TERRA SHARP & SPICY WASABI CHIPS receive a FoodScore of 50/100 (Decent). The primary driver for this score is its classification as a processed food, which contributes to a penalty.
TERRA SHARP & SPICY WASABI CHIPS scored 50/100 (Decent) on FoodScore.
The product contains 10.71g of protein per 100g, which is a notable contribution for a snack chip.
A significant concern is the 446.43mg of sodium per 100g.
Compared to air-popped popcorn or raw vegetables with hummus, this product is more processed and higher in sodium.
Consider portion control to manage sodium intake when consuming these chips.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
0.9g
3% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
446.43mg
19% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
−
What holds it back
Sodium (446.4mg)-1
Processed (NOVA 3)-5
Why it scores 50
TERRA SHARP & SPICY WASABI CHIPS achieved a FoodScore of 50 out of 100, placing them in the 'Decent' category. This score reflects a balance of some nutritional benefits and notable drawbacks. The product receives a bonus of 6 points for its protein content, providing 10.71g per 100g, which is higher than many other snack chips. However, it incurs a penalty of 1 point due to its sodium content, at 446.43mg per 100g, which is a moderate amount for a snack. The most significant penalty, at 5 points, is attributed to its NOVA class 3 classification, indicating it is a processed food. Ingredients like expeller pressed canola oil and natural flavors contribute to this classification. While TERRA chips do not contain added sugar, as indicated by 0g per 100g, their overall processing level and sodium content prevent a higher score. In comparison to a baseline of air-popped popcorn or raw vegetables with hummus, TERRA SHARP & SPICY WASABI CHIPS are considerably more processed and contain higher levels of sodium and fat.
Health benefits
What the nutrients in terra sharp & spicy wasabi chips actually do for you, grounded in established dietary science.
Provides a Source of Protein
TERRA SHARP & SPICY WASABI CHIPS offer 10.71g of protein per 100g. While not a primary protein source, this amount can contribute to satiety and muscle maintenance, especially when consumed as part of a balanced snack. For individuals looking to increase their protein intake throughout the day, incorporating snacks with some protein can be beneficial. This can help manage hunger between meals and support overall dietary protein goals.
Contains Iron
This product provides 1.29mg of iron per 100g, contributing 7% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic functions. While this amount is not high, it can contribute to daily iron intake, particularly for those who may not consistently meet their needs through other dietary sources. Including diverse iron-rich foods remains important for optimal health.
Offers a Convenient Snack Option
As a packaged snack, TERRA SHARP & SPICY WASABI CHIPS provide convenience and portability. For individuals with busy schedules or limited access to fresh food options, having a shelf-stable snack can be practical. While processed, it can serve as an occasional component of a varied diet, offering a quick option when other, less processed choices are unavailable. Moderation is key when relying on such convenient items.
TERRA SHARP & SPICY WASABI CHIPS receive a FoodScore of 50/100 (Decent). The primary driver for this score is its classification as a processed food, which contributes to a penalty.
How to eat it
TERRA SHARP & SPICY WASABI CHIPS are typically consumed as a standalone snack. They are often eaten directly from the bag, making them a convenient option for on-the-go or during breaks. Common pitfalls include consuming multiple servings in one sitting due to their palatability.
To enhance the nutritional profile, pair a small portion of these chips with a source of lean protein like a hard-boiled egg or a handful of nuts.
Measure out a single serving (1 oz) into a bowl to practice portion control and avoid overconsumption.
Consider these chips as an occasional treat rather than a daily staple, opting for whole food snacks like fruits or vegetables more frequently.
Use these chips as a crunchy topping for salads or soups to add texture and flavor without consuming a large amount.
Things to keep in mind
TERRA SHARP & SPICY WASABI CHIPS contain several ingredients that consumers may wish to note. The product includes natural flavors, which can be derived from various sources and may be a concern for individuals with specific sensitivities, though generally recognized as safe. It also contains yeast extract, which is a source of naturally occurring glutamate and can contribute to the savory flavor. For those managing sodium intake, the 446.43mg per 100g should be considered, especially if consuming multiple servings. The product does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label, but individuals with severe allergies should always verify cross-contamination risks with the manufacturer.
TERRA SHARP & SPICY WASABI CHIPS received a FoodScore of 50/100 (Decent). While they offer some protein (10.71g per 100g) and iron, they are classified as a processed food (NOVA class 3) and contain a moderate amount of sodium (446.43mg per 100g). They can be part of a balanced diet when consumed in moderation, but are not a primary source of essential nutrients.
How do TERRA SHARP & SPICY WASABI CHIPS compare to other snack chips?
Compared to a generic potato chip, TERRA SHARP & SPICY WASABI CHIPS may offer a slightly higher protein content. However, like many snack chips, they are processed and can be high in sodium. For example, a standard bag of Lay's Classic Potato Chips might have comparable sodium levels but often less protein. For a less processed option, consider air-popped popcorn.
What are 'natural flavors' in TERRA SHARP & SPICY WASABI CHIPS?
The term 'natural flavors' on an ingredient list indicates that the flavor components are derived from natural sources, such as spices, fruits, vegetables, or animal products. These are added to enhance the taste of the product. While derived from nature, they are still processed ingredients and can be complex mixtures.
What is a recommended portion size for these chips?
The serving size declared on the package is 1 ounce. Adhering to this portion size helps manage calorie, fat, and sodium intake. For example, a 1-ounce serving would contain approximately 130 calories and about 125mg of sodium, based on the per 100g values.
Are TERRA SHARP & SPICY WASABI CHIPS suitable for a low-sodium diet?
With 446.43mg of sodium per 100g, TERRA SHARP & SPICY WASABI CHIPS are not considered a low-sodium food. Individuals following a low-sodium diet should consume this product sparingly or choose snacks with significantly lower sodium content to meet their dietary guidelines.