TRISCUIT CRACKERS HINT OF SALT scores 76/100, indicating a very good choice for a snack, primarily driven by its **whole grain wheat** content and minimal processing.
This TRISCUIT product scores 76/100 (Very good) on FoodScore.
It provides 10.71g of protein per 100g, contributing to satiety.
With 0g of added sugar per 100g, it avoids a common snack pitfall.
Its NOVA class 2 status means it is a processed culinary ingredient, closer to whole foods than many snacks.
Consider portion control, as 6 crackers (28g) is a standard serving size.
Scores +35 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
178.93mg
8% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 76
TRISCUIT CRACKERS HINT OF SALT achieves a FoodScore of 76/100, placing it in the 'Very good' category for snacks. This score is significantly influenced by several positive factors. The primary ingredient, whole grain wheat, contributes to its nutritional value, offering complex carbohydrates. The product contains 10.71g of protein per 100g, which is a beneficial amount for a snack and contributes positively to the score. It also boasts a healthy fat profile, with 12.5g total fat per 100g and 0g saturated fat, earning a substantial bonus. Furthermore, the product contains 0g of added sugar, aligning with dietary recommendations to limit sugar intake. Its NOVA class 2 designation indicates it is a minimally processed food, which is generally preferred over ultra-processed options. While it provides 5.36mg of iron (30% DV) per 100g, other micronutrients like magnesium, zinc, and vitamins are not present in significant amounts. Compared to a typical whole-food snack alternative, this TRISCUIT product offers a convenient, shelf-stable option with a strong nutritional foundation due to its whole grain base.
Health benefits
What the nutrients in triscuit crackers hint of salt 1x8.5 oz actually do for you, grounded in established dietary science.
Supports Whole Grain Intake
TRISCUIT CRACKERS HINT OF SALT are made with whole grain wheat as their first ingredient. Consuming whole grains is associated with better digestive health and can contribute to a feeling of fullness, which may aid in weight management. This product provides a convenient way to incorporate whole grains into your diet, offering a source of complex carbohydrates that release energy gradually.
Low in Added Sugars
This TRISCUIT product contains 0g of added sugar per 100g. Limiting added sugar intake is a key recommendation for overall health, as excessive consumption can contribute to various health concerns. Choosing snacks like these can help reduce your daily added sugar consumption, making it a suitable option for individuals monitoring their sugar intake.
Source of Iron
TRISCUIT CRACKERS HINT OF SALT provides 5.36mg of iron per 100g, which is 30% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including iron-rich foods in your diet is important for preventing iron deficiency and supporting overall metabolic function, making these crackers a useful contribution to your iron intake.
TRISCUIT CRACKERS HINT OF SALT scores 76/100, indicating a very good choice for a snack, primarily driven by its whole grain wheat content and minimal processing.
How to eat it
TRISCUIT crackers are commonly consumed as a snack, often paired with various toppings or enjoyed plain. They are a versatile base for both savory and sweet combinations, making them suitable for quick bites or as part of a light meal. A typical serving size is 6 crackers.
Pair with lean protein like hummus, low-fat cheese, or a slice of turkey to enhance satiety and balance the snack.
Add fresh vegetables such as cucumber slices or bell pepper strips to increase fiber and micronutrient intake.
Be mindful of portion sizes; measure out 6 crackers to avoid overconsumption, especially when adding calorie-dense toppings.
For a balanced snack, combine with a source of healthy fats like avocado or a small amount of nut butter.
Things to keep in mind
This product contains whole grain wheat, which is a common allergen. Individuals with celiac disease or a wheat allergy should avoid this product. The 'Hint of Salt' variety is relatively low in sodium compared to many other crackers, with 178.93mg per 100g, so it is not a significant concern for those monitoring sodium intake. The ingredient list is short and free from artificial colors, flavors, or preservatives, indicating a cleaner formulation compared to many highly processed snack foods. There are no specific additives in this product that typically raise significant concerns for the general population.
TRISCUIT CRACKERS HINT OF SALT scores 76/100, which is considered 'Very good' on FoodScore. Its primary ingredient is whole grain wheat, and it contains no added sugars, contributing positively to its nutritional profile. It can be a beneficial component of a balanced diet when consumed in appropriate portions.
How does TRISCUIT compare to other crackers?
Compared to many other snack crackers, such as Ritz Crackers, TRISCUIT CRACKERS HINT OF SALT generally offers a more favorable nutritional profile due to its whole grain base and lack of added sugars. Many other crackers contain refined grains and higher amounts of added fats or sugars. However, some specialty crackers may offer higher fiber or protein content.
What is 'whole grain wheat' and why is it important?
Whole grain wheat means the entire kernel of wheat (bran, germ, and endosperm) is used. This is important because it retains more fiber, vitamins, and minerals compared to refined grains, which only use the endosperm. Consuming whole grains is linked to various health benefits, including improved digestive health and a reduced risk of chronic diseases.
What is a reasonable portion size for TRISCUIT crackers?
A standard serving size for TRISCUIT CRACKERS HINT OF SALT is 6 crackers (28g). This portion provides a reasonable amount of calories and nutrients for a snack. It's important to adhere to serving sizes to manage calorie intake and ensure a balanced diet, especially when pairing with other foods.
Can TRISCUIT crackers be part of a weight management plan?
Yes, TRISCUIT CRACKERS HINT OF SALT can be included in a weight management plan due to its whole grain content and lack of added sugars. The fiber from whole grains can contribute to satiety. However, portion control is crucial, as even healthy foods can contribute to excess calorie intake if consumed in large quantities.