TOLL HOUSE SUGAR COOKIE DOUGH WITH BUTTERFINGER BAKING BITS, SUGAR
TOLL HOUSE SUGAR COOKIE DOUGH WITH BUTTERFINGER BAKING BITS scores 31/100 (Poor), primarily due to its **ultra-processed nature** and high content of **saturated fat**.
This TOLL HOUSE product scores 31/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 7.89g of saturated fat per 100g, contributing significantly to its low score.
Compared to generic dairy, this product offers minimal micronutrient contribution.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
342.11mg
15% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.9g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
TOLL HOUSE SUGAR COOKIE DOUGH WITH BUTTERFINGER BAKING BITS receives a FoodScore of 31 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. The product's high content of saturated fat, at 7.89g per 100g, also leads to a substantial penalty of -9 points. Furthermore, the presence of concentrated ultra-processed fat, likely from ingredients like palm oil and hydrogenated palm kernel oil, results in an additional -3 point deduction. While the product does receive minor bonuses for its protein content (5.26g, +1 point) and iron (1.89mg, +2 points), these are insufficient to offset the larger penalties. Compared to a generic dairy equivalent, this TOLL HOUSE product offers a much lower nutritional density and a higher degree of processing, contributing to its lower score.
Health benefits
What the nutrients in toll house sugar cookie dough with butterfinger baking bits, sugar actually do for you, grounded in established dietary science.
Source of Iron
This product contributes some iron to the diet, providing 1.89mg per 100g, which is 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help meet daily iron needs as part of a varied diet, particularly for individuals who may have insufficient intake from other sources. The iron in this product is derived from the enriched wheat flour.
Provides Energy
With 421.05 calories per 100g, this TOLL HOUSE cookie dough provides a concentrated source of energy. This can be useful for individuals with high energy demands or those needing a quick caloric boost. The energy primarily comes from carbohydrates and fats present in the ingredients like sugar, enriched wheat flour, and various oils. It is important to consider portion sizes to align with individual energy requirements.
Convenient Treat Option
This product offers a convenient option for an occasional treat or dessert. Its ready-to-bake format simplifies preparation, making it accessible for quick enjoyment. While not a nutrient-dense food, it can fulfill a desire for a sweet item within a balanced dietary pattern, provided it is consumed in moderation. The convenience factor allows for easy integration into specific social or celebratory contexts.
TOLL HOUSE SUGAR COOKIE DOUGH WITH BUTTERFINGER BAKING BITS scores 31/100 (Poor), primarily due to its ultra-processed nature and high content of saturated fat.
How to eat it
TOLL HOUSE SUGAR COOKIE DOUGH WITH BUTTERFINGER BAKING BITS is typically consumed as a baked dessert. A common serving size is one cookie. Due to its high caloric density and added sugar content, it is best enjoyed as an occasional treat rather than a daily food item.
To manage intake, consider baking only a few cookies at a time and freezing the rest of the dough for later.
Pair a small portion with a nutrient-dense food like fresh fruit or a glass of milk to add fiber and other essential nutrients.
Be mindful of portion sizes; one cookie is the suggested serving, which helps control the intake of saturated fat and calories.
Consider making homemade cookies with less added sugar and more whole grain flour as a more nutritionally balanced alternative.
Things to keep in mind
This product contains several common allergens, including wheat, milk, soy, eggs, and peanuts, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of hydrogenated palm kernel oil and other fats contributes to its high saturated fat content, which may be a concern for individuals monitoring their cardiovascular health. The product is also classified as ultra-processed (NOVA 4), indicating a formulation with ingredients and processes that may not support optimal health when consumed frequently. The use of TBHQ as a preservative is also noted.
Is TOLL HOUSE SUGAR COOKIE DOUGH WITH BUTTERFINGER BAKING BITS healthy?
This TOLL HOUSE product scores 31/100 (Poor) on the FoodScore scale. It is classified as an ultra-processed food and is high in saturated fat. While it provides some iron and calories, it is not considered a healthy food choice for regular consumption due to its nutritional profile.
How does TOLL HOUSE SUGAR COOKIE DOUGH WITH BUTTERFINGER BAKING BITS compare to homemade sugar cookies?
This TOLL HOUSE product is an ultra-processed food (NOVA 4). Homemade sugar cookies, depending on the recipe, can be made with fewer processed ingredients and potentially less saturated fat or added sugar. The degree of processing is a key difference, with homemade versions often offering more control over ingredients.
What is 'hydrogenated palm kernel oil' and why is it in this product?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. It is used in this product to contribute to texture and stability. This ingredient can contribute to the product's saturated fat content.
How many cookies should I eat in a day?
The suggested serving size for this product is one cookie. Due to its high caloric density and content of saturated fat and sugar, it is recommended to consume this product in moderation. Limiting intake to occasional treats aligns with dietary guidelines for discretionary calories.
Can I eat the cookie dough raw?
The manufacturer's instructions typically advise against consuming raw cookie dough due to the presence of raw eggs and uncooked flour, which can carry risks of foodborne illness. Always follow the baking instructions provided on the package for safe consumption.