TRISCUIT CRACKERS CRACKED PEPPER ORGANIC scores 51/100, primarily driven by its whole grain content and moderate sodium level. It offers a decent option within the snack category.
This TRISCUIT product receives a FoodScore of 51/100, rated as Decent.
It provides 10.71g of protein per 100g, contributing positively to its score.
A notable concern is the 500mg of sodium per 100g, which is a moderate amount.
As a NOVA class 3 processed food, it is less ideal than a whole-food snack alternative.
Consider portion control, as 6 crackers constitute a single serving (28g).
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 51
TRISCUIT CRACKERS CRACKED PEPPER ORGANIC achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category for snacks. The primary positive contributor is its whole grain wheat content, which provides 10.71g of protein per 100g, earning a bonus. Additionally, it offers 5mg of iron per 100g, accounting for 28% of the Daily Value, which is a beneficial micronutrient contribution. However, the product incurs penalties due to its sodium content, at 500mg per 100g, which is a moderate level for a snack. Furthermore, as a NOVA class 3 food, it is considered processed, leading to a deduction in its overall score. While the product contains no added sugars, and its fat content includes no saturated or trans fats, the processing and sodium levels prevent a higher score. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of plain nuts, TRISCUIT crackers are a more processed option, though they do offer some nutritional benefits from the whole grain.
Health benefits
What the nutrients in triscuit crackers cracked pepper organic1x7 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
TRISCUIT crackers are made with organic whole grain wheat, which is the primary ingredient. Whole grains are an important part of a balanced diet, contributing dietary fiber and various micronutrients. Consuming whole grains can support digestive health and provide sustained energy. This product offers a convenient way to incorporate whole grains into a snack routine, especially when paired with other nutrient-dense foods.
Provides Dietary Iron
This TRISCUIT product contributes 5mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the body and plays a role in energy metabolism. While not a primary source, this amount can help individuals meet their daily iron needs, especially when combined with other iron-rich foods. The presence of iron is a notable micronutrient benefit in this snack.
Moderate Protein Content
With 10.71g of protein per 100g, these crackers offer a moderate amount of this macronutrient. Protein is crucial for muscle repair, immune function, and satiety. While not as high as some protein-focused snacks, this level can contribute to feeling fuller for longer when consumed as part of a balanced snack. The protein primarily comes from the whole grain wheat.
TRISCUIT CRACKERS CRACKED PEPPER ORGANIC scores 51/100, primarily driven by its whole grain content and moderate sodium level. It offers a decent option within the snack category.
How to eat it
TRISCUIT crackers are typically consumed as a snack, often paired with cheeses, spreads, or dips. They are a common addition to lunchboxes or served at gatherings. A standard serving is 6 crackers (28g), which is a manageable portion for a light snack.
Pair TRISCUIT crackers with a source of healthy fats and protein, such as avocado, hummus, or a slice of lean turkey, to create a more nutritionally complete snack.
Be mindful of portion sizes; while 6 crackers is a serving, it's easy to overconsume. Count out your crackers to help manage calorie and sodium intake.
Use TRISCUIT crackers as a base for mini open-faced sandwiches with vegetables and a protein source to increase nutrient density and satiety.
Consider swapping out high-sodium dips for homemade options with fresh herbs and Greek yogurt to reduce overall sodium when eating these crackers.
Things to keep in mind
This product contains organic whole grain wheat, which is an allergen for individuals with celiac disease or gluten sensitivity. While the ingredient list is relatively short and free from artificial colors or sweeteners, it does include "natural flavor (contains celery)". Individuals with a celery allergy should be aware of this inclusion. The sodium content of 500mg per 100g is moderate, and those monitoring their sodium intake for blood pressure management should consider this when incorporating these crackers into their diet. The product is NOVA class 3, indicating it is a processed food, which generally means it is less ideal than whole, unprocessed foods.
Is TRISCUIT CRACKERS CRACKED PEPPER ORGANIC healthy?
TRISCUIT CRACKERS CRACKED PEPPER ORGANIC scores 51/100, indicating it's a decent snack option. It provides whole grains and some iron, but its NOVA class 3 processing and moderate sodium content mean it's not a top-tier choice. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does TRISCUIT compare to other cracker brands?
Compared to some other cracker brands like Ritz Crackers, TRISCUIT often contains more whole grains and less added sugar. However, its sodium content is comparable to many savory crackers. For a less processed option, plain whole-grain rice cakes or simple seed crackers might be considered, though they offer different textures and flavor profiles.
What is 'organic expeller pressed sunflower oil'?
Organic expeller pressed sunflower oil is a type of oil extracted from sunflower seeds using mechanical pressure, without the use of chemical solvents. Being organic means the sunflowers were grown without synthetic pesticides or fertilizers. It's primarily a source of monounsaturated and polyunsaturated fats.
How many TRISCUIT crackers should I eat in a day?
A standard serving of TRISCUIT crackers is 6 crackers (28g). The appropriate amount to eat in a day depends on your individual dietary needs and overall calorie intake. To manage sodium and calorie intake, it's advisable to stick to one or two servings per day, especially if you are consuming other processed foods.
Are TRISCUIT crackers gluten-free?
No, TRISCUIT crackers are not gluten-free. The primary ingredient is organic whole grain wheat, which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product and opt for certified gluten-free alternatives.