TRADER JOE'S ORIENTAL RICE CRACKERS receive a FoodScore of 54/100 (Decent). The primary nutritional drivers are the significant sodium content and its classification as a processed food.
This snack has a FoodScore of 54/100, placing it in the 'Decent' category.
A serving provides 6.7g of fiber per 100g, contributing positively to its score.
The product contains 666.67mg of sodium per 100g, a notable concern for daily intake.
As a NOVA class 3 processed food, it differs from whole-food snack alternatives.
Consider portion control due to its sodium content and processed nature.
Scores +13 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (666.7mg)-3
Processed (NOVA 3)-5
Why it scores 54
TRADER JOE'S ORIENTAL RICE CRACKERS achieve a FoodScore of 54 out of 100, indicating a decent nutritional profile for a snack. The score benefits from positive contributions, including 6.7g of fiber per 100g, which adds 8 points, and 6.7g of protein per 100g, contributing an additional 2 points. The presence of 2.4mg of iron, representing 13% of the Daily Value, also adds 2 points. However, the score is significantly impacted by penalties. The sodium content of 666.67mg per 100g incurs a 3-point penalty, which is a considerable amount for a snack item. Furthermore, its classification as a NOVA class 3 processed food results in a 5-point deduction. The ingredient list, which includes glutinous rice, soy sauce, and sugar, reflects its processed nature. While the product contains 0g of added sugar, the overall processing and sodium levels are key factors differentiating it from a less processed, whole-food snack alternative.
Health benefits
What the nutrients in trader joe's oriental rice crackers actually do for you, grounded in established dietary science.
Source of Dietary Fiber
TRADER JOE'S ORIENTAL RICE CRACKERS provide 6.7g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall well-being. While this product offers fiber, it is still beneficial to consume a variety of fiber sources from whole foods like fruits, vegetables, and legumes.
Contains Iron
This product contributes 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport throughout the body as a component of hemoglobin in red blood cells. It also plays a role in energy production and immune function. For individuals looking to increase their iron intake, this snack can be a minor contributor, though more significant sources typically include red meat, fortified cereals, and legumes.
Sustained Energy from Complex Carbohydrates
The primary ingredient, glutinous rice, provides complex carbohydrates that can offer a more sustained release of energy compared to simple sugars. This can help in maintaining energy levels between meals without the rapid spikes and crashes associated with high-sugar snacks. While it provides carbohydrates, balancing it with protein and healthy fats can further enhance satiety and blood sugar management.
TRADER JOE'S ORIENTAL RICE CRACKERS receive a FoodScore of 54/100 (Decent). The primary nutritional drivers are the significant sodium content and its classification as a processed food.
How to eat it
TRADER JOE'S ORIENTAL RICE CRACKERS are typically consumed as a standalone snack. A common portion is 0.5 cup, which is 50g. They are often enjoyed during breaks or as a light accompaniment to beverages. Due to their savory flavor, they can be a convenient option for those seeking a crunchy snack.
Pair with a source of protein like hummus or a small handful of nuts to create a more balanced snack that enhances satiety.
Be mindful of portion sizes; measure out a 0.5 cup serving to manage sodium intake effectively.
Consider using these crackers as a crunchy topping for salads or soups instead of consuming them as a primary snack.
For a lower sodium alternative, explore plain rice cakes or unsalted whole-grain crackers.
Things to keep in mind
Individuals with gluten sensitivity or celiac disease should note that this product contains wheat as an ingredient in the soy sauce. The ingredient list also declares soy, which is a common allergen. The sodium content of 666.67mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. While the product does not contain artificial colors or preservatives, the overall processing (NOVA class 3) means it is not a whole food. There are no specific interactions or risks for particular populations beyond general dietary considerations for sodium and allergens.
TRADER JOE'S ORIENTAL RICE CRACKERS have a FoodScore of 54/100, placing them in the 'Decent' category. They offer some fiber and iron but are also a processed food with a notable sodium content. While they can fit into a balanced diet, they are not a primary source of essential nutrients and should be consumed in moderation.
How do TRADER JOE'S ORIENTAL RICE CRACKERS compare to other snack crackers?
Compared to some other snack crackers, such as certain varieties of Wheat Thins or Ritz, TRADER JOE'S ORIENTAL RICE CRACKERS may have a different nutritional profile, particularly in terms of fiber and sodium. For instance, some whole-grain crackers might offer more fiber, while others could have higher levels of added sugar or saturated fat. It's always best to check the nutrition facts for specific comparisons.
What is 'glutinous rice' and is it good for me?
Glutinous rice is a type of rice that becomes sticky when cooked due to its high amylopectin content. Despite its name, it does not contain gluten. As a carbohydrate source, it provides energy. In this product, it's a primary ingredient contributing to the cracker's texture and caloric content.
What is a reasonable portion size for TRADER JOE'S ORIENTAL RICE CRACKERS?
The declared serving size is 0.5 cup (50g). Adhering to this portion size is recommended to manage your intake of sodium and calories. For a snack, a single serving can be appropriate, but consuming multiple servings would significantly increase your intake of these components.
Can I eat these if I have a soy allergy?
No, if you have a soy allergy, you should avoid TRADER JOE'S ORIENTAL RICE CRACKERS. The ingredient list explicitly states 'SOY SAUCE,' which contains soy. Consuming this product could trigger an allergic reaction.