THE CULTURED SNACKING CO. BLUEBERRY CHAI PROBIOTIC SNACK BARS score 48/100 (Decent), primarily due to its **ultra-processed nature** and **added sugar content**.
This snack bar received a FoodScore of 48/100, categorized as Decent.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 13.3g of added sugar per 100g, contributing to a -16 penalty.
Compared to whole-food alternatives, this bar offers higher protein (24.4g/100g) but also added sugars.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
6.71g
24% of Daily Value
Protein
24.44g
49% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
288.89mg
13% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (24.4g)+10
Micronutrients (Calcium, Iron, Vitamin E)+6
−
What holds it back
Added sugar (13.3g)-16
Ultra-processed (NOVA 4)-10
Why it scores 48
THE CULTURED SNACKING CO. BLUEBERRY CHAI PROBIOTIC SNACK BARS achieved a FoodScore of 48 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from overall nutritional quality. On the positive side, the product received a +8 bonus for its fiber content, providing 6.71g per 100g, and a significant +10 bonus for its protein content, at 24.44g per 100g. Micronutrients like calcium, iron, and vitamin E also contributed a +6 bonus. However, these benefits are offset by several penalties. The most significant penalty, -16, is due to the 13.3g of added sugar per 100g, which comes from ingredients such as rice syrup and agave syrup. Additionally, its classification as a NOVA class 4 food, meaning it is ultra-processed, resulted in a -10 penalty. While THE CULTURED SNACKING CO. bar provides protein and fiber, its formulation with multiple processed ingredients and added sugars positions it differently from whole-food alternatives like raw almonds or a hard-boiled egg with fruit, which would typically score higher due to their minimal processing and lack of added sugars.
Health benefits
What the nutrients in the cultured snacking . blueberry chai probiotic snack bars, blueberry chai actually do for you, grounded in established dietary science.
Supports Protein Intake
This snack bar provides 24.44g of protein per 100g, which can contribute significantly to daily protein needs. Protein is essential for muscle repair and growth, and for maintaining satiety. For individuals looking to increase their protein intake, especially after physical activity or as part of a meal, this bar offers a convenient option. The protein comes from sources like almonds, whey protein concentrate, and isolated soy protein.
Source of Dietary Fiber
With 6.71g of fiber per 100g, this bar contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. The fiber in this product is sourced from ingredients such as almonds, soluble corn fiber, and inulin. Including fiber-rich foods can also help with feelings of fullness, which may assist with weight management.
Contains Probiotics
The presence of Bacillus coagulans GBI-30 6086 indicates that this product contains probiotics. Probiotics are beneficial bacteria that, when consumed in adequate amounts, can contribute to gut health. While the specific benefits can vary by strain and individual, incorporating probiotics into the diet may support a balanced digestive system. The dried nonfat yogurt also contains yogurt cultures, further contributing to the probiotic profile.
THE CULTURED SNACKING CO. BLUEBERRY CHAI PROBIOTIC SNACK BARS score 48/100 (Decent), primarily due to its ultra-processed nature and added sugar content.
How to eat it
Snack bars like THE CULTURED SNACKING CO. are typically consumed as a convenient on-the-go snack, often between meals or as a quick breakfast component. They are designed for portability and can be a practical option when whole-food choices are not readily available.
Pair with a piece of fruit or a handful of unsalted nuts to add more whole foods and further enhance satiety.
Consider this bar as an occasional snack rather than a daily staple due to its added sugar content and ultra-processed nature.
If using as a meal replacement, supplement with additional vegetables or lean protein to create a more balanced nutritional profile.
Be mindful of portion sizes; while convenient, consuming multiple bars can quickly increase your intake of added sugars and calories.
Things to keep in mind
Individuals with allergies should note that this product contains almonds, milk, and soy, as declared on the ingredient list. The presence of soy lecithin and isolated soy protein means it is not suitable for those avoiding soy. While the product contains probiotics, individuals with compromised immune systems or specific digestive conditions should consult a healthcare professional before regular consumption. The added sugar content, at 13.3g per 100g, is a consideration for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. The NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting.
Is THE CULTURED SNACKING CO. BLUEBERRY CHAI PROBIOTIC SNACK BARS healthy?
This snack bar scores 48/100, categorized as Decent. It offers a good source of protein (24.4g/100g) and fiber (6.71g/100g), and contains probiotics. However, it is also an ultra-processed food (NOVA 4) and contains 13.3g of added sugar per 100g, which impacts its overall nutritional quality.
How does THE CULTURED SNACKING CO. compare to other snack bars like KIND bars?
Compared to some KIND bars, THE CULTURED SNACKING CO. bar offers a higher protein content (24.4g vs. typically 6-12g in KIND bars) and includes probiotics. However, both can contain significant amounts of added sugar and are often classified as ultra-processed. Always check the nutrition label for specific comparisons, as formulations vary widely across brands and product lines.
What is soluble corn fiber, and is it beneficial?
Soluble corn fiber is a type of dietary fiber derived from corn. It is included in this bar to increase its fiber content. Soluble fiber can contribute to digestive health by promoting regularity and feeding beneficial gut bacteria, which may support a healthy gut microbiome.
What is a reasonable portion size for this snack bar?
The serving size is one bar. While convenient, it's important to consider your overall daily intake of calories and added sugars. If you are consuming multiple snacks throughout the day, one bar can contribute to your nutrient intake, but moderation is key, especially given the added sugar content.
Can I eat this bar if I am lactose intolerant?
The ingredient list includes 'dried nonfat yogurt' and 'whey protein concentrate,' which are dairy-derived ingredients. While the lactose content might be reduced in some yogurt products, this bar is not explicitly labeled as lactose-free. Individuals with lactose intolerance should exercise caution or consult the manufacturer for specific lactose content information.