TRADER JOE'S Wisconsin Sharp Cheddar Cheese receives a FoodScore of 54/100 (Decent), primarily driven by its notable protein and micronutrient content, balanced against its saturated fat and sodium levels.
This TRADER JOE'S cheese scores 54/100, indicating a decent nutritional profile.
A serving provides 25g of protein per 100g, contributing to satiety.
The product contains 21.39g of saturated fat and 678.57mg of sodium per 100g.
It is categorized as NOVA class 2, a processed culinary ingredient.
Consider portion sizes to manage intake of fat and sodium.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (678.6mg)-3
Why it scores 54
TRADER JOE'S Wisconsin Sharp Cheddar Cheese achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its protein content, providing 25g per 100g, which is a substantial amount for a dairy product. Additionally, it earns points for its micronutrient profile, specifically its high calcium (55% DV) and Vitamin A (119% DV) per 100g. The classification as NOVA class 2, a processed culinary ingredient, also contributes positively to its score, indicating less processing compared to ultra-processed foods. However, the score is tempered by penalties for its saturated fat content, at 21.39g per 100g, which is a considerable amount. The sodium level, at 678.57mg per 100g, also incurs a penalty. Compared to a generic dairy equivalent, this TRADER JOE'S cheese aligns closely in its nutritional density, offering similar benefits and considerations regarding fat and sodium.
Health benefits
What the nutrients in trader joe's wisconsin sharp cheddar cheese actually do for you, grounded in established dietary science.
Supports Bone Health
This TRADER JOE'S cheddar cheese is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating this cheese into a balanced diet, alongside other calcium sources, contributes to meeting daily calcium requirements.
Contributes to Muscle Maintenance
With 25g of protein per 100g, TRADER JOE'S Wisconsin Sharp Cheddar Cheese can be a valuable contributor to daily protein intake. Protein is essential for the repair and building of muscle tissue, as well as for the production of enzymes and hormones. Including sources of protein like cheese can help support satiety and muscle maintenance, particularly for individuals with active lifestyles or those looking to manage their weight.
Provides Vitamin A
This cheese offers a significant amount of Vitamin A, providing 119% DV per 100g. Vitamin A is a fat-soluble vitamin vital for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting skin health. The presence of annatto (for color) is also noted, which is a natural coloring agent.
TRADER JOE'S Wisconsin Sharp Cheddar Cheese receives a FoodScore of 54/100 (Decent), primarily driven by its notable protein and micronutrient content, balanced against its saturated fat and sodium levels.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed in the US as a snack, an ingredient in cooked dishes, or as part of a cheese board. A typical portion is often around 1 ounce (28g), which is smaller than the 100g reference. It's often paired with crackers, fruit, or incorporated into sandwiches and casseroles.
Pair with whole-grain crackers or fresh fruit to add fiber and balance the meal.
Use as a flavor enhancer in dishes like omelets or salads, focusing on smaller portions to manage sodium and saturated fat.
Grate a small amount over vegetables to encourage intake, adding a savory element without excessive amounts.
Consider using it in conjunction with lower-sodium ingredients to keep the overall meal's sodium content in check.
Things to keep in mind
This product contains pasteurized milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While cheese cultures and vegetable rennet are common ingredients in cheese making, individuals with specific dietary restrictions should review the full ingredient list. The primary nutritional considerations for this cheese are its saturated fat and sodium content. While these are typical for many aged cheeses, individuals monitoring their intake of these nutrients, such as those with cardiovascular concerns or high blood pressure, should consume this product in moderation and be mindful of portion sizes. There are no artificial colors or preservatives listed in the ingredients.
Is TRADER JOE'S Wisconsin Sharp Cheddar Cheese healthy?
TRADER JOE'S Wisconsin Sharp Cheddar Cheese has a FoodScore of 54/100, indicating it's a decent choice within a balanced diet. It provides beneficial protein, calcium, and Vitamin A. However, it is also notable for its saturated fat and sodium content, which should be considered in the context of your overall daily intake.
How does TRADER JOE'S cheddar compare to other cheese brands?
Compared to many other sharp cheddar cheeses on the market, such as those from brands like Cabot or Tillamook, TRADER JOE'S Wisconsin Sharp Cheddar Cheese has a comparable nutritional profile. Most aged cheddars will have similar levels of protein, calcium, saturated fat, and sodium. Differences often come down to specific aging processes and flavor profiles rather than significant nutritional variations.
What is 'vegetable rennet' in the ingredients?
Vegetable rennet is an enzyme used in cheesemaking to coagulate milk, forming curds. Unlike traditional rennet derived from animal sources, vegetable rennet is plant-based, making this cheese suitable for vegetarians. It performs the same function in the cheesemaking process.
What is a reasonable portion size for this cheese?
While the nutritional information is provided per 100g, a more common serving size for cheese is around 1 ounce (28g). At this portion, you would consume roughly 7g of protein, 6g of saturated fat, and 190mg of sodium. Adjust your portion based on your individual dietary needs and goals, especially regarding saturated fat and sodium intake.
Can I use this cheese in cooking?
Yes, TRADER JOE'S Wisconsin Sharp Cheddar Cheese is well-suited for cooking due to its sharp flavor and good melting properties. It can be grated into sauces, baked into casseroles, or used to top dishes. When cooking, remember to account for the cheese's sodium content and adjust other seasonings accordingly to avoid excessive sodium in the final dish.