TILLAMOOK NATURAL PEPPER JACK CHEESE, JALAPENO PEPPERS
TILLAMOOK NATURAL PEPPER JACK CHEESE, JALAPENO PEPPERS scores 54/100 (Decent). Its high protein and beneficial micronutrients are offset by its saturated fat and sodium content.
This TILLAMOOK cheese scores 54/100, placing it in the Decent category.
A 100g serving provides 21.39g of protein, contributing positively to its score.
The primary nutritional concern is its 21.39g of saturated fat per 100g.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Portion control is important due to its calorie and saturated fat density.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (678.6mg)-3
Why it scores 54
TILLAMOOK NATURAL PEPPER JACK CHEESE, JALAPENO PEPPERS receives a FoodScore of 54 out of 100, categorized as Decent. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product is a good source of protein, providing 21.39g per 100g, which earns a significant bonus. It also contributes valuable micronutrients, specifically 714.29mg of calcium (55% DV) and 119% DV of Vitamin A per 100g. The formulation, primarily consisting of cultured pasteurized milk, salt, and enzymes, places it in NOVA class 2, indicating it is a minimally processed culinary ingredient rather than an ultra-processed food. However, the product incurs penalties due to its fat profile, with 21.39g of saturated fat per 100g. Additionally, its sodium content of 678.57mg per 100g contributes to a penalty. Compared to a generic dairy equivalent, this TILLAMOOK cheese offers comparable protein and calcium but also similar levels of saturated fat and sodium, which are common characteristics of many cheeses.
Health benefits
What the nutrients in tillamook natural pepper jack cheese, jalapeno peppers actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This TILLAMOOK cheese is a good source of protein, providing 21.39g per 100g. Protein is an essential macronutrient vital for the repair and building of muscle tissue, as well as for producing enzymes and hormones. Including protein-rich foods like cheese in your diet can help with satiety and support overall body function. This makes it a useful component for those looking to increase their protein intake.
Contributes to Bone Health
With 714.29mg of calcium per 100g, this product delivers 55% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. Regular intake of calcium-rich foods like cheese can contribute to long-term bone density and help prevent conditions like osteoporosis. The presence of Vitamin A (119% DV) also supports bone health indirectly.
Source of Essential Vitamins
TILLAMOOK NATURAL PEPPER JACK CHEESE provides a significant amount of Vitamin A, with 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. As a dairy product, cheese naturally contains this vitamin, making it a convenient way to contribute to your daily intake of this essential nutrient. The fat content in the cheese aids in the absorption of this vitamin.
TILLAMOOK NATURAL PEPPER JACK CHEESE, JALAPENO PEPPERS scores 54/100 (Decent). Its high protein and beneficial micronutrients are offset by its saturated fat and sodium content.
How to eat it
Pepper Jack cheese is commonly enjoyed in the US as a flavorful addition to sandwiches, quesadillas, or as part of a cheese board. A typical serving size is 1 ounce, which is significantly less than the 100g used for nutrient calculations. It's often melted or served cold.
Pair with whole-grain crackers or fresh vegetables to add fiber and balance the meal.
Use a smaller portion (e.g., 1 ounce) to manage intake of saturated fat and sodium.
Incorporate into recipes like scrambled eggs or a baked potato for a flavorful protein boost.
Consider grating a small amount over a salad instead of using a large slice to control calorie density.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. While the jalapeno peppers add flavor, they are not typically associated with common dietary cautions beyond potential mild digestive upset for sensitive individuals. The product's higher saturated fat and sodium content, common in many cheeses, means that those monitoring these nutrients for cardiovascular health or blood pressure management should consume it in moderation and be mindful of portion sizes. There are no artificial colors, flavors, or preservatives listed in the ingredients, which may be a consideration for some consumers.
TILLAMOOK Pepper Jack Cheese scores 54/100, placing it in the 'Decent' category. It offers significant protein, calcium, and Vitamin A. However, it is also high in saturated fat and sodium, so it's best consumed in moderation as part of a balanced diet.
How does TILLAMOOK Pepper Jack compare to other cheeses?
Compared to a generic cheddar cheese, TILLAMOOK Pepper Jack offers similar nutritional profiles in terms of protein, fat, and sodium. For example, a brand like Sargento offers various cheese types with comparable nutrient densities. The 'pepper jack' aspect primarily adds flavor from jalapeno peppers rather than significantly altering the core nutritional values of a dairy cheese.
What is 'cultured pasteurized milk'?
Cultured pasteurized milk is milk that has been heated to kill harmful bacteria and then had beneficial bacterial cultures added. These cultures are responsible for the fermentation process that gives cheese its characteristic flavor and texture. This is a standard and safe process in cheesemaking.
What is a reasonable portion size for this cheese?
The declared serving size is 1 ounce (approximately 28g). This portion provides about 110 calories, 6g protein, 9g total fat (6g saturated), and 190mg sodium. Sticking to this portion size helps manage the intake of saturated fat and sodium.
Can I eat this cheese if I'm watching my sodium intake?
This cheese contains 678.57mg of sodium per 100g, which is considered high. If you are monitoring your sodium intake, it's important to consume this product in very small portions or choose lower-sodium cheese alternatives. Always check the nutrition label for sodium content.