TRISCUIT CRACKERS-MINI SMOKED GOUDA scores 51/100 (Decent) on FoodScore. Its primary nutritional strength is its whole grain base, while its sodium content is a notable concern.
This TRISCUIT product receives a FoodScore of 51/100 (Decent).
It provides 10g of protein per 100g, contributing to satiety.
A serving contains 533.33mg of sodium per 100g, which is a significant amount.
Classified as NOVA 3 (processed), it differs from whole-food snack alternatives.
Consider pairing with fresh vegetables or lean protein to enhance nutritional balance.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (533.3mg)-2
Processed (NOVA 3)-5
Why it scores 51
TRISCUIT CRACKERS-MINI SMOKED GOUDA achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category. The product earns points for its protein content, providing 10g per 100g, which is a positive contribution to daily intake. Additionally, it receives a bonus for its iron content, supplying 28% of the Daily Value per 100g. However, several factors reduce its overall score. The sodium level is a significant detractor, with 533.33mg per 100g, contributing to a penalty. As a NOVA class 3 food, it is considered processed, which incurs a penalty in the FoodScore system when compared to less processed alternatives. While the ingredient list begins with whole grain wheat, which is beneficial, the presence of ingredients like canola oil and natural flavor (including natural smoke flavor) indicates a degree of processing. Compared to a whole-food snack alternative, this product offers less fiber (0g per 100g) and a higher sodium concentration.
Health benefits
What the nutrients in triscuit crackers-mini smoked gouda 1x8 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
TRISCUIT crackers are primarily made from whole grain wheat, which is the first ingredient listed. Consuming whole grains is associated with various health benefits, including supporting digestive health due to their fiber content. While this specific product lists 0g of fiber per 100g, the presence of whole grain wheat still provides complex carbohydrates and other nutrients inherent to the whole grain. Incorporating whole grains into the diet can help contribute to a balanced eating pattern.
Contribution to Protein Intake
This TRISCUIT product provides 10g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and for producing enzymes and hormones. Including protein in snacks can help promote satiety and manage hunger between meals. While not a primary protein source, it can contribute to your daily protein goals, especially when paired with other protein-rich foods.
Source of Iron
TRISCUIT CRACKERS-MINI SMOKED GOUDA contributes 28% of the Daily Value for iron per 100g. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Adequate iron intake is important for preventing iron deficiency. For individuals looking to increase their iron consumption, this product can be a supplemental source as part of a varied diet.
TRISCUIT CRACKERS-MINI SMOKED GOUDA scores 51/100 (Decent) on FoodScore. Its primary nutritional strength is its whole grain base, while its sodium content is a notable concern.
How to eat it
TRISCUIT crackers are commonly consumed as a snack, often paired with cheeses, spreads, or dips. A typical portion size is 28 crackers (30g). They can also serve as a base for appetizers or as a crunchy addition to meals. Be mindful of portion sizes, especially when pairing with other foods.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add vitamins, minerals, and fiber.
Combine with a source of lean protein, such as a small amount of hummus or a slice of turkey, to enhance satiety and nutritional balance.
Use as a base for a mini open-faced sandwich with avocado and a sprinkle of everything bagel seasoning for a more substantial snack.
Measure out a serving of 28 crackers to help manage calorie and sodium intake, especially if you tend to eat directly from the box.
Things to keep in mind
This product contains whole grain wheat and buttermilk, indicating it is not suitable for individuals with celiac disease or a gluten intolerance, or those with a dairy allergy. The ingredient list also includes 'natural flavor (includes natural smoke flavor)', which can be a concern for some individuals sensitive to flavor additives, though it is not an artificial ingredient. With 533.33mg of sodium per 100g, individuals monitoring their sodium intake for blood pressure management should consume this product in moderation. There are no artificial sweeteners or colors listed, and the fat content is moderate with 11.7g total fat per 100g, all of which is unsaturated fat.
TRISCUIT CRACKERS-MINI SMOKED GOUDA scores 51/100 (Decent) on FoodScore. It offers whole grains and some protein and iron, but its sodium content is relatively high. 'Healthy' is subjective, but this product can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does TRISCUIT compare to other cracker brands?
Compared to many other cracker brands like Ritz Crackers, TRISCUIT often stands out for its primary use of whole grain wheat. While some crackers may have lower sodium or different fat profiles, TRISCUIT's base ingredient provides a beneficial fiber source, even if the final product's fiber content is low. Always check the ingredient list and nutrition facts for specific comparisons.
What is 'natural smoke flavor' in the ingredients?
The 'natural smoke flavor' in TRISCUIT CRACKERS-MINI SMOKED GOUDA is a flavoring derived from natural sources that imparts a smoky taste. While it is not an artificial flavor, the exact composition can vary. For most consumers, it is generally recognized as safe, but some individuals may prefer to limit foods with added flavors.
What is a reasonable portion size for these crackers?
A reasonable portion size for TRISCUIT CRACKERS-MINI SMOKED GOUDA is 28 crackers (30g). This serving provides a specific amount of calories, sodium, and other nutrients. Sticking to this portion can help you manage your overall intake, especially if you are monitoring calories or sodium.
Can I eat these crackers if I have a gluten intolerance?
No, TRISCUIT CRACKERS-MINI SMOKED GOUDA lists whole grain wheat as its first ingredient. Wheat contains gluten, so this product is not suitable for individuals with celiac disease or a gluten intolerance. Always check the ingredient list for wheat or other gluten-containing grains if you have dietary restrictions.