TRISCUIT CRACKERS ORGANIC ORIGINAL scores 74/100 (Good) on FoodScore, primarily due to its **whole grain wheat** base and **healthy fat profile** from sunflower oil.
This TRISCUIT product scores 74/100 (Good) on FoodScore.
It provides 10.71g of protein per 100g, contributing to satiety.
A serving contains 571.43mg of sodium per 100g, which is a moderate amount.
Compared to many processed snacks, this SKU is less processed (NOVA 2).
Pair with lean protein or vegetables to create a more balanced snack.
Scores +33 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (571.4mg)-2
Why it scores 74
TRISCUIT CRACKERS ORGANIC ORIGINAL achieves a FoodScore of 74, placing it in the 'Good' category. This score is largely driven by its simple ingredient list and nutrient profile. The primary ingredient, organic whole grain wheat, contributes to its whole grain content, which is a positive factor. The product receives a significant bonus for its healthy fat profile, with 12.5g of total fat per 100g and 0g of saturated or trans fats, attributed to the organic expeller pressed sunflower oil. It also earns points for its protein content, providing 10.71g per 100g, and for iron, at 28% DV. As a NOVA class 2 food, it is considered minimally processed, which adds to its score. The main deduction comes from its sodium content, at 571.43mg per 100g, which is a moderate amount for a snack. Compared to a whole-food snack alternative, TRISCUIT offers convenience but may require pairing to achieve a similar nutrient density.
Health benefits
What the nutrients in triscuit crackers organic orginial1x7 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
TRISCUIT CRACKERS ORGANIC ORIGINAL are made with organic whole grain wheat as the first ingredient. Consuming whole grains is associated with various health benefits, including supporting digestive health and providing sustained energy. Unlike refined grains, whole grains retain all parts of the grain kernel, including the bran, germ, and endosperm, which contain fiber, vitamins, and minerals. This product can contribute to your daily whole grain intake.
Provides Healthy Fats
This product contains organic expeller pressed sunflower oil, which contributes to its healthy fat profile. Sunflower oil is primarily composed of unsaturated fats, which are generally considered beneficial for heart health when consumed in moderation as part of a balanced diet. The crackers contain 12.5g of total fat per 100g, with 0g of saturated fat, making them a source of fats that align with dietary recommendations for limiting saturated fat intake.
Good Source of Iron
TRISCUIT CRACKERS ORGANIC ORIGINAL provides 5mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral vital for many bodily functions, including oxygen transport and energy production. Including foods that are good sources of iron can help support healthy red blood cell formation and prevent iron deficiency. This product can contribute to meeting your daily iron needs.
TRISCUIT CRACKERS ORGANIC ORIGINAL scores 74/100 (Good) on FoodScore, primarily due to its whole grain wheat base and healthy fat profile from sunflower oil.
How to eat it
TRISCUIT crackers are commonly consumed as a snack, often paired with cheese, spreads, or dips. A typical serving size is 6 crackers (28g). They can also be used as a base for appetizers or as a crunchy addition to salads. Be mindful of portion sizes, especially when pairing with high-calorie toppings.
To enhance the nutritional value, pair TRISCUIT crackers with lean protein sources like hummus, cottage cheese, or a slice of turkey.
Add fresh vegetables such as cucumber, tomato, or bell pepper slices on top of the crackers for added fiber and vitamins.
Be aware of the sodium content; if you are monitoring sodium intake, consider pairing with low-sodium toppings.
For a balanced snack, combine 6 crackers with a source of healthy fats like avocado or a small handful of nuts.
Things to keep in mind
The ingredient list for TRISCUIT CRACKERS ORGANIC ORIGINAL is relatively short and contains no artificial colors, flavors, or preservatives. The product is made with organic whole grain wheat, indicating it contains gluten, which is an important consideration for individuals with celiac disease or gluten sensitivity. While the sodium content is moderate at 571.43mg per 100g, individuals on a sodium-restricted diet should monitor their intake, especially if consuming multiple servings or pairing with salty toppings. There are no other major allergens declared beyond wheat, and no specific ingredients that typically raise significant concerns for general populations.
TRISCUIT CRACKERS ORGANIC ORIGINAL scores 74/100 (Good) on FoodScore. It is made with whole grain wheat and organic expeller pressed sunflower oil, providing healthy fats and a good source of iron. While it contains a moderate amount of sodium, its simple ingredient list and whole grain base make it a reasonable snack choice when consumed in moderation and paired thoughtfully.
How does TRISCUIT compare to other cracker brands?
Compared to many highly processed snack crackers, TRISCUIT CRACKERS ORGANIC ORIGINAL is a NOVA class 2 food, indicating it is less processed. For example, some Ritz Crackers products may contain more refined grains and added sugars. TRISCUIT's use of whole grain wheat and lack of added sugar generally positions it as a more nutritionally sound option within the cracker category, though sodium content can vary across brands.
What is 'organic expeller pressed sunflower oil'?
Organic expeller pressed sunflower oil is a type of sunflower oil extracted using a mechanical press, without the use of chemical solvents. Being organic means the sunflowers were grown without synthetic pesticides or fertilizers. This oil contributes to the product's fat content, primarily providing unsaturated fats, which are considered a healthier fat choice compared to saturated or trans fats.
What is a reasonable portion size for TRISCUIT crackers?
A standard serving size for TRISCUIT CRACKERS ORGANIC ORIGINAL is 6 crackers (28g). This portion provides a moderate amount of calories and nutrients. To maintain a balanced diet, it's advisable to stick to the recommended serving size and consider what you pair them with. Mindful portion control is key, especially for snacks, to avoid excessive calorie or sodium intake.
Can TRISCUIT crackers be part of a weight management plan?
Yes, TRISCUIT CRACKERS ORGANIC ORIGINAL can be included in a weight management plan, provided they are consumed in controlled portions and as part of a balanced diet. Their whole grain content and fiber (though not explicitly listed as high fiber) can contribute to satiety. Pairing them with lean protein or vegetables can further enhance fullness and nutrient intake, helping to manage overall calorie consumption.