TILLAMOOK COUNTRY SMOKER ZERO SUGAR BLACK PEPPER BEEF JERKY, BLACK PEPPER
TILLAMOOK COUNTRY SMOKER ZERO SUGAR BLACK PEPPER BEEF JERKY scores 47/100 (Decent) on FoodScore, primarily driven by its **high protein content** balanced against a **significant sodium level**.
FoodScore: 47/100 (Decent), indicating a moderate nutritional profile.
Provides 50g of protein per 100g, a substantial amount for muscle support.
Contains 1789.29mg of sodium per 100g, which is high for a snack item.
Classified as NOVA 3 (processed), typical for many packaged jerky products.
Consider portion control due to the sodium content, especially if monitoring intake.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1789.29mg
78% of Daily Value
+
What it brings to the table
Protein (50g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (1789.3mg)-10
Processed (NOVA 3)-5
Why it scores 47
TILLAMOOK COUNTRY SMOKER ZERO SUGAR BLACK PEPPER BEEF JERKY receives a FoodScore of 47/100, placing it in the 'Decent' category. This score reflects a product with notable nutritional strengths alongside areas for moderation. The primary positive contributor is its high protein content, providing 50g per 100g, which earns a significant bonus. Additionally, the product offers 3.86mg of iron, contributing 21% of the Daily Value, which is a modest micronutrient benefit. However, the most significant penalty comes from its high sodium content of 1789.29mg per 100g. This amount is substantial and can contribute significantly to daily sodium intake. The product's classification as NOVA 3 (processed) also incurs a penalty, as it moves away from a whole-food snack alternative. The ingredient list includes gluten free soy sauce, which contributes to the sodium level. While marketed as 'zero sugar,' the absence of added sugar is a positive aspect, aligning with dietary guidelines to limit added sugars. Compared to a whole-food snack alternative, this TILLAMOOK COUNTRY SMOKER jerky offers convenience and protein but at the cost of higher processing and sodium.
Health benefits
What the nutrients in tillamook country smoker zero sugar black pepper beef jerky, black pepper actually do for you, grounded in established dietary science.
Excellent Source of Protein
This TILLAMOOK COUNTRY SMOKER beef jerky is an excellent source of protein, providing 50g per 100g serving. Protein is essential for muscle repair and growth, satiety, and overall body function. Including protein-rich snacks can help manage hunger between meals and support active lifestyles. This makes it a suitable option for individuals looking to increase their protein intake, particularly after physical activity or as a convenient on-the-go snack.
Good Source of Iron
The product provides 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. While not the sole source, this jerky can contribute to meeting daily iron needs, especially for those who may struggle to get enough from other dietary sources.
Zero Added Sugar Content
TILLAMOOK COUNTRY SMOKER ZERO SUGAR BLACK PEPPER BEEF JERKY contains 0g of added sugar, which aligns with recommendations to limit added sugars in the diet. Reducing added sugar intake can support weight management and reduce the risk of chronic diseases. This formulation makes it a suitable snack choice for individuals monitoring their sugar consumption, including those following low-carbohydrate or ketogenic diets.
TILLAMOOK COUNTRY SMOKER ZERO SUGAR BLACK PEPPER BEEF JERKY scores 47/100 (Decent) on FoodScore, primarily driven by its high protein content balanced against a significant sodium level.
How to eat it
Beef jerky is typically consumed as a convenient, shelf-stable snack for quick energy and protein. It's often eaten on its own, especially during travel, outdoor activities, or as a desk snack. A common portion size is around 1 ounce, which is the declared serving size for this product. Be mindful of the sodium content when incorporating it into your daily routine.
Pair with fresh fruit or vegetables to add fiber and micronutrients, balancing the nutrient profile of your snack.
Use as a post-workout protein boost when refrigeration is not available, due to its high protein content.
Chop and add to salads or stir-fries for a savory protein component, reducing the need for other high-sodium ingredients.
Measure out a 1-ounce serving to help manage sodium intake, as the sodium per 100g is substantial.
Things to keep in mind
Individuals sensitive to sodium should be mindful of the 1789.29mg of sodium per 100g in this product. While the serving size is 1 ounce, consuming multiple servings could lead to a high daily sodium intake, which is a concern for blood pressure management. The ingredient list includes gluten free soy sauce, meaning it contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. There are no artificial sweeteners or colors listed, which may be a consideration for some consumers. As a processed meat product, moderation within a balanced diet is generally advised.
Is TILLAMOOK COUNTRY SMOKER ZERO SUGAR BLACK PEPPER BEEF JERKY healthy?
This jerky scores 47/100 (Decent) on FoodScore. It offers a significant amount of protein (50g per 100g) and is free of added sugars, which are positive attributes. However, its high sodium content (1789.29mg per 100g) and classification as a processed food mean it should be consumed in moderation as part of a balanced diet.
How does TILLAMOOK COUNTRY SMOKER compare to other beef jerky brands?
Compared to some other popular beef jerky brands like Jack Link's Original Beef Jerky, TILLAMOOK COUNTRY SMOKER ZERO SUGAR BLACK PEPPER BEEF JERKY stands out for its zero added sugar and high protein content. However, the sodium levels can be comparable or even higher in some instances, so it's always important to check the nutrition label for specific comparisons.
What does 'zero sugar' mean for this product?
The 'zero sugar' claim for this TILLAMOOK COUNTRY SMOKER jerky means it contains 0g of added sugar per serving. This is a beneficial aspect for those looking to reduce their intake of added sugars. However, it's important to remember that 'zero sugar' does not necessarily mean 'zero calories' or 'zero carbohydrates,' though this product is also low in carbohydrates.
What is a recommended portion size for this beef jerky?
The recommended serving size is 1 ounce. Adhering to this portion size is important, especially due to the high sodium content. While it provides a good protein boost, consuming multiple servings can quickly lead to exceeding daily sodium recommendations. Consider it as a small, occasional snack rather than a large meal replacement.
Can I eat this jerky if I have a gluten allergy?
Yes, the ingredient list specifies 'GLUTEN FREE SOY SAUCE,' indicating that this product is formulated to be gluten-free. This makes it a suitable option for individuals with gluten sensitivity or celiac disease. Always check the label for any updated allergen information or cross-contamination warnings if you have severe allergies.
Does this jerky contain any artificial ingredients?
Based on the ingredient list provided, TILLAMOOK COUNTRY SMOKER ZERO SUGAR BLACK PEPPER BEEF JERKY does not appear to contain artificial colors, flavors, or sweeteners. The flavorings are simply listed as 'FLAVORINGS,' which can be a broad term, but there are no specific artificial additives called out. This can be a preference for consumers looking for fewer synthetic ingredients in their food.