Nothing significantly penalised here. Well done.
THAT'S IT. Apple + Mango Fruit Bar achieves a FoodScore of 75/100, placing it in the 'Very Good' category. This score is largely driven by its simple ingredient list of just apples, mangoes, and cayenne pepper, which contributes to its NOVA class 2 designation for minimally processed foods. The bar provides 8.6g of fiber per 100g, which is a substantial amount and earns significant bonus points. It contains 0g of added sugar, aligning with dietary recommendations to limit intake of added sugars. Additionally, the bar offers meaningful amounts of potassium (10% DV), iron (16% DV), and vitamin C (48% DV) per 100g, further boosting its score. There are no penalties for high sodium, saturated fat, or trans fat, as these are all at negligible levels. Compared to a reference baseline of whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit, THAT'S IT. offers a convenient, fruit-based option with comparable fiber and micronutrient benefits, though it lacks protein.
What the nutrients in that's it. that's it apple + mango fruit bar actually do for you, grounded in established dietary science.
This fruit bar is a good source of fiber, providing 8.6g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and overall digestive health. The fiber content in the apples and mangoes helps to add bulk to stool and can support a healthy gut microbiome. Including fiber-rich snacks like THAT'S IT. Apple + Mango Fruit Bar can contribute to meeting the recommended daily fiber intake, which is often lacking in the average American diet.
The THAT'S IT. bar provides beneficial micronutrients, including 48% DV of Vitamin C, 10% DV of potassium, and 16% DV of iron per 100g. Vitamin C is an essential antioxidant that supports immune function and skin health. Potassium is important for blood pressure regulation and nerve function, while iron is vital for oxygen transport in the blood. These naturally occurring nutrients from the fruit ingredients make this bar a more nutrient-dense snack choice than many highly processed alternatives.
For individuals seeking a quick and easy way to increase their fruit intake, this bar serves as a practical option. Made solely from apples and mangoes, it offers the nutritional benefits of fruit in a portable format. This can be particularly useful for busy schedules or when fresh fruit is not readily available. While not a substitute for whole, unprocessed fruit, it can help bridge gaps in fruit consumption throughout the day.
THAT'S IT. Apple + Mango Fruit Bars are typically consumed as a convenient snack between meals or as a quick energy boost. They are often eaten on the go, as part of a packed lunch, or after light physical activity. The portion size is one bar, which is designed for single-serving consumption.
The THAT'S IT. Apple + Mango Fruit Bar has a very short and clean ingredient list, consisting only of apples, mangoes, and cayenne pepper. This formulation means there are no common additives like artificial sweeteners, emulsifiers, or preservatives to be concerned about. There are no declared allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The product is generally well-tolerated. Individuals sensitive to cayenne pepper might notice a mild spice, but the amount is likely minimal. Overall, this product presents minimal cautions for most consumers.