TERRA SWEET POTATO, SWEET CHIPOTLE, SMOKY & SWEET scores 51/100 (Decent) due to its notable fiber content, balanced by contributions from added sugar, saturated fat, and sodium.
This TERRA product has a FoodScore of 51/100, placing it in the 'Decent' category.
A serving provides 7.1g of fiber, contributing positively to daily intake.
The product contains 500mg of sodium per 100g, which is a moderate amount for a snack.
As a NOVA 3 processed food, it is more processed than air-popped popcorn or raw vegetables.
Consider portion control to manage intake of calories and sodium.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
500mg
22% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Micronutrients (Potassium)+2
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What holds it back
Added sugar (3.6g)-2
Saturated fat (3.6g)-1
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 51
TERRA SWEET POTATO, SWEET CHIPOTLE, SMOKY & SWEET achieves a FoodScore of 51/100, indicating a decent nutritional profile for a snack. The primary positive contributor is its fiber content, providing 7.1g per 100g, which is a significant amount for a chip product and earns a +9 bonus. Additionally, the product offers 1360.71mg of potassium (29% DV), contributing a +2 bonus for micronutrients. However, several factors reduce its overall score. It contains 3.6g of added sugar per 100g, primarily from cane sugar and brown sugar, resulting in a -2 penalty. The saturated fat content of 3.57g per 100g incurs a -1 penalty. Sodium is also a factor, with 500mg per 100g leading to a -2 penalty. Furthermore, as a NOVA class 3 product, it is considered processed, which results in a -5 penalty. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this TERRA product offers more fiber but also higher levels of added sugar, saturated fat, and sodium, reflecting its nature as a processed snack.
Health benefits
What the nutrients in terra sweet potato, sweet chipotle, smoky & sweet actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This TERRA product provides 7.1g of dietary fiber per 100g, which is a notable amount for a snack food. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. This amount of fiber can help contribute to the recommended daily intake for adults.
Source of Potassium
With 1360.71mg of potassium per 100g, this product contributes 29% of the Daily Value for this essential mineral. Potassium plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is important for supporting healthy blood pressure. Incorporating sources of potassium into the diet is beneficial for overall cardiovascular health.
Made with Avocado Oil
The use of avocado oil as the primary cooking oil is a formulation choice that can be considered beneficial. Avocado oil is known for its monounsaturated fat content. While the total fat content is 25g per 100g, the type of oil used can influence the fatty acid profile. This choice may be preferable compared to snacks made with oils higher in saturated or less desirable fats.
TERRA SWEET POTATO, SWEET CHIPOTLE, SMOKY & SWEET scores 51/100 (Decent) due to its notable fiber content, balanced by contributions from added sugar, saturated fat, and sodium.
How to eat it
TERRA SWEET POTATO, SWEET CHIPOTLE, SMOKY & SWEET chips are typically consumed as a standalone snack or as an accompaniment to meals. A common portion size is 1 ounce, which is smaller than the 100g nutritional values provided. Pay attention to portion sizes to manage calorie and sodium intake.
Pair these chips with a source of lean protein, such as a small handful of nuts or a hard-boiled egg, to create a more balanced snack.
Use these chips as a crunchy topping for salads or soups instead of croutons to add flavor and texture.
To manage sodium intake, consider enjoying these chips alongside unsalted foods like fresh fruit or plain yogurt.
When serving, measure out a single portion (1 ounce) into a bowl to help prevent overconsumption directly from the bag.
Things to keep in mind
This product contains natural flavors, which is a broad category and does not specify the exact components. While generally recognized as safe, individuals with specific sensitivities may wish to be aware. The sodium content of 500mg per 100g is moderate, but those monitoring their sodium intake, such as individuals with hypertension, should consume this product in moderation and consider the overall sodium content of their diet. There are no major allergens declared on the label, but consumers with severe allergies should always review the most current packaging for allergen statements and manufacturing practices. The product is not a significant source of many micronutrients beyond potassium, so it should not be relied upon as a primary source of vitamins or minerals.
Is TERRA SWEET POTATO, SWEET CHIPOTLE, SMOKY & SWEET healthy?
This TERRA product scores 51/100, placing it in the 'Decent' category. It offers good fiber and potassium, but also contains added sugar, saturated fat, and sodium. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does TERRA SWEET POTATO, SWEET CHIPOTLE, SMOKY & SWEET compare to other snack chips?
Compared to many conventional potato chips, this TERRA product may offer more fiber and potassium due to the sweet potato base. However, its added sugar content from cane sugar and brown sugar is a distinguishing factor. For example, a brand like Lay's Classic Potato Chips typically has no added sugar but similar sodium levels.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. These are added to enhance the product's taste. While derived from natural sources, the specific components are not disclosed, which is standard for flavoring ingredients.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (28g). This portion provides approximately 140 calories, 140mg of sodium, and 1g of added sugar. Sticking to the recommended serving size helps manage the intake of calories, fat, and sodium, which can accumulate quickly with larger portions.
Can these chips be part of a vegetarian or vegan diet?
Based on the ingredient list provided (sweet potatoes, avocado oil, seasoning including cane sugar, spices, salt, brown sugar, garlic powder, citric acid, onion powder, paprika extract, natural flavors), this TERRA product appears to be suitable for both vegetarian and vegan diets. There are no animal-derived ingredients listed.