TERRA REAL VEGETABLE CHIPS, SEA SALT scores 57/100 (Decent) due to its fiber content and micronutrients, balanced against its processing level and sodium.
This product receives a FoodScore of 57/100, placing it in the 'Decent' category.
A serving provides 7.1g of fiber, contributing positively to daily intake.
The sodium content is 410.71mg per 100g, which is a moderate amount for a snack.
It is classified as NOVA class 3 (processed), similar to many packaged snack foods.
Compared to air-popped popcorn, it offers more diverse micronutrients but also more calories and fat.
Scores +16 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (410.7mg)-1
Processed (NOVA 3)-5
Why it scores 57
TERRA REAL VEGETABLE CHIPS, SEA SALT earns a FoodScore of 57 out of 100, reflecting a balance of beneficial nutrients and processing considerations. The product receives a significant bonus for its fiber content, providing 7.1g per 100g, which is a notable amount for a snack item. Additionally, it gains points for its micronutrient profile, specifically delivering 79% DV of Vitamin A and 19% DV of Vitamin C per 100g. However, the score is tempered by penalties. The sodium content, at 410.71mg per 100g, contributes to a minor penalty. More significantly, its classification as NOVA class 3 indicates it is a processed food, which incurs a penalty in the FoodScore system. The use of expeller pressed canola oil and/or safflower oil and/or sunflower oil are common choices in snack manufacturing. While the product highlights 'real vegetable chips,' it is important to note that the processing involved means it differs nutritionally from raw vegetables. Compared to a baseline like air-popped popcorn, TERRA chips offer more vitamins but also higher fat and calorie density.
Health benefits
What the nutrients in terra real vegetable chips, sea salt actually do for you, grounded in established dietary science.
Source of Key Vitamins
TERRA REAL VEGETABLE CHIPS provide meaningful amounts of certain vitamins. Per 100g, this product delivers 79% of the Daily Value for Vitamin A, primarily from the sweet potato and other root vegetables. It also offers 19% of the Daily Value for Vitamin C. These vitamins are important for various bodily functions, including vision, immune health, and skin integrity. Incorporating snacks that contribute to micronutrient intake can be a useful strategy in a varied diet.
Contains Dietary Fiber
This product is a source of dietary fiber, with 7.1g per 100g. Fiber is an important component of a healthy diet, contributing to digestive regularity and satiety. While not as high in fiber as whole, unprocessed vegetables, TERRA chips can contribute to your daily fiber goals, especially when consumed as part of a balanced snack. Including fiber-rich foods can help manage appetite and support overall gut health.
Alternative to Traditional Potato Chips
For individuals seeking an alternative to conventional potato chips, TERRA REAL VEGETABLE CHIPS offer a different flavor and nutrient profile. While still a fried snack, the use of a seasonal mix of root vegetables like taro, yuca, and parsnip provides a broader range of plant compounds compared to snacks made solely from potatoes. This can add variety to snack choices and potentially introduce different micronutrients into the diet.
TERRA REAL VEGETABLE CHIPS, SEA SALT scores 57/100 (Decent) due to its fiber content and micronutrients, balanced against its processing level and sodium.
How to eat it
TERRA REAL VEGETABLE CHIPS are typically consumed as a standalone snack or as an accompaniment to meals. A common portion is 1 ounce, which is about 15-20 chips. Be mindful of portion sizes, as the calorie density is higher than raw vegetables.
Pair with a source of protein like hummus or a small handful of nuts to enhance satiety and balance the snack.
Use as a crunchy topping for salads or soups instead of croutons to add texture and flavor.
Measure out a single serving (1 ounce) into a bowl to help manage portion control and avoid overconsumption directly from the bag.
Consider these chips for occasional snacking rather than a daily staple, due to their processed nature and calorie density.
Things to keep in mind
TERRA REAL VEGETABLE CHIPS are generally safe for consumption by most individuals. The ingredient list includes expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are common cooking oils. Individuals with specific sensitivities to these oils should be aware. The product contains sea salt, contributing 410.71mg of sodium per 100g; those monitoring sodium intake should factor this into their daily allowance. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label. The product does not contain artificial colors, using beet juice concentrate for color instead. Overall, there are no significant cautions beyond general advice for consuming processed snack foods in moderation.
TERRA REAL VEGETABLE CHIPS, SEA SALT scores 57/100, placing it in the 'Decent' category. While it provides some fiber and vitamins A and C, it is a processed snack with moderate sodium and calorie density. It can be part of a healthy diet when consumed in moderation and balanced with less processed foods.
How does TERRA REAL VEGETABLE CHIPS compare to other snack chips?
Compared to traditional potato chips like Lay's Classic, TERRA chips often offer a slightly more diverse micronutrient profile due to the variety of root vegetables. However, both are fried, processed snacks with similar calorie and fat densities. TERRA chips may appeal to those seeking a different flavor or ingredient base than standard potato options.
What does 'seasonal mix of root vegetables' mean?
The 'seasonal mix of root vegetables' indicates that the specific types of root vegetables (taro, sweet potato, batata, yuca, parsnip) used in the chips may vary depending on availability. This ensures a consistent product while allowing for flexibility in sourcing. All listed vegetables are nutrient-dense root crops.
What is a reasonable portion size for these chips?
A reasonable portion size is typically 1 ounce (28g), which is about 15-20 chips. This serving contains approximately 150 calories and 115mg of sodium. Consuming larger portions will increase calorie, fat, and sodium intake, so portion control is key for fitting this snack into a balanced diet.
Are these chips gluten-free?
Based on the ingredient list provided, TERRA REAL VEGETABLE CHIPS, SEA SALT does not contain wheat, barley, or rye, which are common sources of gluten. However, for individuals with celiac disease or severe gluten sensitivity, it is always advisable to look for a certified gluten-free label on the package to confirm no cross-contamination during manufacturing.