TACO BELL CHIPOTLE SOUR CREAM DIP, CHIPOTLE receives a FoodScore of 24/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat content.
This TACO BELL dip scores 24/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 10g of saturated fat per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this dip has a higher sodium and saturated fat content.
Use in small portions to manage intake of saturated fat and sodium.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (10g)-14
Sodium (466.7mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
TACO BELL CHIPOTLE SOUR CREAM DIP, CHIPOTLE earned a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product contains 10g of saturated fat per 100g, leading to a substantial penalty of 14 points. While it contains 0g of added sugar, which is a positive, its sodium content of 466.67mg per 100g also contributes a minor penalty. A small bonus of 2 points was awarded for its Vitamin A content, which is 111% of the Daily Value per 100g. However, the lack of other significant micronutrients like potassium, calcium, iron, and B vitamins means these bonuses are minimal. The presence of ingredients like natural flavor and xanthan gum are typical of ultra-processed foods. Compared to a generic dairy equivalent, this TACO BELL dip has a considerably higher saturated fat and sodium load, making it a less favorable choice from a nutritional perspective.
Health benefits
What the nutrients in taco bell chipotle sour cream dip, chipotle actually do for you, grounded in established dietary science.
Source of Vitamin A
This TACO BELL dip provides a notable amount of Vitamin A, with 111% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While this product is not a primary source of nutrients, it can contribute to your daily Vitamin A intake when consumed as part of a varied diet. The presence of Vitamin A is a positive aspect in an otherwise processed food.
Flavor Enhancement for Vegetables
While not a direct health benefit, this dip can serve as a flavorful accompaniment that might encourage the consumption of plain vegetables. For individuals who find it challenging to eat raw or steamed vegetables, a small amount of a palatable dip can make them more appealing. The distinctive chipotle flavor, derived from ingredients like chipotle chili pepper and paprika, can add variety and enjoyment to otherwise simple, nutrient-dense foods, potentially increasing overall vegetable intake.
Convenient for Specific Dietary Needs (Low Sugar)
This product contains 0g of added sugar, which can be a consideration for individuals monitoring their sugar intake. For those seeking savory options without added sugars, this dip fits that specific criterion. While its overall nutritional profile has drawbacks, the absence of added sugars means it won't contribute to the dietary concerns associated with high sugar consumption, which is a common issue in many processed sauces and dips.
TACO BELL CHIPOTLE SOUR CREAM DIP, CHIPOTLE receives a FoodScore of 24/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
TACO BELL CHIPOTLE SOUR CREAM DIP is typically used as a condiment or dip, often paired with savory snacks, tacos, or as a spread. Its rich, creamy texture and smoky flavor make it popular for adding a kick to meals. Portions should be mindful due to its fat and sodium content.
To balance the nutritional profile, pair this dip with fresh, raw vegetables like bell peppers, carrots, or cucumber slices.
Use a measured serving size of 2 tablespoons to control intake of saturated fat and sodium.
Consider diluting a small amount of the dip with plain Greek yogurt or a lighter sour cream to reduce its intensity and improve its nutritional density.
Instead of using it as a primary sauce, use this dip as a flavor accent in wraps or bowls, rather than a generous topping.
Things to keep in mind
Consumers should be aware that TACO BELL CHIPOTLE SOUR CREAM DIP contains cultured pasteurized Grade A cream (from milk), indicating it is a dairy product and not suitable for individuals with lactose intolerance or milk allergies. The ingredient list also includes natural flavor, a broad term that can encompass various substances and may be a concern for those with specific sensitivities, though it is generally recognized as safe. The product's high saturated fat content (10g per 100g) and moderate sodium level (466.67mg per 100g) are important considerations for individuals managing cardiovascular health or blood pressure. As an ultra-processed food, it should be consumed in moderation as part of a balanced diet.
Is TACO BELL CHIPOTLE SOUR CREAM DIP, CHIPOTLE a healthy choice?
No, TACO BELL CHIPOTLE SOUR CREAM DIP, CHIPOTLE is not considered a healthy choice. It has a FoodScore of 24/100, primarily due to its ultra-processed nature and high saturated fat content. While it offers Vitamin A, its overall nutritional profile suggests moderation.
How does TACO BELL CHIPOTLE SOUR CREAM DIP compare to a generic sour cream?
Compared to a generic plain sour cream, TACO BELL CHIPOTLE SOUR CREAM DIP, CHIPOTLE generally has a higher sodium content and similar saturated fat levels. Generic sour cream typically has fewer additives and is not classified as ultra-processed, making it a slightly better base option. For example, a generic Daisy Sour Cream would likely score higher due to fewer processed ingredients.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a substance derived from a natural source (like a spice, fruit, or vegetable) whose primary function is flavoring rather than nutrition. While derived from natural sources, these flavors can be highly processed concentrates and contribute to the product's ultra-processed classification.
What is a reasonable portion size for this dip?
A reasonable portion size for TACO BELL CHIPOTLE SOUR CREAM DIP, CHIPOTLE is 2 tablespoons. This helps manage the intake of saturated fat and sodium. Consuming larger portions frequently would significantly increase your intake of these components, which is not recommended for daily dietary balance.
Can this dip be used by someone with a dairy allergy?
No, this dip contains cultured pasteurized Grade A cream (from milk) and is therefore not suitable for individuals with a dairy allergy or severe lactose intolerance. Always check the ingredient list for allergens before consumption if you have dietary restrictions.