TOMBSTONE EXTRA CHEESE ORIGINAL PIZZA, EXTRA CHEESE
TOMBSTONE EXTRA CHEESE ORIGINAL PIZZA, EXTRA CHEESE scores 55/100 (Decent) on FoodScore, primarily driven by its protein and micronutrient content, balanced against its sodium and saturated fat levels.
This TOMBSTONE pizza received a FoodScore of 55/100, indicating a decent nutritional profile.
A strength is its protein content at 12.0g per 100g, contributing positively to satiety.
The primary concern is the sodium level, at 384.3mg per 100g, which is notable.
Compared to generic dairy equivalents, this product is more processed (NOVA 3) and contains added sugar.
Consider portion control, as a serving is 0.5 pizza, to manage calorie and sodium intake.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
12.01g
24% of Daily Value
Added sugar
1.32g
3% of Daily Value
Sodium
384.28mg
17% of Daily Value
+
What it brings to the table
Protein (12.0g)+8
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (3.8g)-1
Sodium (384.3mg)-1
Processed (NOVA 3)-5
Why it scores 55
TOMBSTONE EXTRA CHEESE ORIGINAL PIZZA, EXTRA CHEESE achieves a FoodScore of 55/100, placing it in the decent category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives positive points for its protein content, providing 12.0g per 100g, which can contribute to satiety. Additionally, it offers notable amounts of certain micronutrients, specifically 19% DV for calcium and 28% DV for Vitamin A per 100g. However, the score is tempered by several factors. Penalties are applied due to its saturated fat content, which is 3.8g per 100g, and its sodium level, at 384.3mg per 100g. As a processed food (NOVA class 3), it also incurs a penalty. The ingredient list includes corn oil and sugar, which are common in processed foods, contributing to the overall nutritional profile. When compared to a generic dairy equivalent, this pizza contains more added ingredients and a higher sodium content, typical of a prepared meal.
Health benefits
What the nutrients in tombstone extra cheese original pizza, extra cheese actually do for you, grounded in established dietary science.
Source of Protein
This TOMBSTONE pizza provides 12.0g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, and it can contribute to feelings of fullness, which may help with appetite management. The protein primarily comes from the low-moisture part-skim mozzarella cheese, a key ingredient. Including adequate protein in meals can support overall dietary balance.
Good Source of Calcium
With 252.2mg of calcium per 100g, providing 19% of the Daily Value, this pizza is a good contributor to daily calcium intake. Calcium is vital for maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. The low-moisture part-skim mozzarella cheese is the primary source of this mineral. Incorporating calcium-rich foods into the diet is important for long-term skeletal health.
Contains Vitamin A
This product contains 28% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. The presence of Vitamin A in this pizza is likely due to the cheese and possibly the tomato paste. While not a primary source of all vitamins, it contributes to the intake of this specific micronutrient.
TOMBSTONE EXTRA CHEESE ORIGINAL PIZZA, EXTRA CHEESE scores 55/100 (Decent) on FoodScore, primarily driven by its protein and micronutrient content, balanced against its sodium and saturated fat levels.
How to eat it
Frozen pizzas like TOMBSTONE EXTRA CHEESE ORIGINAL PIZZA are typically consumed as a quick meal or snack. A common portion is half a pizza. Due to its convenience, it's often eaten on its own, but pairing it with other foods can enhance its nutritional value.
To increase fiber and micronutrient intake, serve your pizza with a large side salad made with dark leafy greens and a light vinaigrette.
Consider adding extra vegetables like bell peppers, onions, or mushrooms before baking to boost nutrient density without significantly increasing calories.
Pair a smaller portion of pizza with a protein-rich side, such as a hard-boiled egg or a small serving of grilled chicken, to enhance satiety.
Be mindful of the serving size (0.5 pizza) to manage sodium and calorie intake, especially if consuming other high-sodium foods in the same day.
Things to keep in mind
This TOMBSTONE pizza contains common allergens including wheat (from the pizza crust flour) and milk (from the mozzarella cheese). Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat flour. Those with milk allergies or lactose intolerance should also exercise caution. The product is processed (NOVA class 3), meaning it contains ingredients like corn oil and sugar that are typically found in industrially manufactured foods. While generally safe for consumption, individuals monitoring their intake of processed foods, sodium, or saturated fat should consider these factors in their dietary choices.
Is TOMBSTONE EXTRA CHEESE ORIGINAL PIZZA, EXTRA CHEESE a healthy choice?
This TOMBSTONE pizza scores 55/100, indicating a decent nutritional profile. It provides protein, calcium, and Vitamin A. However, it is also notable for its sodium and saturated fat content. As a processed food, it can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does TOMBSTONE pizza compare to other frozen pizzas?
Compared to other frozen pizzas, such as those from DiGiorno, TOMBSTONE EXTRA CHEESE ORIGINAL PIZZA, EXTRA CHEESE has a similar nutritional profile in terms of being a processed food with comparable levels of protein, fat, and sodium. Specific comparisons would require evaluating individual SKUs, as formulations vary widely across brands and product lines.
What is 'low-moisture part-skim mozzarella cheese' and why is it used?
Low-moisture part-skim mozzarella cheese is a type of cheese with reduced water content and fat. It is commonly used in pizzas because its lower moisture content helps prevent the crust from becoming soggy, and its melting properties are ideal for even coverage. The 'part-skim' aspect means it has a lower fat content compared to whole milk mozzarella.
What is a reasonable portion size for this pizza?
The declared serving size is 0.5 pizza. This portion provides 225.79 calories, 12.01g of protein, and 384.28mg of sodium. Adhering to this serving size can help manage overall calorie and sodium intake, especially if you are monitoring these nutrients in your diet.
Can this pizza be part of a diet for weight management?
Yes, this pizza can be part of a weight management diet when consumed mindfully. The protein content can contribute to satiety. However, its calorie density and sodium level mean that portion control (0.5 pizza per serving) and pairing it with low-calorie, high-fiber foods like a large salad are key strategies.