TERRA, REAL VEGETABLE CHIPS, BRUSCHETTA, BRUSCHETTA
TERRA REAL VEGETABLE CHIPS BRUSCHETTA scores 54/100 (Decent) on FoodScore, primarily due to its NOVA 4 classification as an ultra-processed food, despite some micronutrient contributions.
This product received a FoodScore of 54/100, placing it in the 'Decent' category.
It provides a notable amount of Vitamin A (397% DV) per 100g serving.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to air-popped popcorn or raw vegetables with hummus, this snack is more processed and calorie-dense.
Consider portion control due to its calorie density and higher sodium content.
Scores +13 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
446.43mg
19% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Micronutrients (Calcium, Vitamin A, Vitamin C)+6
−
What holds it back
Sodium (446.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 54
TERRA REAL VEGETABLE CHIPS BRUSCHETTA achieves a FoodScore of 54 out of 100. This score reflects a balance of some nutritional positives against the impact of its processing. The product receives bonus points for its fiber content, providing 7.1 grams per 100g, and for specific micronutrients like calcium, vitamin A, and vitamin C. Notably, it delivers a substantial 397% Daily Value of Vitamin A per 100g. However, the primary penalty comes from its classification as a NOVA 4 ultra-processed food, which subtracts 10 points due to its extensive processing and the presence of ingredients like expeller pressed canola oil and various flavorings. While the product contains 0g of added sugar, it does incur a minor penalty for its sodium content of 446.43mg per 100g. When compared to a baseline of air-popped popcorn or raw vegetables with hummus, TERRA chips are significantly more processed and provide a higher calorie density, making them less ideal for frequent consumption as a primary vegetable source.
Health benefits
What the nutrients in terra, real vegetable chips, bruschetta, bruschetta actually do for you, grounded in established dietary science.
Source of Vitamin A
This product is a significant source of Vitamin A, providing 397% of the Daily Value per 100g. Vitamin A is an essential nutrient that supports vision health, immune function, and cell growth. While these chips are not a primary source of vegetables, the sweet potatoes and batata contribute to this nutrient content. Including foods rich in Vitamin A can help meet daily requirements, especially when other dietary sources might be limited.
Contains Dietary Fiber
TERRA REAL VEGETABLE CHIPS BRUSCHETTA offers 7.1 grams of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. While not as high in fiber as whole, unprocessed vegetables, this amount can contribute to your daily fiber intake. Fiber also plays a role in blood sugar management by slowing the absorption of glucose.
Provides Vitamin C
This product contains 10% of the Daily Value for Vitamin C per 100g. Vitamin C is a crucial antioxidant that supports immune system function and is necessary for the growth, development, and repair of all body tissues. While not a primary source, this contribution from the vegetable ingredients can help supplement your intake of this important vitamin, which is often found in fresh fruits and vegetables.
TERRA REAL VEGETABLE CHIPS BRUSCHETTA scores 54/100 (Decent) on FoodScore, primarily due to its NOVA 4 classification as an ultra-processed food, despite some micronutrient contributions.
How to eat it
TERRA REAL VEGETABLE CHIPS BRUSCHETTA are typically consumed as a snack, often alongside sandwiches or as a standalone item. A common portion is one ounce, which is significantly less than the 100g used for nutrient calculations. They are a convenient option for a quick savory bite.
To enhance the nutritional profile, pair a small portion of these chips with a protein source like a handful of nuts or a piece of cheese.
Consider using these chips as a crunchy topping for salads or soups to add texture without overconsuming.
Practice mindful eating by portioning out a serving into a bowl rather than eating directly from the bag to help manage intake.
For a more balanced snack, combine with fresh vegetables like cucumber slices or bell pepper strips to increase overall nutrient density.
Things to keep in mind
Consumers should be aware that TERRA REAL VEGETABLE CHIPS BRUSCHETTA is classified as an ultra-processed food (NOVA 4). This means it has undergone significant industrial processing and contains ingredients like expeller pressed canola oil and various flavorings, which may not align with dietary preferences for minimally processed foods. The product also contains soy as an allergen, specifically from the 'organic tamari soy sauce powder' in the seasoning. Individuals with soy allergies should avoid this product. While the sodium content is not excessively high, those monitoring their sodium intake should consider the serving size and frequency of consumption.
TERRA REAL VEGETABLE CHIPS BRUSCHETTA scores 54/100 on FoodScore, placing it in the 'Decent' category. While it provides some beneficial micronutrients like Vitamin A and fiber, its classification as an ultra-processed food and moderate sodium content mean it is not a primary source of whole food nutrition. It can be part of a balanced diet when consumed in moderation.
How does TERRA REAL VEGETABLE CHIPS BRUSCHETTA compare to a regular potato chip?
Compared to a generic potato chip, TERRA REAL VEGETABLE CHIPS BRUSCHETTA often provides a similar calorie and fat profile, but may offer higher amounts of certain micronutrients like Vitamin A due to the use of sweet potatoes and batata. However, both are typically ultra-processed snacks. For example, a brand like Lay's Classic Potato Chips would also be a NOVA 4 food, with similar considerations regarding processing and sodium.
What does 'natural Worcestershire flavor' mean in the ingredient list?
The 'natural Worcestershire flavor' is a complex flavor blend derived from natural sources, as indicated by its sub-ingredients like organic tamari soy sauce powder and various spices. While 'natural,' these flavorings contribute to the product's ultra-processed classification and are not whole food ingredients. They are added to enhance the taste profile of the chips.
What is a recommended portion size for these chips?
The recommended serving size for TERRA REAL VEGETABLE CHIPS BRUSCHETTA is 1 ounce. This is important to note because the nutritional information provided on FoodScore is per 100g, which is a larger amount. Sticking to the labeled serving size can help manage calorie and sodium intake, making it easier to fit into a balanced dietary pattern.
Can these chips be a substitute for fresh vegetables?
No, TERRA REAL VEGETABLE CHIPS BRUSCHETTA should not be considered a substitute for fresh vegetables. While they contain some nutrients from the vegetables used, the processing and added oils change their nutritional profile significantly. Fresh vegetables offer a broader range of vitamins, minerals, and fiber with fewer calories and less sodium.