TERRA Plantain Chips With Sea Salt scores 54/100 (Decent) on FoodScore, primarily due to its significant saturated fat content, partially offset by its fiber and minimal processing.
This product scores 54/100 (Decent) on FoodScore.
A 100g serving provides 7.11g of fiber, contributing positively to the score.
The primary nutritional concern is 21.43g of saturated fat per 100g.
It is a NOVA class 2 food, indicating it is minimally processed.
Consider portion control due to the calorie density of 500 calories per 100g.
Scores +5 points above the snack category average (49/100 across 108 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
286.07mg
12% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Micronutrients (Potassium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Why it scores 54
TERRA Plantain Chips With Sea Salt achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its fiber content, providing 7.11g per 100g, which is a beneficial component often lacking in snack foods. It also gains points for being a minimally processed food (NOVA class 2), consisting of just green plantain, coconut oil, and sea salt. The presence of potassium (607.14mg per 100g) also contributes a small bonus. However, the most substantial penalty comes from its high saturated fat content of 21.43g per 100g, primarily from the coconut oil. While the product contains no added sugar, which is a positive, its overall nutritional profile is less favorable than a baseline like air-popped popcorn or raw vegetables with hummus, which typically offer lower fat and higher micronutrient density without the added oils.
Health benefits
What the nutrients in terra plantain chips with sea salt actually do for you, grounded in established dietary science.
Source of Dietary Fiber
TERRA Plantain Chips provide 7.11g of fiber per 100g, which is a notable amount for a snack food. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can also support healthy blood sugar levels. This product can contribute to your daily fiber intake, especially when consumed as part of a balanced diet.
Contains Potassium
This product offers 607.14mg of potassium per 100g, accounting for 13% of the Daily Value. Potassium is an essential mineral that plays a crucial role in several bodily functions, including maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also linked to supporting healthy blood pressure. While not a primary source of all micronutrients, the potassium content is a positive nutritional aspect.
Minimally Processed Snack Option
TERRA Plantain Chips are classified as a NOVA class 2 food, meaning they are processed culinary ingredients. This indicates a relatively simple ingredient list: green plantain, coconut oil, and sea salt. Compared to many highly processed snack foods that contain numerous additives, artificial flavors, and preservatives, this product offers a more straightforward composition. Choosing snacks with fewer ingredients can be a preference for some consumers seeking less processed options.
TERRA Plantain Chips With Sea Salt scores 54/100 (Decent) on FoodScore, primarily due to its significant saturated fat content, partially offset by its fiber and minimal processing.
How to eat it
Terra Plantain Chips are typically consumed as a standalone snack, often in place of potato chips. They offer a distinct flavor and texture. While convenient, it's important to be mindful of portion sizes due to their calorie density.
Pair these chips with a protein source like hummus or Greek yogurt to create a more balanced snack that promotes satiety.
Measure out a single serving (1 oz) to help manage calorie and saturated fat intake, as it's easy to overconsume directly from the bag.
Consider using crushed TERRA Plantain Chips as a crunchy topping for salads or soups instead of croutons, adding flavor and fiber.
For a lower-fat alternative, consider making your own baked plantain chips at home with minimal oil.
Things to keep in mind
The primary nutritional caution for Terra Plantain Chips With Sea Salt is its high saturated fat content, with 21.43g per 100g. This amount contributes significantly to the daily recommended limit for saturated fat. The saturated fat comes from coconut oil, which is a common ingredient in plant-based snacks but is high in saturated fatty acids. While the product is free from common allergens like milk, soy, wheat, and peanuts, individuals monitoring their saturated fat intake, particularly those with cardiovascular concerns, should consume this product in moderation. There are no artificial colors, flavors, or preservatives in this product.
Is TERRA Plantain Chips With Sea Salt a healthy snack?
TERRA Plantain Chips With Sea Salt scores 54/100 on FoodScore, placing it in the 'Decent' category. It offers some fiber and potassium and is minimally processed. However, its high saturated fat content is a significant nutritional consideration. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does TERRA Plantain Chips compare to other snack chips?
Compared to many conventional potato chips, TERRA Plantain Chips may offer a slightly higher fiber content due to the plantain. However, its saturated fat content from coconut oil is often higher than that found in potato chips cooked in oils like sunflower or canola. For example, a brand like Lay's Classic Potato Chips typically has less saturated fat per serving. It's important to compare specific nutrient labels.
What is the role of coconut oil in this product?
Coconut oil is used in TERRA Plantain Chips as the primary cooking oil, contributing to the product's texture and flavor. It is also the source of the product's high saturated fat content. While coconut oil is a plant-based fat, it is predominantly composed of saturated fatty acids, which can impact cardiovascular health when consumed in excess.
What is a recommended portion size for these chips?
The declared serving size for TERRA Plantain Chips is 1 oz (28g). This portion provides approximately 140 calories and 6g of saturated fat. Adhering to this recommended serving size is crucial for managing overall calorie and saturated fat intake, especially given the product's calorie density.
Are these chips gluten-free?
Based on the ingredient list of green plantain, coconut oil, and sea salt, TERRA Plantain Chips With Sea Salt do not contain any gluten-containing ingredients. This makes them a suitable option for individuals following a gluten-free diet. Always check the packaging for specific gluten-free certifications if you have a severe allergy.