TERRA, REAL VEGETABLE CHIPS, WASABI scores 50/100 (Decent) on FoodScore, primarily due to its **moderate protein content** balanced against its NOVA 3 classification as a processed food.
This product received a FoodScore of 50/100 (Decent).
It provides 10.71g of protein per 100g, contributing positively to its score.
A notable concern is its NOVA 3 classification, indicating it is a processed food.
Compared to air-popped popcorn or raw vegetables with hummus, TERRA chips are more processed.
Consider portion control due to its calorie density of 464.29 calories per 100g.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
0.9g
3% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
446.43mg
19% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
−
What holds it back
Sodium (446.4mg)-1
Processed (NOVA 3)-5
Why it scores 50
TERRA, REAL VEGETABLE CHIPS, WASABI achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of some positive attributes and several factors that detract from its overall nutritional quality. A key positive is its protein content, providing 10.71g per 100g, which earns a +6 bonus. However, the product incurs penalties due to its sodium level of 446.43mg per 100g, resulting in a -1 penalty. More significantly, its classification as NOVA 3 (processed) leads to a -5 penalty, indicating that it contains ingredients like expeller pressed canola oil and natural flavors that are typically found in processed foods. While the product contains 0g of added sugar, its fiber content is low at 0.9g per 100g. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, TERRA chips are a more processed snack option with a higher calorie density and lower fiber content.
Health benefits
What the nutrients in terra, real vegetable chips, wasabi, wasabi actually do for you, grounded in established dietary science.
Provides a Source of Protein
This TERRA product offers 10.71g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. Including protein in snacks can help with satiety and provide sustained energy, making this a more substantial option than some other chip varieties.
Contains Some Essential Minerals
While not a primary source, TERRA chips provide 5% DV for calcium and 7% DV for iron per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy metabolism. These contributions, though modest, add to the overall micronutrient profile of the snack.
Offers a Convenient Snack Option
As a packaged snack, TERRA chips provide a convenient and ready-to-eat option for individuals with busy lifestyles. When consumed in appropriate portions, they can fit into a varied diet, offering a different texture and flavor profile compared to fresh vegetables. Their shelf-stable nature makes them easy to store and transport.
TERRA, REAL VEGETABLE CHIPS, WASABI scores 50/100 (Decent) on FoodScore, primarily due to its moderate protein content balanced against its NOVA 3 classification as a processed food.
How to eat it
TERRA, REAL VEGETABLE CHIPS, WASABI are typically consumed as a standalone snack or as an accompaniment to meals. They are often eaten directly from the bag, making them a convenient option for on-the-go consumption. Due to their calorie density, portion control is important.
Pair these chips with a source of lean protein, such as a small serving of cottage cheese or a hard-boiled egg, to enhance satiety.
Use TERRA chips as a crunchy topping for salads or soups to add texture without relying solely on them as a main snack.
Measure out a single serving (1 oz) into a small bowl to help manage intake and avoid overconsumption directly from the bag.
Consider alternating with less processed snacks like air-popped popcorn or fresh fruit to diversify nutrient intake.
Things to keep in mind
Individuals with sensitivities to specific ingredients should review the label carefully. This product contains mustard and yeast extract, which some individuals may need to avoid. The presence of natural flavors means the exact components are not disclosed, which can be a concern for those with multiple food sensitivities. While the sodium content is not excessively high, individuals monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes. The product is also processed (NOVA 3), indicating it contains ingredients that have undergone industrial processing, which may not be ideal for those prioritizing whole, unprocessed foods.
TERRA, REAL VEGETABLE CHIPS, WASABI received a FoodScore of 50/100 (Decent). While it offers some protein, its classification as a processed food (NOVA 3) and moderate sodium content mean it's best consumed in moderation as part of a balanced diet. It is not a significant source of many micronutrients.
How does TERRA compare to other chip brands?
Compared to a standard potato chip brand like Lay's Classic Potato Chips, TERRA, REAL VEGETABLE CHIPS, WASABI offers a similar calorie density but provides a higher protein content (10.71g vs. ~4g per 100g). However, both are considered processed snacks. TERRA's use of Yukon Gold potatoes and other vegetables provides a different flavor profile.
What are 'natural flavors' in this product?
Natural flavors in TERRA chips are derived from natural sources, such as spices or vegetables, to enhance the product's taste. The specific components are proprietary to the manufacturer. For most consumers, they are generally recognized as safe, but individuals with specific sensitivities might prefer products with simpler ingredient lists.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (28g). This portion provides approximately 130 calories. Adhering to this serving size helps manage calorie intake and ensures that the product fits within daily dietary recommendations without contributing excessive calories or sodium.
Can these chips be part of a vegetarian diet?
Yes, based on the ingredient list, TERRA, REAL VEGETABLE CHIPS, WASABI appears to be suitable for a vegetarian diet. It does not contain any meat, poultry, or fish products. The ingredients like Yukon Gold potatoes and various spices are plant-based.