THE LAUGHING COW, MINI BABYBEL, SEMISOFT CHEDDAR CHEESES
THE LAUGHING COW, MINI BABYBEL, SEMISOFT CHEDDAR CHEESES scores 54/100 (Decent) due to its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
This product has a FoodScore of 54/100, placing it in the Decent category.
A serving provides 23.81g of protein per 100g, contributing to satiety.
The primary nutritional concern is 19g of saturated fat per 100g.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Consider portion control due to its calorie and saturated fat density.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
761.9mg
33% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (19g)-15
Sodium (761.9mg)-3
Why it scores 54
THE LAUGHING COW, MINI BABYBEL, SEMISOFT CHEDDAR CHEESES achieves a FoodScore of 54 out of 100, categorized as Decent. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives a significant bonus for its protein content, providing 23.81g per 100g, which is a substantial amount. Additionally, it earns points for key micronutrients, delivering 55% DV for calcium and 106% DV for vitamin A per 100g. Its classification as NOVA class 2 (processed culinary ingredients) also contributes positively, indicating it is minimally processed compared to ultra-processed foods. However, the score is tempered by penalties, primarily due to its saturated fat content of 19g per 100g. The sodium level, at 761.9mg per 100g, also incurs a minor penalty. Compared to a generic semi-soft cheddar cheese, this product's nutrient profile is largely similar, with comparable levels of protein, fat, and sodium. The ingredient list, featuring PASTEURIZED CULTURED MILK and microbial enzymes, aligns with standard cheese production.
Health benefits
What the nutrients in the laughing cow, mini babybel, semisoft cheddar cheeses actually do for you, grounded in established dietary science.
Supports Bone Health
This product is a good source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods like THE LAUGHING COW cheese can contribute to bone density and help prevent conditions related to bone weakening. Including this cheese as part of a balanced diet can help meet daily calcium requirements, especially for individuals who may not consume enough from other sources.
Contributes to Protein Intake
THE LAUGHING COW, MINI BABYBEL, SEMISOFT CHEDDAR CHEESES offers a notable 23.81g of protein per 100g. Protein is vital for muscle repair and growth, and plays a role in various bodily functions, including enzyme and hormone production. Incorporating protein-rich foods into meals and snacks can help promote satiety and support overall metabolic health. This cheese can be a convenient way to add protein to a snack or meal, contributing to daily protein goals.
Provides Vitamin A
This cheese provides 106% DV of Vitamin A per 100g, an important fat-soluble vitamin. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Dairy products like cheese are often a natural source of Vitamin A. Including this product in your diet can help ensure adequate intake of this essential vitamin, contributing to overall health and well-being.
THE LAUGHING COW, MINI BABYBEL, SEMISOFT CHEDDAR CHEESES scores 54/100 (Decent) due to its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
How to eat it
THE LAUGHING COW, MINI BABYBEL, SEMISOFT CHEDDAR CHEESES is typically consumed as a snack or as part of a packed lunch. Its individual packaging makes it convenient for on-the-go consumption. A common portion is one piece, which is a reasonable serving size for a snack.
Pair with whole-grain crackers or fruit to add fiber and balance the meal.
Incorporate into a salad for added protein and calcium, using it as a flavorful topping.
Be mindful of portion sizes, as cheese is calorie-dense; one piece is a suitable snack.
Consider this a convenient protein source for children's lunchboxes or quick adult snacks.
Things to keep in mind
This product contains PASTEURIZED CULTURED MILK, making it unsuitable for individuals with a dairy allergy. While the ingredient list is relatively short and free from artificial sweeteners or common emulsifiers, its sodium content of 761.9mg per 100g is something to consider for those monitoring their sodium intake. The saturated fat content of 19g per 100g also warrants attention, especially for individuals advised to limit saturated fat. The ANNATTO (COLOR) is a natural coloring agent and is generally well-tolerated, but some individuals may have sensitivities. Overall, for most healthy individuals, this product is safe for consumption within a balanced diet.
Is THE LAUGHING COW, MINI BABYBEL, SEMISOFT CHEDDAR CHEESES healthy?
This product scores 54/100, placing it in the 'Decent' category. It offers good amounts of protein, calcium, and vitamin A. However, it is also notable for its saturated fat and sodium content. Its healthfulness depends on your overall dietary pattern and portion sizes.
How does THE LAUGHING COW, MINI BABYBEL compare to other cheeses?
Compared to a generic semi-soft cheddar cheese, THE LAUGHING COW, MINI BABYBEL has a similar nutritional profile in terms of macros like protein, fat, and sodium. For instance, it's generally lower in sodium than some processed cheese slices like those from Kraft Singles, but higher in fat than cottage cheese.
What is 'PASTEURIZED CULTURED MILK'?
Pasteurized cultured milk is milk that has been heated to kill harmful bacteria, then had beneficial bacterial cultures added to it. These cultures ferment the milk, which is a key step in the cheesemaking process, contributing to the flavor and texture of the cheese.
How many Mini Babybel cheeses can I eat in a day?
The serving size is one piece. While it provides beneficial nutrients, it also contributes saturated fat and sodium. Moderation is key; consider your overall daily intake of these nutrients when deciding how many to consume. One to two pieces could fit into a balanced snack plan.
Can Mini Babybel be part of a weight management diet?
Yes, it can. With 23.81g of protein per 100g, it can contribute to satiety, which is helpful for weight management. However, it is also calorie-dense (332.86 calories per 100g), so portion control is important to manage calorie intake effectively within a weight management plan.