THE FRESH MARKET BUFFALO STYLE CHICKEN BREAST scores 48/100 (Decent) due to its **high sodium content** and **ultra-processed classification**, despite offering a good amount of protein.
This product has a FoodScore of 48/100, placing it in the Decent category.
It provides a substantial 21.43g of protein per 100g serving.
A significant concern is the high sodium content, at 803.57mg per 100g.
As a NOVA 4 ultra-processed food, it differs considerably from a home-cooked chicken breast.
Consider this product for occasional convenience rather than a daily staple.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 48
THE FRESH MARKET BUFFALO STYLE CHICKEN BREAST receives a FoodScore of 48 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns a significant bonus for its high protein content, providing 21.43g per 100g, which is a notable contribution to daily protein needs. It also receives a small bonus for Vitamin A, contributing 20% of the Daily Value. However, several factors reduce its overall score. The most impactful penalty comes from its high sodium content, at 803.57mg per 100g, which is a considerable amount. Additionally, its classification as a NOVA 4 food indicates it is ultra-processed, resulting in a penalty. Ingredients such as maltodextrin and modified food starch contribute to this classification, indicating a formulation beyond simple home cooking. Compared to a home-cooked chicken breast, this product contains added sugars (1.25g per 100g) and a higher sodium level, which would not typically be present in a minimally processed version.
Health benefits
What the nutrients in the fresh market buffalo style chicken breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
THE FRESH MARKET BUFFALO STYLE CHICKEN BREAST is an excellent source of protein, delivering 21.43g per 100g serving. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can contribute to satiety, helping to manage hunger throughout the day. This product can be a convenient way to boost protein intake, especially for individuals with higher protein needs or those looking for quick meal components.
Low in Saturated and Trans Fats
This product is notably low in saturated fat and contains no trans fats, with 0g of both per 100g. Limiting saturated and trans fats is a key recommendation for maintaining cardiovascular health. Choosing foods with lower levels of these fats can support healthy cholesterol levels. This makes THE FRESH MARKET BUFFALO STYLE CHICKEN BREAST a suitable option for those monitoring their fat intake, particularly when compared to other protein sources that may be higher in less desirable fats.
Convenient Meal Component
As a pre-cooked and seasoned chicken breast, this product offers significant convenience for meal preparation. It can be quickly added to salads, sandwiches, or wraps, reducing the time spent cooking from scratch. For individuals with busy schedules, having ready-to-eat protein options can help ensure consistent intake of essential nutrients. This convenience can be valuable in maintaining a balanced diet without extensive cooking efforts.
THE FRESH MARKET BUFFALO STYLE CHICKEN BREAST scores 48/100 (Decent) due to its high sodium content and ultra-processed classification, despite offering a good amount of protein.
How to eat it
THE FRESH MARKET BUFFALO STYLE CHICKEN BREAST is typically consumed as a quick protein addition to meals. It's often sliced or shredded and incorporated into salads, sandwiches, or wraps, or eaten as a standalone snack. The serving size is 2 ounces, which is a relatively small portion.
Pair with a large serving of non-starchy vegetables like mixed greens or bell peppers to balance the meal and increase fiber intake.
Use in moderation due to its high sodium content; consider it an occasional ingredient rather than a daily protein source.
Combine with whole grains such as quinoa or brown rice to create a more balanced and filling meal.
Be mindful of portion sizes; a 2-ounce serving is small, so measure to avoid overconsumption, especially if monitoring sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in THE FRESH MARKET BUFFALO STYLE CHICKEN BREAST, which is 803.57mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list also includes maltodextrin and dextrose, which are forms of added sugar, contributing 1.25g per 100g. While not a large amount, it's worth noting for those monitoring sugar intake. The product is classified as ultra-processed (NOVA 4), meaning it contains ingredients and additives not typically found in a home kitchen, such as sodium diacetate and sodium phosphate. There are no declared allergens on the label, but individuals with sensitivities to specific food additives should review the full ingredient list.
Is THE FRESH MARKET BUFFALO STYLE CHICKEN BREAST healthy?
This product has a FoodScore of 48/100, indicating it's a decent choice but not optimal. It offers a good amount of protein (21.43g per 100g) and is low in saturated fat. However, its high sodium content (803.57mg per 100g) and classification as an ultra-processed food are factors to consider for overall dietary health.
How does THE FRESH MARKET BUFFALO STYLE CHICKEN BREAST compare to other deli meats?
Compared to some other deli meats like Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, THE FRESH MARKET BUFFALO STYLE CHICKEN BREAST has a similar protein profile but may have varying sodium levels. Always check the nutrition label of specific brands, as sodium content can differ significantly across products in this category. This product is a convenient, pre-seasoned option.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this product, it's listed as part of the seasoning blend, likely contributing to texture and flavor. It's a form of added sugar, though its caloric contribution is typically less than table sugar.
What is a reasonable portion size for this chicken breast?
The declared serving size is 2 ounces (approximately 56g), providing about 12g of protein and 450mg of sodium. For a balanced meal, you might consume one or two servings, depending on your individual dietary needs and other meal components. Be mindful of the cumulative sodium intake if consuming multiple servings.
Can I eat this product if I'm trying to reduce processed foods?
This product is classified as a NOVA 4ultra-processed food, meaning it contains ingredients and additives not typically found in a home kitchen. If your goal is to significantly reduce processed foods, opting for plain, unseasoned chicken breast cooked from scratch would be a more aligned choice. This product is best for occasional use when convenience is a priority.