TRISCUIT CRACKERS DILL, SEA SALT & OLIVE OIL 1X8.5 OZ
TRISCUIT CRACKERS DILL, SEA SALT & OLIVE OIL scores 51/100 (Decent) on FoodScore. Its primary strength is its whole grain content, while its sodium level is a notable concern.
This TRISCUIT product has a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 10.71g of protein per 100g, contributing positively to its score.
A significant concern is the sodium content, at 571.43mg per 100g.
As a NOVA class 3 processed snack, it is less optimal than whole-food snack alternatives.
Consider portion control to manage sodium intake when consuming these crackers.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (571.4mg)-2
Processed (NOVA 3)-5
Why it scores 51
TRISCUIT CRACKERS DILL, SEA SALT & OLIVE OIL receives a FoodScore of 51 out of 100, indicating it is a decent option within the snack category. The formulation includes whole grain wheat as the primary ingredient, which is a positive aspect, contributing to its overall nutritional profile. The product gains points for its protein content, providing 10.71g per 100g, and for the presence of iron, which contributes 28% of the Daily Value. However, the score is impacted by several factors. A significant penalty is applied due to its sodium content of 571.43mg per 100g, which is considered high. Additionally, as a NOVA class 3 processed food, it incurs a penalty, reflecting that it has undergone significant processing. While the product contains no added sugar, the overall balance of nutrients and processing level places it below a whole-food snack alternative, which would typically score higher due to minimal processing and often a more diverse micronutrient profile. The inclusion of canola oil and rice starch are common in processed crackers and contribute to the caloric density without adding significant micronutrient value.
Health benefits
What the nutrients in triscuit crackers dill, sea salt & olive oil 1x8.5 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
TRISCUIT crackers are made with whole grain wheat as the first ingredient. Consuming whole grains is associated with various health benefits, including supporting digestive health due to their fiber content. While this specific product lists 0g of fiber per 100g, the presence of whole grain wheat still offers a more complete nutrient profile compared to refined grain alternatives. Including whole grains in your diet can contribute to meeting daily recommendations for this important food group.
Contribution to Iron Intake
This TRISCUIT product provides 5mg of iron per 100g, which accounts for 28% of the Daily Value. Iron is an essential mineral vital for many bodily functions, including oxygen transport and energy production. For individuals looking to increase their iron intake, incorporating snacks that contribute to this mineral can be beneficial. While not a primary source, it can help in meeting daily iron needs as part of a varied diet.
Protein Content
With 10.71g of protein per 100g, these crackers offer a moderate amount of protein for a snack food. Protein is crucial for muscle repair and growth, and for maintaining satiety. Including protein in snacks can help manage hunger between meals. While not as high in protein as some other snack options, it can contribute to your overall daily protein intake, especially when paired with other protein-rich foods.
TRISCUIT CRACKERS DILL, SEA SALT & OLIVE OIL scores 51/100 (Decent) on FoodScore. Its primary strength is its whole grain content, while its sodium level is a notable concern.
How to eat it
TRISCUIT crackers are commonly consumed as a snack, often paired with cheeses, spreads, or dips. A typical serving size is 6 crackers (28g). They can be a convenient option for a quick bite, but it's important to be mindful of portion sizes to manage sodium intake.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add fiber and vitamins to your snack.
Top with a small amount of lean protein such as hummus, cottage cheese, or a thin slice of turkey to enhance satiety.
Be mindful of the serving size (6 crackers) to control sodium intake, especially if you are monitoring your blood pressure.
Use as a base for a mini open-faced sandwich with avocado and a sprinkle of everything bagel seasoning for a more balanced snack.
Things to keep in mind
This product contains whole grain wheat, which is an allergen for individuals with celiac disease or gluten sensitivity. While the ingredient list does not declare other major allergens like milk, soy, or tree nuts, cross-contamination is always a possibility in manufacturing facilities. The sodium content of 571.43mg per 100g is relatively high; individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be aware of their overall daily sodium consumption. The presence of natural flavor is a general term and does not specify the exact components, which may be a consideration for some consumers with specific sensitivities.
Is TRISCUIT CRACKERS DILL, SEA SALT & OLIVE OIL healthy?
TRISCUIT CRACKERS DILL, SEA SALT & OLIVE OIL scores 51/100 on FoodScore, placing it in the 'Decent' category. It offers some benefits like whole grains and iron, but its sodium content is a notable concern. As a processed snack, it's generally not considered a 'health food' in the same way whole, unprocessed foods are, but it can fit into a balanced diet in moderation.
How does TRISCUIT CRACKERS DILL, SEA SALT & OLIVE OIL compare to other crackers?
Compared to many other crackers, TRISCUIT crackers stand out for using whole grain wheat as the primary ingredient. Some crackers, like Ritz crackers, may contain more refined grains and added sugars. However, this TRISCUIT SKU's sodium level is something to consider, as some other cracker brands might offer lower sodium options. Always check the nutrition facts panel for specific comparisons.
What does 'Natural Flavor' mean in the ingredient list?
The term 'Natural Flavor' on an ingredient list indicates that the flavor components are derived from natural sources, such as spices, fruits, vegetables, or animal products. However, it does not specify the exact ingredients or processes used. For most consumers, this is not a concern, but individuals with specific sensitivities or dietary restrictions might prefer products with more transparent flavorings.
What is a reasonable portion size for these crackers?
The declared serving size for TRISCUIT CRACKERS DILL, SEA SALT & OLIVE OIL is 6 crackers (28g). This portion provides approximately 120 calories and about 160mg of sodium. Sticking to this recommended serving size helps manage calorie and sodium intake, especially if you are consuming other sodium-containing foods throughout the day.
Can I eat these crackers if I have a gluten sensitivity?
No, TRISCUIT CRACKERS DILL, SEA SALT & OLIVE OIL are made with whole grain wheat as the first ingredient. Wheat contains gluten, so this product is not suitable for individuals with celiac disease or gluten sensitivity. There are many gluten-free cracker alternatives available on the market for those who need to avoid gluten.