TRISCUIT CRACKERS BALSAMIC receives a FoodScore of 52/100 (Decent). Its primary strength is the whole grain wheat base, while the sodium content contributes to its moderate score.
This TRISCUIT product scores 52/100, placing it in the 'Decent' category.
It provides 10.71g of protein per 100g, a positive contribution for a snack.
The sodium content is 428.57mg per 100g, which is a factor in its score.
As a NOVA Class 3 processed food, it differs from a whole-food snack alternative.
Consider portion control to manage sodium intake when consuming these crackers.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (428.6mg)-1
Processed (NOVA 3)-5
Why it scores 52
TRISCUIT CRACKERS BALSAMIC achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. The product benefits from its base of whole grain wheat, contributing to its overall nutritional profile. However, it is categorized as a NOVA Class 3 processed food, which incurs a penalty of -5 points. The sodium content, at 428.57mg per 100g, also leads to a -1 point penalty. On the positive side, the protein content of 10.71g per 100g provides a bonus of +6 points, and the iron content, at 5mg (28% DV), adds another +2 points. The ingredient list includes canola oil and sugar, which are common in processed snacks. Compared to a whole-food snack alternative, this TRISCUIT product contains added sugar (2.5g per 100g) and a higher sodium level, which are aspects to consider for dietary balance.
Health benefits
What the nutrients in triscuit crackers balsamic 1x8.5 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
TRISCUIT CRACKERS BALSAMIC are made with whole grain wheat as the primary ingredient. Consuming whole grains is associated with various health benefits, including supporting digestive health and providing sustained energy. While this product is processed, the presence of whole grain wheat contributes to its fiber content and overall nutritional value compared to refined grain crackers. Including whole grains in your diet can help meet daily recommendations.
Contribution of Iron
This product provides 5mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various bodily functions. While not a primary source, TRISCUIT CRACKERS BALSAMIC can contribute to your daily iron intake, especially for individuals who may need to increase their intake. It's important to consume a variety of iron-rich foods for optimal health.
Moderate Protein Content
With 10.71g of protein per 100g, these crackers offer a moderate amount of protein for a snack item. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While not a high-protein food, this contribution can help make the snack more satisfying when paired with other protein sources, potentially reducing the urge to overeat.
TRISCUIT CRACKERS BALSAMIC receives a FoodScore of 52/100 (Decent). Its primary strength is the whole grain wheat base, while the sodium content contributes to its moderate score.
How to eat it
TRISCUIT CRACKERS BALSAMIC are typically consumed as a snack, often with toppings or alongside meals. A standard serving size is 6 crackers (28g). They are commonly used for appetizers or light bites, and can be a convenient option for quick consumption.
Pair with lean protein sources like low-fat cheese or hummus to enhance satiety and balance the meal.
Watch portion sizes; 6 crackers is a serving, and consuming more will increase sodium and calorie intake.
Combine with fresh vegetables like cucumber slices or cherry tomatoes to add vitamins and fiber to your snack.
Consider these crackers as an occasional snack rather than a daily staple due to their processed nature.
For a lower sodium option, look for plain whole-grain crackers and add your own seasonings.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid TRISCUIT CRACKERS BALSAMIC as they contain whole grain wheat. The product also lists natural flavor (contains celery), which may be a concern for those with celery allergies. While the sodium content is not excessively high per serving, individuals monitoring their sodium intake for blood pressure management should be mindful of portion sizes. The presence of sugar and canola oil are common in processed snacks and should be considered within the context of an overall balanced diet. There are no artificial colors or preservatives declared on the label, which is a positive aspect.
TRISCUIT CRACKERS BALSAMIC receives a FoodScore of 52/100, indicating it is a 'Decent' choice. It contains whole grain wheat and provides some iron and protein. However, it is a processed food (NOVA Class 3) and contains sodium and added sugar, which are factors to consider for overall dietary balance. Its healthfulness depends on portion size and how it fits into your total diet.
How does TRISCUIT CRACKERS BALSAMIC compare to other crackers?
Compared to some other cracker brands, such as Ritz Crackers, TRISCUIT CRACKERS BALSAMIC generally offers a better whole grain content. However, its sodium level of 428.57mg per 100g is comparable to or higher than some plain whole-wheat crackers. The balsamic flavor adds specific ingredients like dried balsamic vinegar and sugar, which may not be present in simpler cracker varieties. Always check the nutrition label for specific comparisons.
What is 'natural flavor (contains celery)' in the ingredient list?
The term 'natural flavor' refers to a blend of substances derived from natural sources, used to impart flavor. The parenthetical 'contains celery' indicates that celery is an ingredient within this flavor blend. This is important for individuals with celery allergies, as it explicitly identifies a potential allergen. It's a common practice for manufacturers to declare known allergens within flavorings.
What is a reasonable portion size for TRISCUIT CRACKERS BALSAMIC?
A reasonable portion size for TRISCUIT CRACKERS BALSAMIC is 6 crackers (28g). This serving provides a modest amount of calories and nutrients. Adhering to this portion helps manage intake of sodium and added sugar. For a more filling snack, consider pairing this portion with nutrient-dense toppings like avocado or a hard-boiled egg.
Are TRISCUIT CRACKERS BALSAMIC suitable for a low-sodium diet?
TRISCUIT CRACKERS BALSAMIC contain 428.57mg of sodium per 100g. While a single serving (6 crackers) has less, this product is not considered a low-sodium food. Individuals following a strict low-sodium diet should be cautious with their intake and consider alternative crackers with significantly lower sodium content. Always check the nutrition facts panel to ensure it aligns with your dietary needs.