TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL 1X8.5 OZ
TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL scores 51/100 (Decent) on FoodScore, primarily driven by its whole grain content and moderate sodium levels.
This TRISCUIT product has a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 10.71g of protein per 100g, contributing positively to its nutritional profile.
A serving contains 500mg of sodium per 100g, which is a moderate amount for a snack.
As a NOVA class 3 processed food, it is less optimal than a whole-food snack alternative.
Consider portion control, as 6 crackers (28g) is a common serving size.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
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What holds it back
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 51
TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL achieves a FoodScore of 51 out of 100, indicating a decent nutritional profile for a snack. The primary positive contributor to this score is its protein content, providing 10.71g per 100g, which earns a +6 bonus. Additionally, the presence of iron at 5mg (28% DV) adds a +2 bonus. However, the product incurs penalties due to its sodium content of 500mg per 100g, resulting in a -2 deduction. Furthermore, its classification as a NOVA class 3 food, meaning it is processed, leads to a -5 penalty. The ingredient list begins with whole grain wheat, which is a positive aspect, but also includes canola oil and natural flavor (contains celery). While TRISCUIT crackers are often perceived as a simple snack, their processing level and moderate sodium prevent a higher score when compared to a truly whole-food snack alternative like plain fruit or vegetables.
Health benefits
What the nutrients in triscuit crackers cracked pepper and olive oil 1x8.5 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL lists whole grain wheat as its primary ingredient. Consuming whole grains is associated with various health benefits, including supporting digestive health due to their fiber content, even though this specific product shows 0g of fiber per 100g. Integrating whole grain products into the diet can contribute to meeting daily recommended intake for grains, which is important for overall dietary patterns.
Contribution of Iron
This product provides 5mg of iron per 100g, which accounts for 28% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. Including foods that contribute to iron intake can be beneficial, especially for individuals who may have higher iron needs or are at risk of deficiency. This can be a convenient way to add some iron to a snack.
Moderate Protein Content
With 10.71g of protein per 100g, TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL offers a moderate amount of this macronutrient. Protein is crucial for muscle maintenance and repair, as well as satiety. While not a primary protein source, this contribution can help make a snack more satisfying, particularly when paired with other protein-rich foods like cheese or hummus.
TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL scores 51/100 (Decent) on FoodScore, primarily driven by its whole grain content and moderate sodium levels.
How to eat it
TRISCUIT crackers are commonly consumed as a snack, often paired with cheeses, spreads, or dips. A typical serving size is 6 crackers (28g). They can be a convenient option for a quick bite, but it's important to be mindful of portion sizes and what they are paired with to maintain a balanced intake.
Pair with a source of healthy fats and protein, such as avocado or a small amount of nut butter, to enhance satiety and nutrient density.
Use as a base for mini open-faced sandwiches with lean protein and vegetables to create a more complete snack or light meal.
Be mindful of the sodium content; if pairing with salty toppings like cured meats or certain cheeses, consider smaller portions.
Measure out a serving of 6 crackers to help manage calorie and sodium intake, as it's easy to overconsume crackers directly from the box.
Things to keep in mind
The ingredient list for TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL includes natural flavor (contains celery), which may be a concern for individuals with celery allergies or sensitivities. While the product is primarily whole grain, its NOVA class 3 designation indicates it is a processed food, meaning it has undergone various industrial processes. Individuals monitoring their sodium intake should be aware of the 500mg per 100g, which contributes to the daily limit. There are no artificial colors or sweeteners listed, and the fat content is moderate with 0g of saturated or trans fat. The product contains wheat, which is a common allergen.
Is TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL a healthy snack?
TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL scores 51/100 on FoodScore, placing it in the 'Decent' category. It offers whole grain wheat and some iron, but is also a processed food with moderate sodium. It can be part of a healthy diet when consumed in moderation and paired with nutrient-dense foods.
How does TRISCUIT compare to other crackers?
Compared to other crackers like Ritz Crackers, TRISCUIT often contains more whole grains and less added sugar. However, its sodium content can be similar to or higher than some plain cracker varieties. When evaluating crackers, consider the ingredient list, fiber, and sodium per serving.
What does 'natural flavor (contains celery)' mean in the ingredients?
The term 'natural flavor' indicates that the flavor components are derived from natural sources. The parenthetical '(contains celery)' specifies that celery is an ingredient used to create this flavor. This is important for individuals with celery allergies to be aware of.
How many TRISCUIT crackers can I eat in a day?
A standard serving size is 6 crackers (28g). The appropriate number of crackers to eat in a day depends on your individual dietary needs and overall calorie and sodium goals. Focusing on portion control and balancing them with other nutrient-rich foods is key.
Are TRISCUIT crackers good for weight management?
TRISCUIT crackers can fit into a weight management plan if consumed in controlled portions. Their whole grain base and moderate protein can contribute to satiety. However, like any snack, overconsumption can lead to excess calorie intake, so mindful eating is important.