TRISCUIT CRACKERS GOUDA scores 51/100 (Decent) on FoodScore. Its primary nutritional benefit comes from whole grain wheat, contributing to its fiber content, while sodium levels are a notable area for moderation.
TRISCUIT CRACKERS GOUDA scores 51/100, categorized as Decent.
The product provides 10.71g of protein per 100g, contributing to satiety.
Sodium content is 535.71mg per 100g, which is a moderate amount for a snack.
As a NOVA class 3 processed food, it is less optimal than a whole-food snack.
Consider portion control to manage sodium intake, especially with other salty foods.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (535.7mg)-2
Processed (NOVA 3)-5
Why it scores 51
TRISCUIT CRACKERS GOUDA earns a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional contributions and areas for moderation. The product receives a bonus of +6 for its protein content, providing 10.71g per 100g, which can contribute to satiety. Additionally, it gains +2 for its iron content, supplying 28% of the Daily Value per 100g. However, the score is tempered by penalties. A deduction of -2 is applied due to its sodium content of 535.71mg per 100g, an amount that warrants consideration for those monitoring sodium intake. Furthermore, as a NOVA class 3 product, indicating it is processed, a penalty of -5 is applied. The ingredient list includes whole grain wheat as the first ingredient, aligning with its whole grain marketing, but also contains canola oil and various cheese powders, contributing to its processed nature. Compared to a whole-food snack alternative, TRISCUIT crackers offer convenience but lack the broader spectrum of micronutrients and fiber typically found in unprocessed options.
Health benefits
What the nutrients in triscuit crackers gouda 1x8.5 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
TRISCUIT CRACKERS GOUDA lists whole grain wheat as its primary ingredient. Consuming whole grains is associated with dietary fiber intake, which supports digestive health. While the product itself has 0g of fiber per 100g, the presence of whole grain wheat is a positive aspect of its formulation. Incorporating whole grains into the diet can be part of a balanced eating pattern, contributing to overall nutrient intake.
Provides Protein
This product offers 10.71g of protein per 100g, which can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in various bodily functions, including muscle repair and growth. The protein in TRISCUIT crackers comes from the whole grain wheat and the cheese powders, making it a snack that can help bridge hunger between meals.
Contains Iron
TRISCUIT CRACKERS GOUDA provides 5mg of iron per 100g, which is 28% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet. The iron content is a notable micronutrient contribution for a cracker product.
TRISCUIT CRACKERS GOUDA scores 51/100 (Decent) on FoodScore. Its primary nutritional benefit comes from whole grain wheat, contributing to its fiber content, while sodium levels are a notable area for moderation.
How to eat it
TRISCUIT CRACKERS GOUDA are typically consumed as a snack, often paired with cheeses, spreads, or dips. A common portion size is 6 crackers (28g). They can serve as a convenient option for a quick bite, but attention to portion size is key due to their sodium content.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add vitamins and fiber to your snack.
Combine with a source of healthy fats, such as avocado or a small amount of unsalted nuts, for a more nutritionally complete snack.
Use as a base for a mini open-faced sandwich with lean protein like turkey breast or hummus to increase protein and fiber.
Be mindful of portion sizes; 6 crackers is a serving, and it's easy to consume more, which can increase sodium intake.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that TRISCUIT CRACKERS GOUDA contains whole grain wheat and malted barley flour, making it unsuitable for a gluten-free diet. The product also contains milk ingredients, including buttermilk, cheddar cheese powder, gouda cheese powder, and nonfat milk, which are allergens for those with lactose intolerance or milk allergies. The sodium content, at 535.71mg per 100g, should be considered by individuals monitoring their sodium intake, especially those with hypertension or other cardiovascular concerns. While the product does not contain artificial colors or sweeteners, the presence of natural flavor (includes natural smoke flavor) means the specific components of this flavor are not fully disclosed, which may be a consideration for some consumers.
TRISCUIT CRACKERS GOUDA scores 51/100 on FoodScore, placing it in the 'Decent' category. It offers whole grains and some protein and iron. However, it is a processed food with a moderate sodium content. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does TRISCUIT CRACKERS GOUDA compare to other crackers?
Compared to plain whole wheat crackers like some varieties of Wheat Thins, TRISCUIT CRACKERS GOUDA has a similar whole grain base but includes cheese powders and natural flavors that contribute to its specific taste and processed nature. Its sodium content is comparable to many flavored cracker options, but generally higher than plain, unsalted crackers.
What does 'natural flavor (includes natural smoke flavor)' mean in the ingredients?
The term 'natural flavor' indicates that the flavor components are derived from natural sources, but the specific ingredients are proprietary. The inclusion of 'natural smoke flavor' suggests that some of these flavorings are designed to impart a smoky taste. For some individuals, the exact composition of natural flavors can be a consideration.
What is a reasonable portion size for TRISCUIT CRACKERS GOUDA?
The declared serving size is 6 crackers (28g). Adhering to this portion size helps manage calorie and sodium intake. For a more substantial snack, consider pairing these 6 crackers with a source of lean protein or fresh produce rather than consuming multiple servings of crackers alone.
Can I eat TRISCUIT CRACKERS GOUDA if I'm trying to reduce sodium?
TRISCUIT CRACKERS GOUDA contains 535.71mg of sodium per 100g, which is a moderate amount. If you are actively trying to reduce sodium, it's important to be mindful of your portion size and balance it with other low-sodium foods throughout your day. You might also consider unsalted or low-sodium cracker alternatives.