Tillamook County Creamery Association TILLAMOOK, PEPPER JACK NATURAL CHEESE
Tillamook County Creamery Association TILLAMOOK, PEPPER JACK NATURAL CHEESE scores 54/100 (Decent). Its high protein and beneficial micronutrients are balanced by significant saturated fat and sodium content.
This Tillamook Pepper Jack scores 54/100 (Decent) on FoodScore.
It provides 21.39g of protein per 100g, contributing to satiety.
A 100g serving contains 21.39g of saturated fat, a notable amount.
This product is classified as NOVA 2, indicating minimal processing.
Consider portion control due to its calorie and sodium density.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (678.6mg)-3
Why it scores 54
Tillamook County Creamery Association TILLAMOOK, PEPPER JACK NATURAL CHEESE achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its protein content, providing 21.39g per 100g, which is a substantial amount for a dairy product. Additionally, it earns points for micronutrients, specifically delivering 55% DV for calcium and 119% DV for Vitamin A per 100g. Its classification as NOVA 2, meaning it consists of processed culinary ingredients, also contributes positively to its score, indicating less processing than many other packaged foods. However, the score is notably impacted by penalties. A significant penalty of 15 points is applied due to its high saturated fat content, at 21.39g per 100g. The sodium level, at 678.57mg per 100g, also incurs a penalty. Compared to a generic dairy equivalent, this Tillamook County Creamery Association product offers a similar nutritional profile, with the added flavor from jalapeno peppers not significantly altering its core nutrient density.
Health benefits
What the nutrients in tillamook county creamery association tillamook, pepper jack natural cheese actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This cheese is a good source of protein, offering 21.39g per 100g. Protein is essential for muscle repair and growth, making this product a suitable component for individuals looking to increase their protein intake. Incorporating it into meals can help meet daily protein requirements, especially when paired with other protein-rich foods. The protein in cheese is also highly bioavailable, meaning the body can efficiently use it.
Contributes to Bone Health
Tillamook Pepper Jack cheese provides a substantial amount of calcium, with 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a critical mineral for maintaining strong bones and teeth. Regular intake of calcium-rich foods like this cheese can support bone density and help prevent conditions related to bone weakness. It's a convenient way to boost calcium intake as part of a balanced diet.
Source of Vitamin A
This product is an excellent source of Vitamin A, providing 119% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can contribute to overall well-being. The fat content in cheese also aids in the absorption of fat-soluble vitamins like Vitamin A, making it an effective delivery system for this nutrient.
Tillamook County Creamery Association TILLAMOOK, PEPPER JACK NATURAL CHEESE scores 54/100 (Decent). Its high protein and beneficial micronutrients are balanced by significant saturated fat and sodium content.
How to eat it
Tillamook Pepper Jack cheese is commonly consumed as a snack, in sandwiches, or melted into dishes. A typical serving size is 1 ounce, which is significantly less than the 100g used for nutrient calculations. Be mindful of portion sizes to manage calorie and sodium intake, especially when adding it to meals.
Pair with whole-grain crackers or fresh vegetables for a balanced snack that adds fiber and other nutrients.
Use as a flavor enhancer in moderation for dishes like scrambled eggs or chili, rather than as the main component, to control sodium and saturated fat.
Grate a small amount over salads or baked potatoes to add flavor and calcium without significantly increasing the overall fat content.
Consider using a smaller portion than typically desired, as even a little bit of this flavorful cheese can provide a satisfying taste.
Things to keep in mind
This Tillamook County Creamery Association product contains cultured pasteurized milk, which is an allergen for individuals with lactose intolerance or milk allergies. While the product is minimally processed (NOVA 2), its significant saturated fat and sodium content warrant attention, particularly for individuals monitoring their intake for cardiovascular health. The jalapeno peppers may cause digestive discomfort for some sensitive individuals. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. Overall, for most healthy adults, this cheese can be part of a balanced diet when consumed in appropriate portion sizes.
Is Tillamook County Creamery Association Pepper Jack cheese healthy?
Tillamook County Creamery Association Pepper Jack cheese scores 54/100 (Decent) on FoodScore. It offers beneficial protein, calcium, and Vitamin A. However, it is also high in saturated fat and sodium, so moderation is key for a balanced diet. Its healthfulness depends on how it fits into your overall eating pattern.
How does Tillamook County Creamery Association Pepper Jack compare to other cheeses?
Compared to a generic cheddar cheese, Tillamook Pepper Jack has a similar nutritional profile in terms of fat, protein, and calcium, with the addition of jalapeno peppers for flavor. When compared to a lower-fat cheese option like Kraft Fat Free Shredded Cheddar, this Tillamook product will have significantly higher fat and calorie content but also potentially more flavor and a less processed ingredient list.
What does 'cultured pasteurized milk' mean in the ingredient list?
'Cultured pasteurized milk' indicates that the milk has been heated to kill harmful bacteria and then had beneficial bacterial cultures added to it. These cultures are responsible for the fermentation process that gives cheese its characteristic flavor and texture. This is a standard process in cheesemaking.
What is a reasonable portion size for Tillamook Pepper Jack cheese?
The declared serving size is 1 ounce (28g). This portion provides approximately 110 calories, 9g of fat (6g saturated), and 190mg of sodium. Sticking to this recommended serving size helps manage the intake of saturated fat and sodium, making it easier to incorporate into a balanced diet.
Can I eat Tillamook Pepper Jack cheese if I am lactose intolerant?
Cheese, especially aged cheese like pepper jack, generally contains less lactose than milk because much of it is removed during the cheesemaking process. However, it is still derived from cultured pasteurized milk and may contain residual lactose. Individuals with severe lactose intolerance should exercise caution or consult a healthcare professional.