TERRA ORIGINAL REAL VEGETABLE CHIPS, ORIGINAL scores 58/100 (Decent) on FoodScore. Its notable fiber content is a positive, though its NOVA class 3 processing and sodium level contribute to a lower overall score.
This product received a FoodScore of 58/100, placing it in the 'Decent' category.
A serving provides 10.71g of fiber per 100g, a significant amount for a snack.
The sodium content is 410.71mg per 100g, which is a moderate concern.
As a NOVA class 3 processed food, it is more processed than air-popped popcorn or raw vegetables.
Consider portion control due to its calorie density and moderate sodium levels.
Scores +17 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Micronutrients (Potassium)+2
−
What holds it back
Sodium (410.7mg)-1
Processed (NOVA 3)-5
Why it scores 58
TERRA ORIGINAL REAL VEGETABLE CHIPS, ORIGINAL achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and aspects that warrant moderation. The product receives a significant bonus for its fiber content, providing 10.71g per 100g, which is a notable amount for a snack food. Additionally, it gains points for its potassium content, offering 1139.29mg per 100g. However, several factors reduce its overall score. The sodium level, at 410.71mg per 100g, incurs a penalty, indicating a need for mindful consumption, especially for those monitoring sodium intake. Furthermore, its classification as a NOVA class 3 food, meaning it is processed, results in a penalty of 5 points. The use of expeller pressed canola oil and/or safflower oil and/or sunflower oil contributes to its fat content. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, TERRA chips offer more fiber but are also more calorie-dense and contain higher sodium.
Health benefits
What the nutrients in terra original real vegetable chips, original actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
TERRA ORIGINAL REAL VEGETABLE CHIPS provide a notable 10.71g of fiber per 100g serving. Dietary fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness, which may help with appetite regulation. Including fiber-rich foods in the diet supports overall digestive wellness. This product can be a way to add some fiber to your snack routine, particularly if other fiber sources are limited.
Source of Potassium
This product contains 1139.29mg of potassium per 100g, which is 24% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. It is also important for blood pressure regulation. Incorporating foods rich in potassium, like those found in TERRA chips, can contribute to meeting daily mineral needs and supporting cardiovascular health.
Provides Micronutrients from Root Vegetables
The use of a seasonal mix of root vegetables such as taro, sweet potato, batata, yuca, and parsnip contributes to some micronutrient content beyond just fiber and potassium. While not a primary source for all vitamins, these vegetables naturally contain various vitamins and minerals. Consuming a variety of vegetables, even in chip form, can help diversify nutrient intake, supporting overall bodily functions and cellular health.
TERRA ORIGINAL REAL VEGETABLE CHIPS, ORIGINAL scores 58/100 (Decent) on FoodScore. Its notable fiber content is a positive, though its NOVA class 3 processing and sodium level contribute to a lower overall score.
How to eat it
TERRA ORIGINAL REAL VEGETABLE CHIPS are typically consumed as a standalone snack or as a side with sandwiches and other meals. A common portion size is 1 ounce. Due to their calorie density, it's easy to overconsume if not mindful of serving sizes.
Pair with a protein source like hummus or Greek yogurt dip to enhance satiety and balance the snack.
Measure out a single serving (1 ounce) into a bowl to help with portion control and avoid mindless eating directly from the bag.
Use these chips as a crunchy topping for salads or soups instead of a large standalone snack to add texture without excessive intake.
Consider alternating with fresh vegetable sticks or air-popped popcorn for lower-calorie, less processed snack options.
Things to keep in mind
Individuals with specific dietary concerns should note the ingredients in TERRA ORIGINAL REAL VEGETABLE CHIPS. The product contains expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are common cooking oils. While the product is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg, those with sensitivities to specific root vegetables such as taro or yuca should review the ingredient list carefully. The sodium content, at 410.71mg per 100g, may be a consideration for individuals monitoring their sodium intake for blood pressure management. There are no artificial colors or preservatives listed, with beet juice concentrate used for color.
Is TERRA ORIGINAL REAL VEGETABLE CHIPS, ORIGINAL healthy?
TERRA ORIGINAL REAL VEGETABLE CHIPS, ORIGINAL has a FoodScore of 58/100, indicating it's a 'Decent' choice. It offers good fiber and potassium, but it is a processed snack with moderate sodium. It can fit into a balanced diet when consumed in moderation and as part of a varied intake of whole foods.
How does TERRA ORIGINAL REAL VEGETABLE CHIPS, ORIGINAL compare to other snack chips?
Compared to many conventional potato chips, TERRA chips offer a higher fiber content (10.71g per 100g) and a different micronutrient profile due to the variety of root vegetables. For example, a typical Lay's Classic Potato Chip has less fiber. However, both are processed snacks and should be consumed mindfully regarding portion size and sodium.
What is 'expeller pressed canola oil' and is it a concern?
Expeller pressed canola oil is a type of oil extracted mechanically without the use of chemical solvents. It is a common vegetable oil and generally considered safe for consumption. The oils used in TERRA chips contribute to the product's fat content, which is typical for a chip product.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (28g). This portion provides approximately 150 calories. Sticking to this serving size helps manage calorie intake and ensures you're not overconsuming sodium. It's easy to eat more, so measuring your portion is recommended.
Can I eat TERRA chips every day?
While TERRA chips offer some nutritional benefits like fiber and potassium, they are a processed snack with moderate sodium. Daily consumption is acceptable if it fits within your overall dietary goals and calorie needs, but it's best to prioritize whole, unprocessed foods most of the time. Variety in your snack choices is key for a balanced diet.