SWEET SUE CHUNK WHITE CHICKEN IN BARBEQUE SAUCE, CHUNK WHITE IN BARBEQUE SAUCE
SWEET SUE CHUNK WHITE CHICKEN IN BARBEQUE SAUCE scores 50/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This product received a FoodScore of 50/100, categorized as Decent.
It provides 12.93g of protein per 100g serving, contributing to satiety.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to whole-food snacks like almonds, this product offers less fiber and more processing.
Consider this product for occasional use when a quick, convenient protein source is needed.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
12.93g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
335.71mg
15% of Daily Value
+
What it brings to the table
Protein (12.9g)+8
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 50
SWEET SUE CHUNK WHITE CHICKEN IN BARBEQUE SAUCE earns a FoodScore of 50/100, placing it in the Decent category. The primary factor influencing this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. On the positive side, the product provides a notable 12.93g of protein per 100g, earning an 8-point bonus for its protein content. It also receives a 2-point bonus for its micronutrient profile, specifically for Vitamin A, which is present at 119% DV per 100g. However, the ingredient list reveals a complex formulation, including modified food starch and fructose in the barbeque sauce, which contribute to its ultra-processed classification. While the product contains 0g of added sugar and only 1.07g of total fat per 100g, its overall processing level and the presence of various additives like caramel color prevent it from achieving a higher score. Compared to a whole-food alternative such as a hard-boiled egg and fruit, SWEET SUE offers less dietary fiber (0g) and a higher degree of processing.
Health benefits
What the nutrients in sweet sue chunk white chicken in barbeque sauce, chunk white in barbeque sauce actually do for you, grounded in established dietary science.
Convenient Protein Source
This SWEET SUE product offers 12.93g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. For individuals seeking a quick and easy protein option, especially when refrigeration or cooking facilities are not available, this product can serve as a practical choice. The protein comes from white chicken, providing a complete amino acid profile.
Low in Total and Saturated Fat
With only 1.07g of total fat and 0g of saturated fat per 100g, this product is a low-fat option. This can be beneficial for individuals monitoring their fat intake or those following a diet lower in saturated fats. The minimal fat content helps keep the calorie count at 100 calories per 100g, making it a relatively light snack option.
Source of Vitamin A
This product provides a significant amount of Vitamin A, contributing 119% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and cell growth. While not a primary source of micronutrients, the presence of Vitamin A is a notable nutritional aspect of this specific SKU.
SWEET SUE CHUNK WHITE CHICKEN IN BARBEQUE SAUCE scores 50/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
SWEET SUE CHUNK WHITE CHICKEN IN BARBEQUE SAUCE is typically consumed as a ready-to-eat snack or a quick meal component. Its portability makes it suitable for lunchboxes or on-the-go consumption. The standard serving size is 140g.
Pair with fresh vegetables like carrot sticks or bell pepper slices to add fiber and additional micronutrients.
Serve over a bed of mixed greens for a quick and easy salad, enhancing the meal's nutritional density.
Consider using it as a filling for a whole-wheat pita or wrap to incorporate whole grains into your diet.
Be mindful of the portion size; while convenient, it's best consumed as part of a balanced meal or snack rather than a sole food source.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes several additives such as modified food starch, sodium phosphate, and caramel color. While generally recognized as safe, individuals sensitive to food additives may wish to limit consumption. The sodium content is 335.71mg per 100g, which contributes to the daily recommended intake. Those managing blood pressure or on a sodium-restricted diet should be mindful of this when incorporating the product into their routine. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is SWEET SUE CHUNK WHITE CHICKEN IN BARBEQUE SAUCE healthy?
This product scores 50/100 (Decent) on FoodScore. While it offers a good source of protein (12.93g per 100g) and is low in fat, its classification as an ultra-processed food (NOVA 4) means it contains various additives and has undergone significant industrial processing. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does SWEET SUE compare to other canned chicken products?
Compared to plain canned chicken, like a Starkist Chunk Light Tuna in Water, this SWEET SUE product includes a barbeque sauce, which adds flavor but also introduces more ingredients and processing. Plain canned chicken typically has fewer ingredients and may have a different sodium profile. The choice depends on whether you prioritize convenience and flavor or a simpler ingredient list.
What is 'modified food starch' in the ingredients?
Modified food starch is used as a thickener and stabilizer in many processed foods, including this product's chicken and barbeque sauce. It helps improve texture and consistency. While generally safe for consumption, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The declared serving size is 140g, which is the entire can. This provides 140 calories, 18.1g of protein, and 470mg of sodium. For a snack, this portion is substantial. If incorporating into a meal, consider it as the protein component and balance with other food groups like vegetables and whole grains.
Can this product be stored at room temperature?
Yes, this product is shelf-stable and can be stored at room temperature before opening, making it convenient for pantries or travel. Once opened, any unused portion should be refrigerated promptly in an airtight container and consumed within a few days to maintain freshness and safety.