SWEET SUE PREMIUM CHUNK WHITE CHICKEN IN WATER earns a FoodScore of 50/100 (Decent). Its high protein content is a positive, but the product is categorized as ultra-processed with a notable sodium level.
This SWEET SUE product has a FoodScore of 50/100 (Decent).
It provides a significant 19.64g of protein per 100g serving.
A serving contains 571.43mg of sodium, contributing to the penalty.
Classified as NOVA 4, it is an ultra-processed food.
Consider rinsing the chicken to reduce sodium before consumption.
Scores +18 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
SWEET SUE PREMIUM CHUNK WHITE CHICKEN IN WATER receives a FoodScore of 50 out of 100. This score reflects a balance of positive nutritional aspects and areas for moderation. The product earns a significant bonus for its high protein content, providing 19.64g per 100g, which is a substantial amount for muscle maintenance and satiety. Additionally, it receives a small bonus for its Vitamin A content, contributing 20% of the Daily Value. However, the score is negatively impacted by two main factors. The sodium level, at 571.43mg per 100g, incurs a penalty due to its contribution to daily sodium intake recommendations. Furthermore, the presence of ingredients like modified food starch and sodium phosphate, along with its overall formulation, classifies this product as NOVA class 4, indicating it is ultra-processed, which results in a 10-point penalty. Compared to a baseline of plain water or an unsweetened beverage, this product offers protein but also introduces a notable amount of sodium and processing.
Health benefits
What the nutrients in sweet sue premium chunk white chicken in water actually do for you, grounded in established dietary science.
Supports Muscle Health
This SWEET SUE chicken product is an excellent source of protein, providing 19.64g per 100g. Protein is essential for building and repairing muscle tissue, and incorporating sufficient amounts into your diet can support muscle maintenance, especially for active individuals or older adults. This makes it a convenient option for increasing protein intake without significant fat.
Convenient Protein Source
For individuals seeking a quick and easy way to add protein to meals, this product serves as a highly convenient option. Its shelf-stable nature means it can be stored without refrigeration until opened, making it suitable for pantry stocking or emergency food supplies. This can be particularly useful for meal preparation when fresh protein sources are not readily available.
Source of Vitamin A
SWEET SUE PREMIUM CHUNK WHITE CHICKEN IN WATER provides 20% of the Daily Value for Vitamin A per 100g serving. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While not a primary source, it contributes to your daily intake of this important micronutrient.
SWEET SUE PREMIUM CHUNK WHITE CHICKEN IN WATER earns a FoodScore of 50/100 (Decent). Its high protein content is a positive, but the product is categorized as ultra-processed with a notable sodium level.
How to eat it
Canned chicken like SWEET SUE is typically used as a quick protein addition to various dishes. It's often drained and flaked, then incorporated into salads, sandwiches, casseroles, or soups. A common portion size is 2 ounces, or about half a can.
To reduce the sodium content, drain and rinse the chicken thoroughly under cold water before use.
Combine with fresh vegetables and a light vinaigrette for a balanced and quick salad.
Use in recipes that call for cooked chicken, such as chicken salad sandwiches or wraps, to save preparation time.
Pair with whole grains like brown rice or quinoa to add dietary fiber and complex carbohydrates to your meal.
Consider using it in small portions as a protein booster in soups or stews, rather than as the sole protein source, to manage sodium intake.
Things to keep in mind
The primary caution for SWEET SUE PREMIUM CHUNK WHITE CHICKEN IN WATER relates to its sodium content. At 571.43mg per 100g, it contributes significantly to daily sodium intake, which can be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list includes sodium phosphate, a common food additive used as an emulsifier and stabilizer, which also contributes to the overall sodium load. While generally recognized as safe, individuals sensitive to food additives might consider this. There are no common allergens declared on the label for this product.
Is SWEET SUE PREMIUM CHUNK WHITE CHICKEN IN WATER healthy?
This SWEET SUE product has a FoodScore of 50/100 (Decent). It is a good source of protein and provides some Vitamin A. However, its classification as an ultra-processed food and its notable sodium content mean it should be consumed in moderation as part of a balanced diet. Rinsing the chicken can help reduce the sodium.
How does SWEET SUE PREMIUM CHUNK WHITE CHICKEN IN WATER compare to fresh chicken?
Compared to plain, unseasoned fresh chicken, SWEET SUE PREMIUM CHUNK WHITE CHICKEN IN WATER is significantly higher in sodium due to the added salt and sodium phosphate. Fresh chicken is typically less processed (NOVA 1) and allows for greater control over seasoning. However, this product offers unmatched convenience and a longer shelf life.
What is modified food starch, and should I be concerned about it?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. It is derived from starches like corn, potato, or wheat. For most individuals, it is generally considered safe for consumption. It contributes minimal nutritional value and is primarily used for texture and product stability.
What is a reasonable portion size for this canned chicken?
The declared serving size is 2 ounces (approximately 56g). This provides about 11g of protein and 320mg of sodium. While you might consume more in a meal, being mindful of this portion size can help you track your protein and sodium intake effectively. Consider combining it with other low-sodium ingredients.
Can I use SWEET SUE PREMIUM CHUNK WHITE CHICKEN IN WATER in recipes that call for cooked chicken?
Yes, this product is fully cooked and ready to eat, making it a convenient substitute for cooked chicken in many recipes. It works well in dishes like casseroles, chicken salads, or soups where the chicken is not the primary flavor. Remember to adjust other seasonings in your recipe to account for the sodium already present in the canned chicken.
How does this compare to other canned chicken brands like Starkist or Bumble Bee?
While specific nutritional profiles vary by product, SWEET SUE PREMIUM CHUNK WHITE CHICKEN IN WATER is generally comparable to other major canned chicken brands in terms of convenience and protein content. Many brands in this category, including Starkist and Bumble Bee, also contain added sodium and are classified as ultra-processed. Always check the nutrition label for specific sodium and ingredient information when comparing.