THE FRESH MARKET LOUISIANA MIX receives a FoodScore of 49/100 (Decent). Its primary nutritional strength is its protein content, while its ultra-processed nature and saturated fat contribute to a lower score.
This snack has a FoodScore of 49/100, placing it in the 'Decent' category.
It provides a notable 23.3g of protein per 100g serving.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to a whole-food snack alternative, it contains higher levels of saturated fat and sodium.
Portion control is important due to its calorie density.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
5g
18% of Daily Value
Protein
23.3g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
440mg
19% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (23.3g)+10
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Saturated fat (6.7g)-7
Sodium (440mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 49
THE FRESH MARKET LOUISIANA MIX achieves a FoodScore of 49 out of 100, reflecting a balance of some beneficial nutrients alongside factors that reduce its overall score. On the positive side, the product is a good source of protein, contributing 23.3g per 100g, which earns a significant bonus. It also provides 5g of fiber and some micronutrients like iron (11% DV) and Vitamin A (13% DV). However, several factors reduce its score. It contains 6.7g of saturated fat per 100g, leading to a penalty. The sodium content of 440mg also incurs a slight penalty. A major detractor is its classification as NOVA class 4, meaning it is ultra-processed, which results in a substantial penalty. The presence of concentrated ultra-processed fat further reduces the score. Compared to a whole-food snack alternative, THE FRESH MARKET LOUISIANA MIX contains more ingredients that have undergone significant industrial processing, such as stone ground corn and unbleached wheat flour, contributing to its lower score despite its protein and fiber content.
Health benefits
What the nutrients in the fresh market louisiana mix actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
THE FRESH MARKET LOUISIANA MIX offers a substantial 23.3g of protein per 100g. This makes it a protein-contributing snack, which can help promote feelings of fullness and support muscle maintenance, especially important for active individuals or those managing their weight. The protein primarily comes from peanuts, a key ingredient in the mix, providing a plant-based source of this macronutrient. Including protein in snacks can help stabilize blood sugar levels and prevent overeating at subsequent meals.
Source of Dietary Fiber
With 5g of fiber per 100g, this snack contributes to your daily fiber intake. Dietary fiber is important for digestive health, aiding in regular bowel movements and contributing to a healthy gut microbiome. The fiber content in THE FRESH MARKET LOUISIANA MIX likely comes from the peanuts and the wheat and corn components. Adequate fiber intake is also associated with a reduced risk of certain chronic diseases and can help with blood sugar management by slowing the absorption of glucose.
Provides Select Micronutrients
THE FRESH MARKET LOUISIANA MIX provides modest amounts of certain micronutrients, including 11% DV for iron and 13% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision and immune function. While not a primary source of these nutrients, their presence adds to the nutritional profile of the snack. These micronutrients are likely derived from the various ingredients such as peanuts and the cheese component.
THE FRESH MARKET LOUISIANA MIX receives a FoodScore of 49/100 (Decent). Its primary nutritional strength is its protein content, while its ultra-processed nature and saturated fat contribute to a lower score.
How to eat it
THE FRESH MARKET LOUISIANA MIX is typically consumed as a standalone snack, often in casual settings or as a quick bite between meals. The serving size is 1/4 cup, which is a relatively small portion. Due to its calorie density, it's easy to overconsume if not mindful of portion sizes.
To enhance the nutritional value, pair a small portion of THE FRESH MARKET LOUISIANA MIX with a piece of fruit or some raw vegetables for added vitamins and fiber.
Measure out a 1/4 cup serving into a small bowl to practice portion control and avoid eating directly from the bag.
Consider this mix as an occasional snack rather than a daily staple, especially if you are monitoring sodium or saturated fat intake.
For a more balanced snack, combine a smaller amount of this mix with a handful of plain, unsalted nuts or seeds to dilute the sodium and add more unprocessed fats.
Things to keep in mind
Consumers should be aware that THE FRESH MARKET LOUISIANA MIX is classified as NOVA class 4, indicating it is ultra-processed. This means it contains ingredients that have undergone significant industrial processing, such as maltodextrin and various starches, which may contribute to a less nutrient-dense dietary pattern when consumed regularly. The product contains common allergens including peanuts, wheat, milk, and soybeans, which are clearly listed. Individuals with sensitivities or allergies to these ingredients should avoid this product. While the sodium content is not excessively high, those on a sodium-restricted diet should consider their overall daily intake when consuming this snack. There are no specific interactions or contraindications for particular populations beyond general allergen warnings and the ultra-processed nature.
THE FRESH MARKET LOUISIANA MIX has a FoodScore of 49/100, categorized as 'Decent.' While it offers a good amount of protein and some fiber, its classification as an ultra-processed food and its saturated fat content mean it's not a top-tier nutritional choice. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does THE FRESH MARKET LOUISIANA MIX compare to other snack mixes?
Compared to a generic trail mix that might contain more whole nuts, seeds, and dried fruit, THE FRESH MARKET LOUISIANA MIX is more processed due to ingredients like stone ground corn and unbleached wheat flour. For example, a simple mix like Planters Mixed Nuts would typically have fewer processed ingredients and potentially less sodium per serving, offering a more whole-food option.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, commonly used as a thickener, filler, or preservative in processed foods. It has a high glycemic index, meaning it can quickly raise blood sugar levels. Its presence contributes to the ultra-processed nature of THE FRESH MARKET LOUISIANA MIX.
What is a reasonable portion size for this snack?
The declared serving size is 1/4 cup. This portion provides a moderate amount of calories and nutrients. Sticking to this serving size is important for managing overall calorie and fat intake, as it is a calorie-dense snack. Consider pairing it with a lower-calorie, high-fiber food to increase satiety without excessive calories.
Does THE FRESH MARKET LOUISIANA MIX contain added sugar?
According to the nutrition facts, THE FRESH MARKET LOUISIANA MIX contains 0g of added sugar per 100g. While it does contain sucrose and honey, these are likely present in very small amounts or are offset by other ingredients, resulting in a negligible added sugar content as per current labeling regulations.