TRISCUIT CRACKERS GARDEN HERB scores 52/100 (Decent) on FoodScore. Its primary strength is its whole grain wheat base, while its NOVA class 3 processing and sodium content are factors that reduce its score.
TRISCUIT CRACKERS GARDEN HERB scores 52/100 (Decent) on FoodScore.
This product contains 10.71g of protein per 100g, contributing to its score.
The sodium content is 410.71mg per 100g, a factor that lowers its score.
As a NOVA class 3 processed food, it is less optimal than a whole-food snack.
Consider portion control, as 6 crackers (28g) is a common serving size.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (410.7mg)-1
Processed (NOVA 3)-5
Why it scores 52
TRISCUIT CRACKERS GARDEN HERB receives a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial components and areas for moderation. The product earns bonus points for its protein content, providing 10.71g per 100g, and for its iron content, contributing 28% of the Daily Value per 100g. These nutrients are positive aspects of its profile. However, penalties are applied due to its sodium content, which is 410.71mg per 100g. Additionally, as a NOVA class 3 food, it is considered processed, which incurs a penalty in the FoodScore system, reflecting that it has undergone significant manufacturing steps. The ingredient list begins with whole grain wheat, which is a positive foundation. However, the presence of canola oil and other processed ingredients like rice starch and natural flavor contribute to its NOVA classification. Compared to a whole-food snack alternative, TRISCUIT CRACKERS GARDEN HERB offers convenience but less nutritional density in terms of micronutrients beyond iron, and it contains more sodium.
Health benefits
What the nutrients in triscuit crackers garden herb 1x8.5 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
TRISCUIT CRACKERS GARDEN HERB lists whole grain wheat as its primary ingredient. Consuming whole grains is associated with various health benefits, including supporting digestive health due to their fiber content, though this specific product has 0g of fiber per 100g. The presence of whole grains in the diet can contribute to overall dietary quality. This product can be a way to incorporate whole grains into a snack routine, especially when paired with other nutrient-dense foods.
Provides Iron
This product contributes 5mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Adequate iron intake is important for preventing iron deficiency. While not a primary source of all micronutrients, the iron content in TRISCUIT CRACKERS GARDEN HERB can help meet daily requirements, particularly when consumed as part of a varied diet.
Contains Protein
TRISCUIT CRACKERS GARDEN HERB provides 10.71g of protein per 100g. Protein is a macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a high-protein food, this amount contributes to satiety and can help manage hunger between meals. The protein content is a beneficial aspect, especially for a snack item.
TRISCUIT CRACKERS GARDEN HERB scores 52/100 (Decent) on FoodScore. Its primary strength is its whole grain wheat base, while its NOVA class 3 processing and sodium content are factors that reduce its score.
How to eat it
TRISCUIT CRACKERS GARDEN HERB are typically consumed as a snack, often paired with cheeses, spreads, or dips. A common serving size is 6 crackers (28g). They are a convenient option for quick hunger management, but it's important to be mindful of portion sizes to manage sodium intake.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add vitamins and fiber.
Combine with a source of healthy fats and protein, such as avocado or hummus, to enhance satiety and nutrient density.
Use as a base for small open-faced sandwiches with lean protein like turkey or a hard-boiled egg for a more balanced mini-meal.
Measure out a serving of 6 crackers to help with portion control and prevent overconsumption of sodium.
Things to keep in mind
The ingredient list for TRISCUIT CRACKERS GARDEN HERB includes natural flavor (contains celery), which may be a concern for individuals with celery allergies or sensitivities. While the product is made with whole grain wheat, it is classified as NOVA class 3, indicating it is a processed food. The sodium content of 410.71mg per 100g is a factor to consider for individuals monitoring their sodium intake, such as those with hypertension. This product contains wheat, which is a common allergen. Consumers with celiac disease or gluten sensitivity should avoid this product. There are no artificial colors, flavors, or preservatives listed, which may be a preference for some consumers.
TRISCUIT CRACKERS GARDEN HERB scores 52/100 (Decent) on FoodScore. It contains whole grain wheat and provides some iron and protein. However, it is a processed food (NOVA class 3) and contains a notable amount of sodium. Its healthfulness depends on overall dietary context and portion control.
How does TRISCUIT CRACKERS GARDEN HERB compare to other crackers?
Compared to many plain crackers, TRISCUIT CRACKERS GARDEN HERB offers whole grain wheat as its first ingredient, which is a positive. However, its sodium content of 410.71mg per 100g is higher than some other brands like Nabisco Wheat Thins Original, which has 357mg per 100g. The comparison varies widely depending on the specific cracker product.
What is 'natural flavor (contains celery)' in the ingredient list?
Natural flavor is a broad term for substances derived from a spice, fruit or vegetable, edible yeast, herb, bark, bud, root, leaf, or similar plant material. The parenthetical '(contains celery)' indicates that celery is a component of the natural flavor, which is important for individuals with celery allergies to note.
What is a reasonable portion size for TRISCUIT CRACKERS GARDEN HERB?
A standard serving size for TRISCUIT CRACKERS GARDEN HERB is 6 crackers (28g). This portion provides approximately 120 calories and 115mg of sodium. Adhering to this serving size helps manage calorie and sodium intake, especially if you are consuming other sodium-containing foods throughout the day.
Can TRISCUIT CRACKERS GARDEN HERB be part of a weight management plan?
Yes, TRISCUIT CRACKERS GARDEN HERB can be included in a weight management plan when consumed in moderation and with attention to portion sizes. Its whole grain base and protein content can contribute to satiety. Pairing it with low-calorie, high-fiber foods like vegetables can further enhance its role in a balanced, calorie-controlled diet.