TERRA PLANTAINS SWEET REAL VEGETABLE CHIPS, SWEET PLANTAINS
TERRA PLANTAINS SWEET REAL VEGETABLE CHIPS, SWEET PLANTAINS scores 48/100 (Decent) on FoodScore. The primary factor influencing this score is the notable amount of saturated fat present.
This TERRA product scores 48/100, placing it in the Decent category.
It contains 3.61g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 21.39g of saturated fat per 100g serving.
Compared to air-popped popcorn, this snack has a higher fat content.
Consider enjoying this product in moderation due to its caloric density.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Potassium)+2
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Why it scores 48
TERRA PLANTAINS SWEET REAL VEGETABLE CHIPS, SWEET PLANTAINS receives a FoodScore of 48 out of 100, categorized as Decent. This score is influenced by several factors, both positive and negative. On the positive side, the product gains 3 points for its fiber content of 3.61g per 100g, which is a beneficial component for digestive health. It also receives 2 points for micronutrients, specifically potassium, providing 678.57mg (14% DV) per 100g. A substantial 8 points are awarded because it is classified as NOVA class 2, indicating it is a minimally processed culinary ingredient. However, the score is significantly penalized by its high saturated fat content. With 21.39g of saturated fat per 100g, the product incurs a 15-point penalty. The only ingredient listed is sweet plantain and coconut oil, with no added sugar or sodium, which are positive aspects. When compared to a baseline like air-popped popcorn, this TERRA product is more calorically dense and higher in fat, particularly saturated fat, due to the coconut oil used in its preparation.
Health benefits
What the nutrients in terra plantains sweet real vegetable chips, sweet plantains actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 3.61g of dietary fiber per 100g, which can contribute to digestive health. Fiber is an important component of a balanced diet, aiding in satiety and maintaining bowel regularity. Including fiber-rich foods can help support overall well-being. While not a primary source, it offers a modest contribution compared to some other snack options.
Potassium Contribution
TERRA Plantain Chips offer 678.57mg of potassium per 100g, which is 14% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance and supporting normal blood pressure. Incorporating foods with potassium can be beneficial for cardiovascular health. This amount provides a notable contribution to daily potassium intake.
Minimally Processed Snack Option
Classified as NOVA class 2, this product is considered a processed culinary ingredient, meaning it consists of foods like plantains that have undergone minimal processing, primarily frying with coconut oil. This indicates a simpler ingredient list compared to many highly processed snacks, which often contain numerous additives. For those seeking snacks with fewer ingredients, this TERRA option fits that preference.
TERRA PLANTAINS SWEET REAL VEGETABLE CHIPS, SWEET PLANTAINS scores 48/100 (Decent) on FoodScore. The primary factor influencing this score is the notable amount of saturated fat present.
How to eat it
TERRA Plantain Chips are typically consumed as a standalone snack, often enjoyed between meals or as part of a packed lunch. A common portion is about 1 ounce, which is significantly less than the 100g used for the nutrient analysis. Be mindful of portion sizes to manage caloric intake.
Pair these chips with a source of lean protein, such as a small handful of nuts or a hard-boiled egg, to create a more balanced snack.
Use these chips as a crunchy topping for salads or soups to add texture and a hint of sweetness, rather than consuming a large portion on their own.
Consider portioning out a serving into a small bowl to help control intake and avoid overeating directly from the bag.
Enjoy these chips alongside fresh fruit or vegetable sticks to increase your intake of vitamins and minerals, balancing the overall snack.
Things to keep in mind
This product contains coconut oil, which is high in saturated fat (21.39g per 100g). While plantains themselves are a source of carbohydrates and some micronutrients, the frying process with coconut oil significantly increases the fat content. Individuals monitoring their intake of saturated fat, particularly those with cardiovascular concerns, should be mindful of portion sizes. There are no common allergens explicitly declared on the label beyond the plantain and coconut oil. The product is free from added sugars and sodium, which is a positive aspect for those looking to limit these components in their diet. Overall, for most healthy individuals, this product is safe for consumption in moderation, but the saturated fat content warrants attention.
TERRA Plantain Chips score 48/100, placing them in the Decent category. While they offer some fiber and potassium and are minimally processed, their high saturated fat content is a significant factor. A balanced diet incorporates a variety of foods, and these chips can be part of it when consumed in moderation.
How does TERRA Plantain Chips compare to other snack chips?
Compared to many conventional potato chips, TERRA Plantain Chips may offer a slightly different nutritional profile due to the plantain base and coconut oil. For instance, a brand like Lay's Classic Potato Chips would typically have less saturated fat but similar overall fat and calories. The choice of oil and the base ingredient are key differentiators.
What is 'sweet plantain' and how does it affect the nutrition?
Sweet plantain refers to a mature plantain, which is naturally sweeter than a green plantain. In this product, the plantain is simply sliced and fried. The plantain itself contributes carbohydrates, some fiber, and potassium, while the frying process with coconut oil adds the significant fat content.
What is a reasonable portion size for TERRA Plantain Chips?
The serving size listed is 1 ounce (28g), which is considerably less than the 100g used for the nutritional analysis. A 1-ounce serving would contain about 140 calories and 7g of saturated fat. Sticking to the recommended serving size is important to manage calorie and saturated fat intake effectively.
Are these chips suitable for a vegan diet?
Yes, TERRA Plantain Chips are suitable for a vegan diet. The ingredients listed are sweet plantain and coconut oil, both of which are plant-based components. There are no animal-derived ingredients in this product, making it an option for those following a vegan lifestyle.