TRISCUIT CRACKERS AVOCADO, CILANTRO & LIME 1X8.5 OZ
TRISCUIT CRACKERS AVOCADO, CILANTRO & LIME scores 51/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its sodium content.
This TRISCUIT product has a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 10.71g of protein per 100g, contributing positively to its score.
A notable concern is the 535.71mg of sodium per 100g.
As a NOVA 3 processed food, it differs from whole-food snack alternatives.
Consider portion control, as 6 crackers (28g) is a common serving size.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (535.7mg)-2
Processed (NOVA 3)-5
Why it scores 51
TRISCUIT CRACKERS AVOCADO, CILANTRO & LIME receives a FoodScore of 51 out of 100, indicating it is a decent option within the snack category. The score is influenced by several factors. On the positive side, the product contains 10.71g of protein per 100g, which contributes a +6 bonus to its score. It also provides 5mg of iron per 100g (28% DV), earning a +2 bonus for micronutrients. However, several aspects lead to penalties. The sodium content is 535.71mg per 100g, resulting in a -2 penalty. Furthermore, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a -5 penalty. The ingredient list includes canola oil and natural flavor (contains celery), which are common in processed snacks. While the product is made with whole grain wheat, the overall formulation and processing contribute to its NOVA classification. Compared to a whole-food snack alternative, such as plain whole-grain crackers with avocado, this TRISCUIT product contains added ingredients and undergoes more processing, affecting its overall nutritional profile.
Health benefits
What the nutrients in triscuit crackers avocado, cilantro & lime 1x8.5 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
TRISCUIT CRACKERS AVOCADO, CILANTRO & LIME lists whole grain wheat as its primary ingredient. Consuming whole grains is associated with various health benefits, including supporting digestive health and providing sustained energy. While this product is processed, the presence of whole grain wheat contributes to its fiber content, although the declared fiber is 0g per 100g, which may indicate that the processing significantly impacts the available fiber. Including whole grains in the diet is a key recommendation from dietary guidelines.
Contribution of Iron
This TRISCUIT product provides 5mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral vital for many bodily functions, including oxygen transport and energy metabolism. For individuals looking to increase their iron intake, this product can contribute to daily needs, especially when paired with other iron-rich foods. It's important to note that the bioavailability of iron from plant sources can vary.
Protein Content
With 10.71g of protein per 100g, TRISCUIT CRACKERS AVOCADO, CILANTRO & LIME offers a moderate amount of protein for a cracker product. Protein is crucial for muscle repair, immune function, and satiety. While not a primary protein source, this can contribute to your daily protein intake, especially when combined with protein-rich toppings like cheese or hummus. The protein content helps balance the carbohydrate load.
TRISCUIT CRACKERS AVOCADO, CILANTRO & LIME scores 51/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its sodium content.
How to eat it
TRISCUIT CRACKERS AVOCADO, CILANTRO & LIME are typically consumed as a snack or as part of a light meal. A common serving size is 6 crackers (28g). They are often eaten plain or topped with various ingredients. Be mindful of portion sizes, as the sodium content can add up quickly.
Pair with fresh avocado slices and a squeeze of lime to enhance the existing flavors and add healthy fats.
Top with a small amount of low-sodium cheese or a bean dip for added protein and fiber, making it a more nutritionally complete snack.
Use as a base for a mini open-faced sandwich with lean protein and vegetables to increase nutrient density.
Measure out a serving of 6 crackers to help manage calorie and sodium intake, promoting mindful eating.
Things to keep in mind
This product contains whole grain wheat, which is an allergen for individuals with celiac disease or gluten sensitivity. While the ingredient list does not declare other major allergens like milk, soy, or tree nuts, cross-contamination is always a possibility in manufacturing facilities. The presence of natural flavor (contains celery) may be a concern for individuals with celery allergies. The sodium content of 535.71mg per 100g is moderate; individuals monitoring their sodium intake for conditions like hypertension should consume this product in moderation and be aware of its contribution to their daily limit. There are no artificial colors or sweeteners listed, which may be a preference for some consumers.
Is TRISCUIT CRACKERS AVOCADO, CILANTRO & LIME healthy?
TRISCUIT CRACKERS AVOCADO, CILANTRO & LIME scores 51/100 (Decent) on FoodScore. It contains whole grain wheat and provides some protein and iron. However, it is a processed food (NOVA 3) and has a moderate sodium content. Its healthfulness depends on overall dietary patterns and portion control.
How does TRISCUIT compare to other crackers?
Compared to plain whole-grain crackers, TRISCUIT CRACKERS AVOCADO, CILANTRO & LIME has added flavors and a slightly higher sodium content. For example, a plain whole-wheat cracker like Wheat Thins Original may have a similar base but different flavorings and sodium levels. The flavor profile and specific ingredients will vary between brands and types of crackers.
What is 'natural flavor (contains celery)'?
Natural flavors are complex mixtures derived from natural sources, used to enhance taste. The 'contains celery' indicates that celery is part of the flavor blend, which is important for individuals with celery allergies. This ingredient contributes to the distinct avocado, cilantro, and lime taste.
What is a reasonable portion size for these crackers?
A standard serving size is 6 crackers (28g). This portion provides approximately 120 calories, 3g of protein, and 150mg of sodium. Sticking to this serving size helps manage calorie and sodium intake, especially if you are pairing them with other foods.
Can I eat these crackers if I have gluten sensitivity?
No, TRISCUIT CRACKERS AVOCADO, CILANTRO & LIME lists whole grain wheat as its primary ingredient. Wheat contains gluten, so this product is not suitable for individuals with celiac disease or gluten sensitivity. Always check the ingredient list carefully if you have dietary restrictions.