TRISCUIT CRACKERS FIG AND HONEY scores 47/100 (Decent) on FoodScore. Its primary strength is its whole grain wheat base, while its ultra-processed nature and moderate sodium content are key factors influencing its score.
TRISCUIT CRACKERS FIG AND HONEY received a FoodScore of 47/100.
The product contains 10.71g of protein per 100g, contributing positively to its nutritional profile.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to a whole-food snack alternative, this product offers less fiber and more added sugars.
A serving of 6 crackers (28g) provides a convenient snack option.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
TRISCUIT CRACKERS FIG AND HONEY achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. The score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its protein content, providing 10.71g per 100g. It also earns a small bonus for its iron content, contributing 28% of the Daily Value per 100g. However, several factors reduce its overall score. The product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a significant penalty of 10 points. While the ingredient list begins with whole grain wheat, the presence of ingredients like canola oil, sugar, and rice maltodextrin contribute to its processed nature. The sodium content of 375mg per 100g also results in a minor penalty. Compared to a whole-food snack alternative, TRISCUIT CRACKERS FIG AND HONEY offers less dietary fiber (0g per 100g) and includes added sugars, which are absent in unprocessed options.
Health benefits
What the nutrients in triscuit crackers fig and honey 1x8.5 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
TRISCUIT CRACKERS FIG AND HONEY are primarily made from whole grain wheat, which is the first ingredient listed. Consuming whole grains is associated with various health benefits, including supporting digestive health due to their fiber content. While this specific product contains 0g of fiber per 100g, the base ingredient of whole grain wheat is a positive nutritional aspect. Incorporating whole grains into the diet can contribute to overall wellness when part of a balanced eating pattern.
Contributes Protein to the Diet
This product provides 10.71g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and hormone regulation. While not a primary protein source, TRISCUIT crackers can help supplement protein intake, especially when paired with other protein-rich foods. This can be beneficial for satiety and maintaining energy levels throughout the day.
Source of Iron
TRISCUIT CRACKERS FIG AND HONEY provide 5mg of iron per 100g, which is 28% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Adequate iron intake is important for preventing iron deficiency anemia and supporting overall energy levels. Including foods that contribute to iron intake, even in smaller amounts, can be part of a strategy to meet daily nutritional needs.
TRISCUIT CRACKERS FIG AND HONEY scores 47/100 (Decent) on FoodScore. Its primary strength is its whole grain wheat base, while its ultra-processed nature and moderate sodium content are key factors influencing its score.
How to eat it
TRISCUIT CRACKERS FIG AND HONEY are typically consumed as a snack or as part of a light meal. A common portion size is 6 crackers (28g). They are often eaten plain or paired with various toppings. Be mindful of portion sizes, as the small crackers can lead to overconsumption if not monitored.
Pair with a protein source like a slice of cheese, hummus, or a hard-boiled egg to create a more balanced snack that enhances satiety.
Use as a base for small open-faced sandwiches with lean deli meat and vegetables to increase nutrient density and fiber intake.
Be mindful of the added sugar content when combining with sweet toppings; opt for savory options to reduce overall sugar intake.
Measure out a serving of 6 crackers to help manage calorie and sodium intake, especially if you are watching your blood pressure.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. While generally safe for consumption, ultra-processed foods often contain ingredients like canola oil, sugar, and rice maltodextrin, which may be less beneficial than whole food alternatives. Individuals with specific dietary restrictions or sensitivities should review the ingredient list carefully. The product contains whole grain wheat, which is an allergen for individuals with celiac disease or wheat allergies. The sodium content, while not excessively high, should be considered by individuals monitoring their sodium intake for conditions like hypertension. There are no specific interactions or populations that need to be particularly careful beyond general dietary considerations for processed foods and known allergens.
TRISCUIT CRACKERS FIG AND HONEY received a FoodScore of 47/100, classifying it as 'Decent.' While it contains whole grain wheat and provides some protein and iron, it is also an ultra-processed food with added sugars and moderate sodium. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods, but it is not a primary source of essential vitamins and minerals.
How does TRISCUIT CRACKERS FIG AND HONEY compare to other crackers?
Compared to plain whole-wheat crackers like Wheat Thins, TRISCUIT CRACKERS FIG AND HONEY may have a similar whole grain base but often contain more added sugars due to the fig and honey flavoring. When compared to a plain rice cracker, TRISCUIT offers more protein and fiber due to its wheat base. Always check the nutrition facts for sodium and added sugar content when comparing different cracker brands.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or ferments. While the source is natural, these flavors are often processed and can be complex mixtures of chemicals. They are added to enhance the taste of the product. The specific components of natural flavor are not disclosed on the label.
What is a reasonable portion size for TRISCUIT CRACKERS FIG AND HONEY?
A standard serving size is 6 crackers (28g). This portion provides approximately 120 calories. To maintain a balanced diet, it is advisable to stick to this serving size or adjust based on your individual caloric and nutritional needs. Pairing this portion with a source of protein or healthy fats can help improve satiety and nutrient balance.
Can TRISCUIT CRACKERS FIG AND HONEY be part of a weight management plan?
Yes, TRISCUIT CRACKERS FIG AND HONEY can be included in a weight management plan, provided that portion sizes are controlled. A serving of 6 crackers contains 120 calories. Being mindful of the calorie density and pairing them with low-calorie, high-fiber foods like vegetables can help manage overall caloric intake. It's important to consider the entire dietary pattern, not just individual foods.