TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL 1X12.5 OZ
TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL scores 51/100 (Decent) on FoodScore. Its whole grain content is a positive, but the sodium level contributes to a lower overall score.
This TRISCUIT product receives a FoodScore of 51/100, indicating a decent nutritional profile.
A serving provides 10.71g of protein per 100g, contributing positively to its score.
The sodium content is 500mg per 100g, which is a notable penalty.
As a NOVA class 3 processed food, it is less optimal than a whole-food snack alternative.
Consider portion control to manage sodium intake when consuming these crackers.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 51
TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL earns a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product benefits from its whole grain wheat as the primary ingredient, providing a base of complex carbohydrates. It also receives a bonus for its protein content, delivering 10.71g per 100g, and a small bonus for iron, at 5mg (28% DV) per 100g. However, several factors contribute to a lower score. The sodium content is 500mg per 100g, which incurs a penalty due to its contribution to overall daily sodium intake. Furthermore, as a NOVA class 3 food, it is considered processed, which also results in a penalty. While the product contains canola oil and extra virgin olive oil, it has 0g of saturated fat and 0g of added sugar per 100g, which are favorable aspects. Compared to a whole-food snack alternative, the processing level and sodium content are the main differentiators.
Health benefits
What the nutrients in triscuit crackers cracked pepper and olive oil 1x12.5 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
TRISCUIT crackers are made with whole grain wheat as the first ingredient. Consuming whole grains is associated with a diet rich in fiber and other beneficial plant compounds. While the fiber content is 0g per 100g for this specific product, the presence of whole grain wheat contributes to a more complex carbohydrate profile compared to refined grain snacks. Incorporating whole grains into the diet can support overall dietary quality.
Provides Iron
This product contributes 5mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, TRISCUIT crackers can contribute to daily iron intake, especially for individuals looking for plant-based sources of this nutrient. Pairing with vitamin C-rich foods can enhance iron absorption.
Protein Contribution
With 10.71g of protein per 100g, these crackers offer a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and for satiety. While a typical serving size is 6 crackers (28g), providing about 3g of protein, this can still contribute to your daily protein goals, especially when combined with other protein sources as part of a balanced snack.
TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL scores 51/100 (Decent) on FoodScore. Its whole grain content is a positive, but the sodium level contributes to a lower overall score.
How to eat it
TRISCUIT crackers are commonly consumed as a snack, often paired with cheeses, spreads, or dips. A typical portion is 6 crackers (28g). They are a convenient option for quick hunger management, but it's important to be mindful of portion sizes due to their caloric and sodium density.
Pair with a source of lean protein like hummus, cottage cheese, or a slice of turkey to create a more balanced snack.
Add fresh vegetables such as cucumber slices or bell pepper strips on top to increase fiber and micronutrient intake.
Be mindful of portion sizes; measure out 6 crackers to avoid overconsumption, especially given the sodium content.
Use as a base for a mini-meal by adding avocado and a sprinkle of everything bagel seasoning for healthy fats.
Things to keep in mind
This TRISCUIT product contains whole grain wheat, which is an allergen for individuals with celiac disease or gluten sensitivity. The ingredient list also includes "natural flavor (contains celery)", indicating celery as a potential allergen for some individuals. The sodium content of 500mg per 100g is a consideration for those monitoring their sodium intake, such as individuals with high blood pressure. While the product is free from added sugars and saturated fat, its NOVA class 3 classification means it is a processed food, and should be consumed as part of a varied diet that emphasizes whole, unprocessed foods.
Is TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL healthy?
This TRISCUIT product scores 51/100 on FoodScore, placing it in the 'Decent' category. It offers whole grains and some iron, but its sodium content is a factor to consider. As a processed snack, it can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does TRISCUIT compare to other cracker brands?
Compared to many refined flour crackers, TRISCUIT crackers stand out for using whole grain wheat as their primary ingredient. For example, while a Ritz cracker might offer a different texture, it typically uses enriched flour. The nutritional profile, including fiber and sodium, will vary significantly between brands and specific cracker types.
What is 'natural flavor (contains celery)'?
Natural flavors are complex mixtures derived from natural sources, used to enhance taste. The parenthetical 'contains celery' indicates that celery is an ingredient within the natural flavor blend. This is important for individuals with a celery allergy, as it ensures transparency about potential allergens.
What is a reasonable portion size for these crackers?
The declared serving size is 6 crackers (28g). This portion provides approximately 120 calories and 140mg of sodium. Sticking to this serving size helps manage calorie and sodium intake, making it easier to fit these crackers into a balanced dietary pattern.
Can I eat TRISCUIT crackers every day?
While TRISCUIT crackers can be part of a daily diet, it's advisable to consume them in moderation due to their sodium content and NOVA class 3 processing. Prioritizing a variety of whole, unprocessed snacks like fruits, vegetables, and nuts throughout the day is generally recommended for optimal nutrition.