TRISCUIT CRACKERS-MINI MINI scores a Good 74/100. Its strong score is primarily driven by its **whole grain wheat** content and minimal processing.
FoodScore: 74/100 (Good) for TRISCUIT CRACKERS-MINI MINI.
Contains 10g protein per 100g, contributing positively to its score.
The 566.67mg sodium per 100g is a notable penalty.
A NOVA class 2 product, indicating minimally processed ingredients.
Pair with protein or healthy fats to enhance satiety.
Scores +33 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (566.7mg)-2
Why it scores 74
TRISCUIT CRACKERS-MINI MINI achieves a FoodScore of 74/100, placing it in the 'Good' category. This score is largely attributed to its simple ingredient list, featuring whole grain wheat as the primary component. The product receives bonuses for its healthy fat profile, with 11.7g total fat per 100g and no saturated or trans fats. The 10g of protein per 100g also contributes positively. As a NOVA class 2 food, it is considered minimally processed, which adds an additional bonus. The most significant penalty comes from its sodium content, at 566.67mg per 100g. There is no added sugar, which is a favorable aspect. Compared to a whole-food snack alternative, TRISCUIT crackers offer convenience but may require mindful portioning due to their calorie density and sodium levels.
Health benefits
What the nutrients in triscuit crackers-mini mini 1x8 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
TRISCUIT crackers are made with whole grain wheat, which is the first ingredient listed. Consuming whole grains is associated with better digestive health and can contribute to a feeling of fullness, potentially aiding in weight management. Each serving provides a notable amount of whole grains, supporting daily intake recommendations.
Good Iron Contribution
This product provides 5.33mg of iron per 100g, which is 30% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including iron-rich foods like TRISCUIT crackers can help meet daily iron needs, especially for individuals who may be at risk of deficiency.
Healthy Fat Profile
TRISCUIT CRACKERS-MINI MINI contains 11.7g of total fat per 100g, primarily from canola oil, with 0g saturated fat and 0g trans fat. Canola oil is a source of monounsaturated and polyunsaturated fats, including some omega-3 fatty acids, which are considered beneficial for heart health when consumed as part of a balanced diet. This fat profile contributes positively to the overall FoodScore.
TRISCUIT CRACKERS-MINI MINI scores a Good 74/100. Its strong score is primarily driven by its whole grain wheat content and minimal processing.
How to eat it
TRISCUIT crackers are commonly consumed as a snack, often paired with cheeses, spreads, or dips. A typical portion is 28 crackers (30g), which can be a convenient and satisfying base for various toppings. Be mindful of added sodium and calories from pairings.
Pair with a source of lean protein like hummus or a slice of turkey to create a more balanced and filling snack.
Top with avocado or nut butter for additional healthy fats and fiber, enhancing the nutritional density of your snack.
Use as a base for mini open-faced sandwiches with vegetables to increase nutrient intake.
Measure out a serving of 28 crackers to help with portion control and prevent overconsumption.
Things to keep in mind
The primary caution for TRISCUIT CRACKERS-MINI MINI is its sodium content, at 566.67mg per 100g. While not excessively high for an occasional snack, regular consumption, especially in larger portions or with other high-sodium foods, could contribute to exceeding daily sodium recommendations. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes. The product contains whole grain wheat, which is an allergen for individuals with celiac disease or gluten sensitivity. There are no artificial colors, flavors, or preservatives listed in the ingredients.
TRISCUIT CRACKERS-MINI MINI scores a Good 74/100 on FoodScore. It is made with whole grain wheat and has no added sugar, contributing positively to its nutritional profile. However, its sodium content is a factor to consider for regular consumption.
How does TRISCUIT compare to other crackers?
Compared to many other crackers, such as Ritz Crackers, TRISCUIT CRACKERS-MINI MINI generally has a simpler ingredient list and is made with whole grain wheat. It typically contains less added sugar and often a better fat profile, making it a more favorable choice for a whole-grain snack option.
What is 'canola oil' and is it healthy?
Canola oil is a vegetable oil derived from the rapeseed plant. It is a source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are considered beneficial for heart health. Its presence contributes to the healthy fat profile of TRISCUIT crackers.
How many TRISCUIT crackers can I eat daily?
A standard serving size is 28 crackers (30g). While TRISCUIT crackers offer whole grains, it's important to consider your overall daily intake of sodium and calories. Moderation and pairing with other nutrient-dense foods will help maintain a balanced diet.
Are TRISCUIT crackers suitable for a gluten-free diet?
No, TRISCUIT crackers are not suitable for a gluten-free diet. The primary ingredient is whole grain wheat, which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product.