The TOFURKY PIZZA, BARBECUE CHICK'N WITH ROASTED CORN scores 52/100, primarily due to its classification as an ultra-processed food, despite offering a decent protein content.
This TOFURKY pizza receives a FoodScore of 52/100, placing it in the 'Decent' category.
It provides 11.11g of protein and 3g of fiber per 100g, contributing positively to its score.
Classified as NOVA 4, this product is ultra-processed, which incurs a significant penalty.
Compared to whole-food alternatives like almonds or eggs, it has a higher sodium content of 269.63mg per 100g.
Consider this product for occasional consumption, pairing it with fresh vegetables to enhance nutrient intake.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
3g
11% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
269.63mg
12% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (11.1g)+7
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 52
The TOFURKY PIZZA, BARBECUE CHICK'N WITH ROASTED CORN achieves a FoodScore of 52 out of 100. This score reflects a balance of some nutritional positives against its overall processing level. The product gains points for its protein content, providing 11.11g per 100g, and its fiber content at 3g per 100g. It also receives a small bonus for Vitamin A, contributing 25% of the Daily Value. However, a significant penalty of 10 points is applied because it falls into NOVA class 4, indicating it is an ultra-processed food. Ingredients like 'TAPIOCA FLOUR' and 'ARROWROOT FLOUR' are highly refined, and the presence of various gums and natural flavors contributes to this classification. While the product contains 0g of added sugar, its sodium content is 269.63mg per 100g, which is moderate. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this TOFURKY pizza offers less micronutrient diversity and a higher degree of processing.
Health benefits
What the nutrients in tofurky pizza, barbecue chick'n with roasted corn actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This TOFURKY pizza provides 11.11g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and incorporating plant-based sources like the pea protein in this product can be part of a varied diet. For individuals seeking to reduce animal product consumption, this pizza offers a convenient alternative to meat-based options, supporting satiety.
Contains Dietary Fiber
With 3g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content comes from ingredients such as garbanzo bean flour and flax meal, which are beneficial for maintaining regular bowel function and supporting a healthy gut microbiome.
Provides Vitamin A
This pizza offers 25% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient known for its role in maintaining healthy vision and supporting immune function. While not a primary source of all micronutrients, the presence of Vitamin A adds a beneficial component to the overall nutritional profile of this plant-based meal option.
The TOFURKY PIZZA, BARBECUE CHICK'N WITH ROASTED CORN scores 52/100, primarily due to its classification as an ultra-processed food, despite offering a decent protein content.
How to eat it
This TOFURKY pizza is typically consumed as a quick meal or snack. A serving size is 0.25 of the pizza, which can be a convenient option for busy individuals. Be mindful of portion sizes to manage overall calorie and sodium intake.
To enhance the nutritional value, pair your pizza serving with a large side salad rich in diverse vegetables.
Consider adding extra fresh vegetables like bell peppers, onions, or spinach on top before baking to boost fiber and micronutrients.
For a more balanced meal, serve alongside a portion of legumes or a small fruit to increase satiety and nutrient density.
If consuming as a snack, stick to the recommended 0.25 pizza portion and complement it with a piece of fruit to balance the meal.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), meaning it contains ingredients that have undergone significant industrial processing. While generally recognized as safe, ingredients such as xanthan gum and fruit pectin are used for texture and stability. Individuals with sensitivities to highly processed foods or specific food additives might consider this. The product contains no major allergens like milk, soy, or peanuts, but it does contain ingredients like 'pea protein' which some individuals may have sensitivities to. Its sodium content of 269.63mg per 100g should be considered by those monitoring their sodium intake, especially individuals with hypertension.
Is TOFURKY PIZZA, BARBECUE CHICK'N WITH ROASTED CORN healthy?
This TOFURKY pizza scores 52/100, placing it in the 'Decent' category. It offers protein and fiber, but its classification as an ultra-processed food means it's not a primary source of whole, unprocessed nutrients. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does TOFURKY pizza compare to other frozen pizzas?
Compared to many conventional frozen pizzas, this TOFURKY pizza offers a plant-based alternative and a decent protein content. For example, a typical Red Baron Classic Crust Pepperoni Pizza has a similar FoodScore but often contains more saturated fat. This TOFURKY option may appeal to those avoiding animal products, but both are considered ultra-processed.
What is 'VEGAN MOZZERELLA STYLE CHEESE' made of?
The 'VEGAN MOZZERELLA STYLE CHEESE' in this product is primarily made from water, arrowroot flour, expeller pressed non-GMO canola oil, non-GMO coconut oil, and pea protein. This blend is designed to mimic the texture and flavor of traditional cheese while remaining free from dairy ingredients. It contributes to the overall fat and calorie content.
What is a reasonable portion size for this pizza?
The recommended serving size is 0.25 of the pizza. This portion provides 193.33 calories, 11.11g of protein, and 3g of fiber. Sticking to this serving size helps manage calorie and sodium intake, especially if you are pairing it with other foods to create a complete meal.
Can this pizza be part of a weight management plan?
This TOFURKY pizza can be included in a weight management plan, but portion control is key. At 193.33 calories per 100g (or per 0.25 pizza serving), it can fit into a calorie-controlled diet. Pairing it with a large serving of low-calorie vegetables can help increase satiety and nutrient intake without significantly adding calories.