TRISCUIT CRACKERS FIRE ROASTED TOMATO & OLIVE OIL 1X8.5 OZ
TRISCUIT CRACKERS FIRE ROASTED TOMATO & OLIVE OIL scores 51/100 (Decent). Its NOVA 3 classification as a processed food is the primary factor limiting a higher score, despite its whole grain base.
This TRISCUIT product scores 51/100 (Decent) on FoodScore.
It contains 10.71g of protein per 100g, contributing to its positive score.
The sodium content is 500mg per 100g, a notable concern for regular consumption.
As a NOVA 3 processed food, it is less optimal than a whole-food snack alternative.
Pair with fresh vegetables or lean protein to enhance overall nutritional value.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
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What holds it back
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 51
TRISCUIT CRACKERS FIRE ROASTED TOMATO & OLIVE OIL receives a FoodScore of 51/100, placing it in the 'Decent' category. The primary positive contributor is its protein content, providing 10.71g per 100g, which adds 6 bonus points. Additionally, the presence of 5mg of iron per 100g (28% DV) contributes 2 bonus points. However, several factors prevent a higher score. The product is classified as NOVA 3, indicating it is a processed food, which incurs a significant 5-point penalty. The sodium content is 500mg per 100g, leading to a 2-point penalty. While the ingredient list begins with whole grain wheat, a positive, the inclusion of canola oil and rice starch are typical of processed snack items. Compared to a whole-food snack alternative like a piece of fruit or a handful of nuts, this TRISCUIT product offers less fiber (0g per 100g) and a higher sodium load, making it a less nutrient-dense choice for frequent consumption.
Health benefits
What the nutrients in triscuit crackers fire roasted tomato & olive oil 1x8.5 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
TRISCUIT crackers are made with whole grain wheat as the first ingredient. Consuming whole grains is associated with maintaining digestive health due to their fiber content, though this specific product provides 0g fiber per 100g. Including whole grains in the diet can contribute to overall dietary diversity and provide various B vitamins and minerals. This product can be a way to incorporate whole grains for individuals who find it challenging to meet their daily recommendations through other sources.
Provides Iron
This product contributes 5mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Adequate iron intake is important for preventing fatigue and supporting energy levels. For individuals looking to increase their iron intake, these crackers can serve as a supplementary source within a balanced diet, especially when paired with vitamin C-rich foods to enhance absorption.
Protein Contribution
With 10.71g of protein per 100g, TRISCUIT crackers offer a moderate amount of this macronutrient. Protein is crucial for muscle repair, immune function, and satiety. While not a primary protein source, these crackers can contribute to your daily protein goals, particularly when combined with other protein-rich foods. This can be beneficial for individuals seeking to manage hunger between meals or support muscle maintenance.
TRISCUIT CRACKERS FIRE ROASTED TOMATO & OLIVE OIL scores 51/100 (Decent). Its NOVA 3 classification as a processed food is the primary factor limiting a higher score, despite its whole grain base.
How to eat it
TRISCUIT crackers are typically consumed as a snack or as a base for appetizers. A common serving size is 6 crackers (28g). They are often paired with cheese, spreads, or dips. While convenient, it's important to be mindful of portion sizes and what they are paired with to avoid excessive sodium intake.
To boost the nutritional value, pair these crackers with fresh vegetables like cucumber slices or bell pepper strips.
Spread with a small amount of avocado or hummus for added healthy fats and fiber, enhancing satiety and nutrient density.
Use as a base for a mini open-faced sandwich with a lean protein source like turkey breast or a hard-boiled egg to create a more balanced snack.
Be mindful of the sodium content; avoid pairing with other high-sodium foods like processed cheeses or cured meats to moderate overall intake.
Things to keep in mind
This TRISCUIT product is classified as NOVA 3, indicating it is a processed food. While generally safe for consumption, individuals with specific dietary sensitivities should note the presence of natural flavor in the ingredient list, which can sometimes contain various undisclosed components. The sodium content of 500mg per 100g is moderate, and those monitoring their sodium intake, such as individuals with hypertension, should consume this product in moderation. The primary allergen declared is wheat, due to the whole grain wheat ingredient, making it unsuitable for individuals with celiac disease or gluten sensitivity.
Is TRISCUIT CRACKERS FIRE ROASTED TOMATO & OLIVE OIL healthy?
This TRISCUIT product scores 51/100 (Decent) on FoodScore. It provides whole grains and iron, but its classification as a processed food and moderate sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does TRISCUIT compare to other crackers?
Compared to plain whole-wheat crackers like Wheat Thins, TRISCUIT CRACKERS FIRE ROASTED TOMATO & OLIVE OIL offers a similar whole grain base but may have different flavorings and sodium levels. Always check the nutrition facts panel, as specific formulations vary between brands and flavors. For a less processed option, consider plain rice cakes or whole-grain crispbreads.
What is 'natural flavor' in TRISCUIT crackers?
The term 'natural flavor' on an ingredient list refers to an extract or essence derived from a natural source, such as a fruit, vegetable, spice, or herb. Its purpose is to enhance the taste of the food. While derived from natural sources, the exact components are not disclosed, and they can be complex mixtures.
What is a reasonable portion size for these crackers?
The declared serving size is 6 crackers (28g). Adhering to this portion size helps manage calorie and sodium intake. For a more filling snack, consider pairing this serving with a source of protein or healthy fats, such as a small amount of cheese or avocado, to enhance satiety.
Can TRISCUIT crackers be part of a weight management plan?
Yes, TRISCUIT crackers can be included in a weight management plan, provided portion sizes are controlled. With 428.57 calories per 100g, they are calorie-dense. Pairing them with low-calorie, high-fiber foods like vegetables can help create a more satisfying and less calorically dense snack.