The Kellogg KELLOGG'S, K PROTEIN SHAKE, STRAWBERRY, STRAWBERRY
The Kellogg KELLOGG'S, K PROTEIN SHAKE, STRAWBERRY, STRAWBERRY scores 49/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** despite providing some beneficial micronutrients.
This product received a FoodScore of 49/100, categorized as Decent.
It is classified as NOVA class 4, indicating it is an ultra-processed beverage.
A serving provides 3.38g of protein and 1.7g of fiber per 100g.
Compared to plain water, this shake offers a source of protein and several vitamins.
Consider this shake as an occasional supplement rather than a daily staple.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.7g
6% of Daily Value
Protein
3.38g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
78.04mg
3% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+8
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
The Kellogg Company's KELLOGG'S, K PROTEIN SHAKE, STRAWBERRY, STRAWBERRY earns a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of some nutritional contributions against its highly processed nature. The product receives a significant penalty of -10 points because it is classified as NOVA class 4, meaning it is an ultra-processed food. On the positive side, it gains 1 point for its fiber content of 1.7g per 100g and 8 points for its micronutrient profile, specifically for meaningful amounts of Vitamin A (66% DV), Vitamin C (23% DV), Vitamin B12 (30% DV), and magnesium (10% DV). While the product contains sugar, the label indicates 0g of added sugar per 100g, which is a positive aspect. Ingredients like polydextrose and maltodextrin contribute to its texture and sweetness without being classified as added sugars. Compared to plain water, this shake offers a more substantial nutritional profile with protein and several vitamins, but it also introduces various additives and processing. The overall score reflects that while it delivers some nutrients, its ultra-processed status is a significant factor.
Health benefits
What the nutrients in the kellogg kellogg's, k protein shake, strawberry, strawberry actually do for you, grounded in established dietary science.
Supports Protein Intake
This shake provides 3.38g of protein per 100g, derived from a protein blend including nonfat milk, whey protein concentrate, and soy protein isolate. This can contribute to daily protein needs, which are essential for muscle repair, growth, and overall satiety. For individuals looking to increase their protein consumption, especially after physical activity or as part of a meal, this product offers a convenient option to supplement dietary protein.
Source of Key Vitamins and Minerals
The Kellogg Company's shake is fortified with several micronutrients, offering 66% DV of Vitamin A, 23% DV of Vitamin C, 30% DV of Vitamin B12, and 10% DV of magnesium per 100g. These vitamins and minerals play various roles in the body, from immune function support (Vitamin C) to energy metabolism (Vitamin B12) and bone health (Vitamin A, magnesium). This fortification can help fill potential gaps in micronutrient intake for some individuals.
Provides Dietary Fiber
With 1.7g of fiber per 100g, this shake contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source of fiber, this amount is a beneficial addition, especially in a beverage format where fiber is not always present. The presence of fiber, likely from ingredients like polydextrose, helps improve the nutritional completeness of the product.
The Kellogg KELLOGG'S, K PROTEIN SHAKE, STRAWBERRY, STRAWBERRY scores 49/100 (Decent) on FoodScore, primarily due to its ultra-processed nature despite providing some beneficial micronutrients.
How to eat it
Protein shakes like The Kellogg KELLOGG'S, K PROTEIN SHAKE, STRAWBERRY, STRAWBERRY are commonly consumed as a post-workout recovery drink, a quick breakfast, or a snack. They are typically consumed directly from the bottle as a single serving.
Consider pairing this shake with a source of whole food fiber, such as a piece of fruit or a handful of nuts, to enhance overall nutrient intake and satiety.
Use this shake as a convenient protein boost on busy days when whole food options are not readily available, rather than a primary meal replacement.
If you are monitoring your intake of artificial colors, be aware this product contains Red #3, Yellow #6, and Blue #1.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. It includes artificial colors such as Red #3, Yellow #6, and Blue #1, which some consumers choose to avoid. The presence of sucralose and acesulfame potassium indicates the use of artificial sweeteners, which may affect individuals with sensitivities or those aiming to reduce their intake of such compounds. Allergens declared on the label include milk and soy, which are common allergens. Individuals with known allergies to milk or soy should avoid this product. The NOVA class 4 designation also indicates it is an ultra-processed food, which is a general consideration for overall dietary patterns.
Is The Kellogg KELLOGG'S, K PROTEIN SHAKE, STRAWBERRY, STRAWBERRY healthy?
The Kellogg KELLOGG'S, K PROTEIN SHAKE, STRAWBERRY, STRAWBERRY scores 49/100 (Decent) on FoodScore. It provides protein and several vitamins, but its ultra-processed nature is a significant factor in its overall score. It can be part of a balanced diet when consumed in moderation.
How does The Kellogg KELLOGG'S, K PROTEIN SHAKE, STRAWBERRY, STRAWBERRY compare to other protein shakes?
Compared to some other protein shakes, such as those from brands like Premier Protein, this Kellogg's shake offers a similar convenience factor. Its specific nutrient profile, including fiber and certain fortified vitamins, should be compared directly with other products to assess individual dietary needs.
What is polydextrose, and why is it in this shake?
Polydextrose is a synthetic polymer of glucose used as a food ingredient. It functions as a soluble fiber and a bulking agent, contributing to the product's texture and fiber content without adding significant calories or sugar. It is often used in products aiming for reduced sugar or increased fiber.
What is a suitable portion size for this protein shake?
The serving size is one bottle, which contains 100g of product. This is designed to be a single-serving beverage. Consuming one bottle provides the listed nutrients and calories. For most individuals, one serving per day as a supplement to meals or snacks is appropriate.
Can this shake be used as a meal replacement?
While this shake provides protein and some micronutrients, it is generally not formulated to be a complete meal replacement. It lacks the full spectrum of nutrients, particularly diverse fiber sources and healthy fats, typically found in a balanced meal. It is better suited as a supplement or snack.