TRISCUIT SEASONED WITH BALSAMIC & BASIL CRACKERS, SEASONED WITH BALSAMIC & BASIL
TRISCUIT SEASONED WITH BALSAMIC & BASIL CRACKERS earned a FoodScore of 57/100 (Decent). Its primary strength is its **whole grain wheat** content, providing a notable amount of fiber.
This TRISCUIT product scores 57/100, indicating a decent nutritional profile for a snack.
It provides 10.53g of fiber per 100g, contributing significantly to daily fiber intake.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 421.05mg of sodium per 100g, it is higher in sodium compared to a whole-food snack.
Consider portion control to manage sodium and added sugar intake.
Scores +16 points above the snack category average (41/100 across 2903 foods).
Fiber
10.53g
38% of Daily Value
Protein
10.53g
21% of Daily Value
Added sugar
3.68g
7% of Daily Value
Sodium
421.05mg
18% of Daily Value
+
What it brings to the table
Fiber (10.5g)+12
Protein (10.5g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.7g)-2
Sodium (421.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 57
TRISCUIT SEASONED WITH BALSAMIC & BASIL CRACKERS achieved a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score is largely driven by its substantial fiber content, providing 10.53 grams per 100g, which earned a significant bonus. The presence of 10.53 grams of protein also contributed positively to the score. However, several factors led to penalties. The product contains 3.68 grams of added sugar per 100g, which incurs a minor penalty. More notably, its sodium content of 421.05 mg per 100g resulted in a penalty. The most significant deduction came from its classification as a NOVA 4 food, indicating it is ultra-processed. This classification reflects the presence of ingredients like maltodextrin and natural flavors, which are common in highly processed foods. Compared to a whole-food snack alternative, this TRISCUIT product offers convenience but with a trade-off in processing level and certain nutrient balances.
Health benefits
What the nutrients in triscuit seasoned with balsamic & basil crackers, seasoned with balsamic & basil actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This TRISCUIT product is made with whole grain wheat, providing 10.53 grams of fiber per 100 grams. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function and may help manage appetite, which can be beneficial for weight management.
Contribution to Iron Intake
TRISCUIT crackers contribute 5.68 mg of iron per 100 grams, which is 32% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is crucial for preventing iron deficiency, which can lead to fatigue and weakness. This product can be a useful component in a diet aiming to meet daily iron requirements, especially for individuals who may need to increase their intake.
Convenient Snack Option
As a packaged snack, TRISCUIT crackers offer a convenient and shelf-stable option for busy individuals. While not a whole food, its fiber and protein content make it a more substantial choice compared to many other highly refined snack crackers. This can be helpful for quick energy or to bridge hunger between meals when whole food options are not readily available.
TRISCUIT SEASONED WITH BALSAMIC & BASIL CRACKERS earned a FoodScore of 57/100 (Decent). Its primary strength is its whole grain wheat content, providing a notable amount of fiber.
How to eat it
TRISCUIT crackers are commonly consumed as a quick snack or as a base for various toppings. A typical serving size is 19 grams, which is about 6 crackers. They are often paired with cheeses, spreads, or vegetables, making them versatile for different occasions.
Pair TRISCUIT crackers with lean protein sources like hummus, cottage cheese, or a slice of turkey to enhance satiety and nutrient intake.
Top with fresh vegetables such as cucumber, bell peppers, or cherry tomatoes to add vitamins and antioxidants without significantly increasing calories.
Be mindful of portion sizes, especially when adding high-sodium or high-fat toppings, to keep overall intake balanced.
Consider using them as a base for a mini open-faced sandwich with avocado and a sprinkle of everything bagel seasoning for a balanced snack.
Things to keep in mind
This TRISCUIT product is classified as NOVA 4, indicating it is ultra-processed. While it contains whole grain wheat, the ingredient list also includes maltodextrin and natural flavor, which are common in highly processed foods. Individuals with sensitivities to specific spices or natural flavors (which can contain various compounds, including celery as noted on the label) should be aware. The product contains wheat, which is a common allergen. Its sodium content of 421.05 mg per 100g means that consuming multiple servings could contribute significantly to daily sodium intake, which individuals monitoring blood pressure should consider.
Is TRISCUIT SEASONED WITH BALSAMIC & BASIL CRACKERS healthy?
This TRISCUIT product scores 57/100, placing it in the 'Decent' category. It offers a good amount of fiber (10.53g/100g) and some protein, primarily from whole grain wheat. However, it is an ultra-processed food (NOVA 4) and contains some added sugar and a notable amount of sodium. 'Healthy' is subjective, but its nutritional profile is moderate.
How does TRISCUIT compare to other snack crackers?
Compared to many other snack crackers, TRISCUIT generally stands out for its higher fiber content due to being made with whole grain wheat. For instance, a cracker like Ritz Original Crackers would typically have less fiber and more saturated fat. However, TRISCUIT is still an ultra-processed product, similar to most other packaged crackers, and its sodium content should be considered.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. In this TRISCUIT product, the label explicitly states it 'contains celery,' indicating that celery is part of the natural flavor blend. While derived from natural sources, these are processed ingredients designed to enhance taste.
How many TRISCUIT crackers can I eat in a day?
A standard serving size is 19 grams, which is about 6 crackers. The appropriate daily intake depends on your individual dietary needs and overall calorie and nutrient goals. Given its sodium content (421.05mg/100g), moderating your intake and balancing it with lower-sodium foods throughout the day is advisable to stay within recommended daily limits.
Are TRISCUIT crackers suitable for a gluten-free diet?
No, TRISCUIT SEASONED WITH BALSAMIC & BASIL CRACKERS are not suitable for a gluten-free diet. The primary ingredient is whole grain wheat, which contains gluten. Individuals following a gluten-free diet due to celiac disease or gluten sensitivity should avoid this product and look for certified gluten-free alternatives.