TERRA BBQ SWEETS SWEET & TANGY SWEET POTATO REAL VEGETABLE CHIPS, BBQ SWEETS
TERRA BBQ SWEETS SWEET & TANGY SWEET POTATO REAL VEGETABLE CHIPS scores 50/100 (Decent) due to its contribution of fiber, balanced by penalties for added sugar, saturated fat, and sodium.
This product received a FoodScore of 50/100, indicating a decent nutritional profile.
A serving provides 7.1g of fiber, contributing positively to daily intake.
Concerns include 3.6g of added sugar and 446.43mg of sodium per 100g.
Categorized as NOVA class 3, it is a processed snack, unlike raw vegetables or air-popped popcorn.
Consider portion control to manage intake of fat and sodium.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
446.43mg
19% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
−
What holds it back
Added sugar (3.6g)-2
Saturated fat (3.6g)-1
Sodium (446.4mg)-1
Processed (NOVA 3)-5
Why it scores 50
TERRA BBQ SWEETS SWEET & TANGY SWEET POTATO REAL VEGETABLE CHIPS earns a FoodScore of 50 out of 100, placing it in the 'Decent' category. The product receives a significant bonus for its fiber content, providing 7.1g per 100g. However, several factors contribute to penalties. It contains 3.6g of added sugar, primarily from evaporated cane sugar and molasses solids, which detracts from its score. The fat profile includes 3.57g of saturated fat per 100g, also incurring a penalty. Sodium content is 446.43mg per 100g, which is a moderate amount for a snack and results in another penalty. Furthermore, as a NOVA class 3 product, it is considered processed, leading to a 5-point deduction. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, TERRA chips are more calorically dense and contain higher levels of added sugar and sodium, positioning them as a less frequent choice.
Health benefits
What the nutrients in terra bbq sweets sweet & tangy sweet potato real vegetable chips, bbq sweets actually do for you, grounded in established dietary science.
Source of Dietary Fiber
TERRA BBQ SWEETS SWEET & TANGY SWEET POTATO REAL VEGETABLE CHIPS provide 7.1g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. While this product is a source of fiber, it should be consumed as part of a varied diet that includes whole fruits, vegetables, and grains for comprehensive fiber intake.
Contains Potassium
This product supplies 286.07mg of potassium per 100g, which is 6% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and supporting normal blood pressure. While not a primary source, TERRA chips can contribute to your daily potassium intake. It is important to obtain potassium from a variety of whole foods, such as fruits, vegetables, and legumes, for optimal health benefits.
Provides Iron
TERRA BBQ SWEETS SWEET & TANGY SWEET POTATO REAL VEGETABLE CHIPS contain 1.43mg of iron per 100g, accounting for 8% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. While this product offers a modest amount of iron, it is not a significant source. Individuals should prioritize iron-rich foods like lean meats, beans, and fortified cereals to meet their daily requirements.
TERRA BBQ SWEETS SWEET & TANGY SWEET POTATO REAL VEGETABLE CHIPS scores 50/100 (Decent) due to its contribution of fiber, balanced by penalties for added sugar, saturated fat, and sodium.
How to eat it
TERRA BBQ SWEETS SWEET & TANGY SWEET POTATO REAL VEGETABLE CHIPS are typically consumed as a standalone snack or as a side with sandwiches and meals. A common portion size is 1 ounce, which is significantly less than the 100g used for nutrient analysis. Awareness of portion sizes is key to managing calorie and nutrient intake.
To enhance nutrient intake, pair a small portion of these chips with a protein source like a hard-boiled egg or a handful of nuts.
Use these chips as a crunchy topping for salads or soups instead of a large standalone snack to add texture without excessive intake.
Consider swapping these chips for fresh vegetable sticks with a healthy dip like hummus for a lower calorie and sodium alternative.
Practice mindful eating by portioning out a serving into a bowl rather than eating directly from the bag to avoid overconsumption.
Things to keep in mind
This product is classified as NOVA class 3, indicating it is a processed food. The ingredient list includes natural smoke flavor, which some individuals may prefer to limit in their diet. While the product contains expeller pressed canola oil and/or safflower oil and/or sunflower oil, these are common vegetable oils. The added sugar content, derived from evaporated cane sugar and molasses solids, is moderate but should be considered by individuals monitoring their sugar intake, such as those with diabetes. The sodium content of 446.43mg per 100g is also a factor for individuals managing blood pressure. There are no major allergens explicitly declared on the label, but consumers with severe allergies should always check for cross-contamination warnings.
Is TERRA BBQ SWEETS SWEET & TANGY SWEET POTATO REAL VEGETABLE CHIPS healthy?
This product scores 50/100, which is 'Decent' on the FoodScore scale. It provides some fiber and essential minerals like iron and potassium. However, it is a processed snack with contributions from added sugar, saturated fat, and sodium. It can fit into a balanced diet when consumed in moderation and with attention to portion sizes.
How does TERRA BBQ SWEETS compare to regular potato chips?
Compared to many regular potato chips, TERRA BBQ SWEETS SWEET & TANGY SWEET POTATO REAL VEGETABLE CHIPS offer a similar calorie and fat profile but may provide slightly more fiber due to the sweet potato base. For instance, a brand like Lay's Classic Potato Chips typically has less fiber and similar sodium. Both are processed snacks and should be consumed in moderation.
What is 'expeller pressed canola oil' and is it a concern?
Expeller pressed canola oil is a type of oil extracted using a mechanical press, which avoids the use of chemical solvents often used in other oil extraction methods. From a nutritional standpoint, it is a source of monounsaturated and polyunsaturated fats. For most individuals, it is not a significant concern when consumed as part of a balanced diet.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (approximately 28g). This portion provides fewer calories, fat, sugar, and sodium than the 100g values listed. Sticking to the recommended serving size is important for managing overall intake, especially for a processed snack like this.
Can these chips be part of a vegetarian or vegan diet?
Based on the ingredient list provided, TERRA BBQ SWEETS SWEET & TANGY SWEET POTATO REAL VEGETABLE CHIPS appear to be suitable for both vegetarian and vegan diets. The ingredients do not list any animal-derived products. However, individuals with strict dietary requirements should always check the most current packaging for any updated ingredient information or cross-contamination warnings.