TRISCUIT CRACKERS OLIVE achieves a FoodScore of 51 out of 100, categorizing it as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its protein content, providing 10.71g per 100g. It also gains points for its iron content, contributing 28% of the Daily Value per 100g. However, several factors reduce its overall score. The sodium content is 535.71mg per 100g, which incurs a penalty due to its relatively high level. Furthermore, as a NOVA class 3 food, TRISCUIT crackers are considered processed, leading to a 5-point penalty. The ingredient list begins with whole grain wheat, which is a positive foundation, but the inclusion of canola oil and rice starch are typical of processed snack foods. While the product contains no added sugar, the overall processing and sodium levels prevent it from achieving a higher score when compared to a whole-food snack alternative like plain fruit or vegetables.
What the nutrients in triscuit crackers olive 1x8.5 oz actually do for you, grounded in established dietary science.
TRISCUIT CRACKERS OLIVE are made with whole grain wheat as the primary ingredient. Consuming whole grains is associated with a diet rich in fiber, though this specific product does not list fiber content. Whole grains contribute to dietary diversity and can be part of a balanced eating pattern. This product can serve as a convenient way to incorporate whole grains into a snack, especially for individuals looking for alternatives to refined grain options.
This product contributes 5mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency. For individuals seeking to increase their iron intake through snacks, TRISCUIT CRACKERS OLIVE can be a moderate source, especially when paired with vitamin C-rich foods to enhance absorption.
TRISCUIT CRACKERS OLIVE provides 10.71g of protein per 100g, which is a moderate amount for a cracker product. Protein is crucial for muscle maintenance and satiety. While not a primary protein source, this contribution can help make a snack more satisfying and contribute to overall daily protein goals. Pairing these crackers with a protein-rich topping, such as cheese or hummus, can further enhance the protein content of the snack.
TRISCUIT crackers are commonly consumed as a snack, often paired with cheeses, spreads, or dips. A typical serving of 6 crackers (28g) is a common portion size. They can be a convenient option for a quick bite, but it's important to be mindful of portion sizes and accompanying ingredients to manage overall nutrient intake.
TRISCUIT CRACKERS OLIVE contains wheat, which is a common allergen. Individuals with celiac disease or wheat sensitivities should avoid this product. The sodium content of 535.71mg per 100g is relatively high, and regular consumption in large quantities could contribute to exceeding daily recommended sodium limits, which is a concern for individuals monitoring their blood pressure. The ingredient list also includes natural flavor (contains celery), which, while generally recognized as safe, may be a consideration for those with specific sensitivities to celery or complex flavor blends. Overall, for most healthy adults, this product is safe for consumption in moderation.