THE FRESH MARKET DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS, ROASTED UNSALTED WITH MACADAMIAS
THE FRESH MARKET DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS scores 50/100 (Decent) due to its **high saturated fat content** despite beneficial fiber and micronutrients.
This product received a FoodScore of 50/100, indicating a decent nutritional profile.
A notable strength is its fiber content, providing 8.89g per 100g serving.
The primary nutritional concern is the 10g of saturated fat per 100g.
As a NOVA class 3 processed snack, it is more processed than a whole-food alternative.
This product can be a convenient snack option when consumed in appropriate portions.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
8.89g
32% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
63.93mg
3% of Daily Value
+
What it brings to the table
Fiber (8.9g)+11
Protein (8.9g)+4
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Saturated fat (10g)-14
Processed (NOVA 3)-5
Why it scores 50
THE FRESH MARKET DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and less favorable components. On the positive side, the product receives bonuses for its fiber content, providing 8.89g per 100g, and protein, with 8.93g. It also gains points for micronutrients like iron (25% DV) and Vitamin C (20% DV). However, significant penalties are incurred due to its saturated fat content, which is 10g per 100g. Additionally, its classification as a NOVA class 3 processed food contributes a penalty of -5 points. The presence of COTTON SEED OIL as an ingredient also indicates a degree of processing. Compared to a whole-food snack alternative, such as plain raw nuts, THE FRESH MARKET product contains added oils and is therefore more processed, impacting its overall score. There are no added sugars or trans fats, which is a positive aspect for THE FRESH MARKET.
Health benefits
What the nutrients in the fresh market deluxe mix nuts roasted unsalted with macadamias, roasted unsalted with macadamias actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This product provides 8.89g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods like nuts in your diet can support overall gut function and may help manage appetite, which can be beneficial for weight management.
Provides Essential Micronutrients
THE FRESH MARKET DELUXE MIX NUTS offers meaningful amounts of certain micronutrients, notably 25% DV for iron and 20% DV for Vitamin C per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin C is an antioxidant that supports immune function and collagen synthesis. These nutrients contribute to overall bodily functions and can help meet daily nutritional requirements.
Source of Plant-Based Protein
With 8.93g of protein per 100g, this nut mix contributes to your daily protein needs. Plant-based protein sources like nuts are valuable for muscle repair, growth, and satiety. Incorporating nuts into snacks can help keep you feeling full between meals, potentially reducing overall calorie intake throughout the day and supporting a balanced diet.
THE FRESH MARKET DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS scores 50/100 (Decent) due to its high saturated fat content despite beneficial fiber and micronutrients.
How to eat it
Mixed nuts are commonly consumed as a convenient snack, often straight from the package. They can also be added to meals for texture and nutrition. A typical portion size is around 1 ounce, which is significantly less than the 100g reference serving.
Portion control is key: measure out a 1-ounce serving to manage calorie and fat intake effectively.
Pair with fruit or vegetables for a more balanced snack that includes additional vitamins and fiber.
Chop and sprinkle over oatmeal, yogurt, or salads to add healthy fats and protein without overconsuming.
Consider making your own trail mix with these nuts, dried fruit, and a whole-grain cereal for a customizable snack option.
Things to keep in mind
This product contains several tree nuts, including CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS, and MACADAMIA, which are common allergens. Individuals with nut allergies should avoid this product. While the product is unsalted, it does contain COTTON SEED OIL, which contributes to its processed classification. The high saturated fat content (10g per 100g) should be considered, especially for individuals monitoring their intake of saturated fats. There are no artificial sweeteners, colors, or preservatives listed, making it a relatively clean label in that regard. However, due to the caloric density of nuts, portion control is important to prevent excessive calorie intake.
Is THE FRESH MARKET DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS healthy?
This product has a FoodScore of 50/100, indicating it's a decent choice. It offers beneficial fiber and protein, along with some micronutrients like iron and Vitamin C. However, its saturated fat content is relatively high, which contributes to its moderate score. When consumed in appropriate portions, it can fit into a balanced diet.
How does THE FRESH MARKET DELUXE MIX NUTS compare to other snack nuts?
Compared to many other branded mixed nuts, especially those that are salted or flavored, THE FRESH MARKET's unsalted version is lower in sodium and has no added sugars. For example, a similar product like Planters Mixed Nuts might have higher sodium levels if salted. However, its NOVA class 3 processing due to COTTON SEED OIL means it's more processed than plain, raw nuts.
What is the role of COTTON SEED OIL in this product?
COTTON SEED OIL is used in this product as a processing aid, likely to facilitate the roasting process and enhance texture. While it's a vegetable oil, its presence contributes to the product's NOVA class 3 classification, indicating it's a processed food rather than a whole, unprocessed nut.
What is a recommended portion size for these nuts?
The serving size declared on the package is 1 ounce. This is a good guideline for portion control, as 100g (the reference for nutrient values) is a much larger amount and would provide 714.29 calories. Sticking to a 1-ounce serving helps manage calorie and fat intake.
Can I use these nuts in cooking or baking?
Yes, these unsalted mixed nuts are versatile and can be used in various culinary applications. They can be chopped and added to baked goods like muffins or breads, incorporated into savory dishes for added crunch and healthy fats, or used as a topping for yogurt and salads. Their unsalted nature makes them suitable for both sweet and savory recipes.