Nothing significantly penalised here. Well done.
The THAT'S IT. Apple + Blueberry Fruit Bar achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is largely attributed to its impressive fiber content, providing 14.29g per 100g, which contributes a significant bonus to its score. The product also benefits from its classification as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, adding another 8 points. Notably, the ingredient list is short and focused on whole fruits like BLUEBERRIES and DATES, with no added sugars, artificial sweeteners, or excessive sodium, all of which prevent score penalties. When compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, the THAT'S IT. bar offers a comparable fiber profile to whole fruit but lacks the protein and healthy fats found in nuts or eggs. Its simplicity and lack of detrimental ingredients are key drivers of its favorable score.
What the nutrients in that's it. that's it apple + blueberry fruit bar actually do for you, grounded in established dietary science.
This fruit bar is an excellent source of dietary fiber, providing 14.29g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The natural fibers from the BLUEBERRIES and DATES contribute to a healthy digestive system, supporting overall gut function. Including fiber-rich snacks like this can help individuals meet their daily recommended fiber intake.
The primary ingredients, DATES and BLUEBERRIES, are natural sources of carbohydrates, offering a quick and sustained energy release. With 285.71 calories per 100g, this bar can be a convenient energy boost for active individuals or as a pick-me-up between meals. Unlike snacks with added sugars, the energy comes from naturally occurring fruit sugars, which are accompanied by fiber to help moderate blood sugar response.
The inclusion of ACTIVE CULTURES (BACILLUS COAGULANS GBI-30 6086) offers a probiotic benefit. These beneficial bacteria can contribute to a balanced gut microbiome, which is linked to various aspects of health, including digestion and immune function. While the amount of probiotics can vary, their presence adds a functional aspect to this fruit bar beyond basic nutrition.
THAT'S IT. fruit bars are typically consumed as a convenient snack, often on-the-go or as part of a packed lunch. They serve as a portable fruit option when fresh fruit isn't readily available. A single bar is a standard serving size, providing a concentrated source of fruit.
This product is generally well-tolerated due to its simple ingredient list. Individuals with sensitivities to high-fiber foods might experience mild digestive discomfort if consumed in large quantities, though this is uncommon with a single bar. The presence of DATES, while natural, means the bar is high in natural sugars, which individuals monitoring their sugar intake, such as those with diabetes, should consider in their overall dietary plan. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always verify manufacturing practices if cross-contamination is a concern.