THE LAUGHING COW CREAMY ASIAGO VARIETY SPREADABLE CHEESE WEDGES scores 43/100 (Poor) due to its classification as a processed food and its sodium content.
This product received a FoodScore of 43/100, indicating a poor nutritional profile.
The protein content is 9.52g per 100g, contributing positively to its score.
A significant concern is the sodium content at 857.14mg per 100g.
As a NOVA class 3 food, it is considered processed, impacting its overall score.
One wedge can be a convenient, portion-controlled snack or addition to meals.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (9.5g)+5
−
What holds it back
Saturated fat (4.8g)-3
Sodium (857.1mg)-4
Processed (NOVA 3)-5
Why it scores 43
THE LAUGHING COW CREAMY ASIAGO VARIETY SPREADABLE CHEESE WEDGES received a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily influenced by several factors. On the positive side, the product provides 9.52g of protein per 100g, which contributes a bonus of +5 points to its score. However, this is offset by several penalties. The saturated fat content of 4.76g per 100g results in a -3 point penalty. A more significant detractor is the high sodium content, at 857.14mg per 100g, leading to a -4 point penalty. Furthermore, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a -5 point penalty. Ingredients like sodium polyphosphate are used as emulsifiers in processed cheeses. Compared to a generic dairy equivalent like natural cheese, which typically has a higher FoodScore, THE LAUGHING COW product's processing and specific nutrient levels, particularly sodium, contribute to its lower score.
Health benefits
What the nutrients in the laughing cow creamy asiago variety spreadable cheese wedges, creamy asiago variety actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.52g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for feeling full after eating. Incorporating a wedge into a balanced snack can help meet protein needs, especially when paired with other protein-rich foods.
Convenient Portion Control
Each wedge is individually wrapped, offering built-in portion control. This can be beneficial for individuals monitoring their calorie or fat intake, as it helps prevent overconsumption compared to larger blocks of cheese. The convenient packaging makes it easy to grab a single serving without needing to measure.
Calcium Contribution
While the product label does not list a specific %DV for calcium, cheese products generally contribute to calcium intake. Calcium is a vital mineral for bone health and density. Although not a primary source in this specific formulation, it can still be part of a diet that supports skeletal health when consumed alongside other calcium-rich foods.
THE LAUGHING COW CREAMY ASIAGO VARIETY SPREADABLE CHEESE WEDGES scores 43/100 (Poor) due to its classification as a processed food and its sodium content.
How to eat it
THE LAUGHING COW CREAMY ASIAGO VARIETY SPREADABLE CHEESE WEDGES are typically consumed as a snack or as an accompaniment to meals. They are often spread on crackers, bread, or vegetables. The individual packaging makes them a convenient option for on-the-go consumption or as a quick addition to a lunchbox.
Pair with fiber-rich vegetables like celery sticks or bell pepper strips to add nutrients and enhance satiety.
Spread on whole-grain crackers or a slice of whole-wheat toast to create a more balanced snack with complex carbohydrates.
Use one wedge as a flavorful addition to a salad or wrap, rather than a primary protein source, to manage sodium intake.
Consider using it as a substitute for higher-fat spreads in some contexts, keeping portion sizes in mind.
Things to keep in mind
Individuals with lactose intolerance may experience discomfort, as this product contains pasteurized milk and milk protein concentrate. The sodium content of 857.14mg per 100g is relatively high; those monitoring their sodium intake for blood pressure management should consume this product in moderation. The ingredient list includes sodium polyphosphate, a common food additive in processed cheeses, which can be a concern for some individuals sensitive to phosphates. As with any dairy product, those with a milk allergy should avoid this product.
Is THE LAUGHING COW CREAMY ASIAGO VARIETY SPREADABLE CHEESE WEDGES healthy?
This product has a FoodScore of 43/100, which is considered 'Poor.' While it offers some protein, its classification as a processed food and its sodium content contribute to a lower score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does THE LAUGHING COW compare to other cheese products?
Compared to a generic natural cheese, THE LAUGHING COW CREAMY ASIAGO VARIETY SPREADABLE CHEESE WEDGES is more processed (NOVA class 3) and has a higher sodium content. For example, a natural cheddar cheese typically has a higher FoodScore and less sodium. It's also different from fresh cheeses like ricotta or cottage cheese, which often have different nutritional profiles.
What is sodium polyphosphate in the ingredient list?
Sodium polyphosphate is an emulsifier and stabilizer commonly used in processed cheese products. It helps to create the smooth, creamy texture and prevents the fat and water from separating. It is a food additive that contributes to the product's processed nature.
What is a reasonable portion size for these cheese wedges?
The serving size is one wedge. Given the sodium content, sticking to this portion size is advisable, especially if you are monitoring your sodium intake. Pairing it with unsalted crackers or fresh vegetables can help balance the overall sodium of your snack.
Can I use THE LAUGHING COW wedges in cooking?
Yes, these wedges can be melted into sauces or used to add creaminess to dishes. However, be mindful that using multiple wedges will increase the overall sodium content of your meal. They are best suited for applications where their creamy texture and mild flavor can be appreciated without excessive use.