TRISCUIT SMOKED GOUDA FLAVOUR CRACKERS score 58/100 (Decent) on FoodScore, primarily driven by its **whole grain wheat** content and fiber, balanced against its **ultra-processed nature** and sodium level.
This TRISCUIT product scores 58/100 (Decent) on FoodScore.
It provides 10.53g of fiber and 10.53g of protein per 100g serving.
A notable concern is the 525.79mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food snack alternatives.
Consider portion control to manage sodium intake when consuming this snack.
Scores +17 points above the snack category average (41/100 across 2903 foods).
Fiber
10.53g
38% of Daily Value
Protein
10.53g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
525.79mg
23% of Daily Value
+
What it brings to the table
Fiber (10.5g)+12
Protein (10.5g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (525.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 58
TRISCUIT SMOKED GOUDA FLAVOUR CRACKERS achieve a FoodScore of 58/100, placing them in the 'Decent' category. The primary positive contributor is the whole grain wheat, which provides a substantial 10.53g of fiber per 100g, earning a significant bonus. The product also offers 10.53g of protein per 100g, contributing positively to its score. Additionally, it contains 5.68mg of iron, accounting for 32% of the Daily Value, which adds a minor bonus. However, the product receives penalties due to its sodium content of 525.79mg per 100g. A more substantial penalty is applied because it is classified as a NOVA 4 ultra-processed food, indicating it contains multiple ingredients that are not typically found in a home kitchen, such as modified milk ingredients and natural flavorings. While the product contains 0g of added sugar, its overall processing level and sodium content prevent it from achieving a higher score when compared to a whole-food snack alternative like plain whole-grain crackers or fruit.
Health benefits
What the nutrients in triscuit smoked gouda flavour crackers, smoked gouda actually do for you, grounded in established dietary science.
Source of Dietary Fiber
TRISCUIT SMOKED GOUDA FLAVOUR CRACKERS are a good source of dietary fiber, providing 10.53g per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. This product can contribute to your daily fiber intake, especially when paired with other fiber-rich foods.
Contains Whole Grains
The primary ingredient in these TRISCUIT crackers is whole grain wheat. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. Whole grains retain all parts of the grain kernel, including the bran, germ, and endosperm, which contain fiber, vitamins, and minerals. Incorporating whole grains into your snack choices can be a part of a balanced diet.
Provides Iron
This product contributes to your daily iron intake, offering 5.68mg of iron per 100g, which is 32% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various bodily functions, including energy metabolism. While not a primary source, these crackers can help supplement iron intake, particularly for individuals looking to increase their consumption of this nutrient through snacks.
TRISCUIT SMOKED GOUDA FLAVOUR CRACKERS score 58/100 (Decent) on FoodScore, primarily driven by its whole grain wheat content and fiber, balanced against its ultra-processed nature and sodium level.
How to eat it
TRISCUIT SMOKED GOUDA FLAVOUR CRACKERS are typically consumed as a snack or as part of an appetizer platter. A common serving size is 19 grams, which is a few crackers. Due to their savory flavor, they are often paired with cheeses, spreads, or dips. Be mindful of portion sizes, especially when combining with other sodium-containing foods.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add additional fiber and vitamins without significantly increasing sodium.
Top with a small amount of lean protein, such as a thin slice of turkey or a dollop of hummus, to create a more balanced and satisfying snack.
Measure out a single serving (19g) to help manage calorie and sodium intake, rather than eating directly from the box.
Use as a base for a mini open-faced sandwich with avocado and a sprinkle of everything bagel seasoning for a nutrient-dense option.
Things to keep in mind
Individuals with wheat or milk allergies should avoid TRISCUIT SMOKED GOUDA FLAVOUR CRACKERS, as they contain whole grain wheat and modified milk ingredients. The product is classified as ultra-processed (NOVA 4), which means it contains ingredients like natural flavour and maltodextrin that are not typically used in home cooking. While generally safe for consumption, the sodium content of 525.79mg per 100g is notable. Those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation and be aware of its contribution to their daily sodium limit.
Is TRISCUIT SMOKED GOUDA FLAVOUR CRACKERS healthy?
TRISCUIT SMOKED GOUDA FLAVOUR CRACKERS score 58/100 (Decent) on FoodScore. They offer benefits like whole grains, fiber, and iron, but are also an ultra-processed food with a notable sodium content. Whether it's 'healthy' depends on your overall dietary pattern and portion control. It can fit into a balanced diet when consumed in moderation.
How does TRISCUIT SMOKED GOUDA FLAVOUR CRACKERS compare to other crackers?
Compared to plain whole-grain crackers, TRISCUIT SMOKED GOUDA FLAVOUR CRACKERS offer similar fiber content due to the whole grain wheat. However, they typically have a higher sodium content and are more highly processed due to the added flavorings and modified milk ingredients. For instance, a plain cracker like a Wasa Multigrain Crispbread might have less sodium and fewer added ingredients.
What is 'natural flavour' in the ingredient list?
Natural flavour is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy. While derived from natural sources, these are often highly processed and concentrated. The specific components of 'natural flavour' are proprietary to the manufacturer and are not required to be disclosed on the label.
What is a reasonable portion size for these crackers?
A reasonable portion size for TRISCUIT SMOKED GOUDA FLAVOUR CRACKERS is the manufacturer's suggested serving of 19 grams, which typically equates to a few crackers. This portion provides a specific amount of calories, sodium, and fiber. Consuming more than this amount will increase your intake of these nutrients, particularly sodium.
Can I eat these crackers if I am trying to reduce my sugar intake?
Yes, TRISCUIT SMOKED GOUDA FLAVOUR CRACKERS contain 0g of added sugar per 100g, making them a suitable option if you are specifically trying to reduce your intake of added sugars. While they do contain a small amount of sugar as part of the seasoning, it is not considered 'added sugar' according to dietary guidelines. Focus on the overall nutritional profile, including sodium, when making dietary choices.