TRISCUIT CRACKERS ORIGINAL scores 74/100 (Good) on FoodScore, primarily due to its **whole grain wheat** base and favorable fat profile.
This product scores 74/100 (Good) on FoodScore.
It provides 10.71g of protein per 100g, contributing to satiety.
A serving contains 571.43mg of sodium per 100g, which is a moderate amount.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
Contains 0g of added sugar per 100g.
Scores +33 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (571.4mg)-2
Why it scores 74
TRISCUIT CRACKERS ORIGINAL earns a FoodScore of 74/100, placing it in the 'Good' category. This score reflects its composition, which is largely driven by whole grain wheat as the primary ingredient. The product benefits from a healthy fat profile, with 12.5g total fat per 100g and 0g saturated or trans fat, contributing positively to its score. With 10.71g of protein per 100g, it offers a notable protein content for a cracker. The absence of added sugar is another strong positive factor. The product is minimally processed, classified as NOVA 2, which also adds points to its score. However, it incurs a minor penalty for its sodium content of 571.43mg per 100g. When compared to a whole-food snack alternative, TRISCUIT crackers offer convenience and a good source of whole grains, but still contain added oil and salt, which are typical of processed culinary ingredients.
Health benefits
What the nutrients in triscuit crackers original 1x12.5 oz actually do for you, grounded in established dietary science.
Supports Whole Grain Intake
TRISCUIT crackers are made with whole grain wheat as their first ingredient. Consuming whole grains is associated with various health benefits, including supporting digestive health and providing sustained energy. Each 100g serving contributes to your daily whole grain recommendations, which are often under-consumed in the American diet. Incorporating whole grains can be a practical way to increase fiber and nutrient intake.
Provides a Source of Iron
This product contains 5mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy levels. While not a primary source of iron, TRISCUIT crackers can contribute to your daily iron intake, especially when paired with iron-rich foods or consumed as part of a balanced diet that includes other iron sources.
Contains Healthy Fats
TRISCUIT crackers contain canola oil, contributing to a healthy fat profile with 12.5g of total fat per 100g and no saturated or trans fats. Canola oil is known for its beneficial unsaturated fatty acids. These fats are important for nutrient absorption and cellular function. Choosing snacks with healthier fat profiles can support overall cardiovascular health when consumed in moderation.
TRISCUIT CRACKERS ORIGINAL scores 74/100 (Good) on FoodScore, primarily due to its whole grain wheat base and favorable fat profile.
How to eat it
TRISCUIT crackers are commonly consumed as a snack or as a base for appetizers. Their sturdy texture makes them suitable for toppings. A typical portion is 6 crackers (28g), which can be a satisfying component of a light snack.
Pair TRISCUIT crackers with lean protein sources like hummus, cheese, or sliced turkey to enhance satiety and balance the meal.
Top with fresh vegetables and a small amount of avocado for added fiber and healthy fats.
Be mindful of portion sizes, as the sodium content can add up quickly; stick to the recommended 6 crackers per serving.
Use TRISCUIT crackers as a base for a mini open-faced sandwich to increase nutrient density.
Things to keep in mind
The primary caution for TRISCUIT CRACKERS ORIGINAL relates to its sodium content, which is 571.43mg per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes. The product's ingredients are whole grain wheat, canola oil, and sea salt. Whole grain wheat is a common allergen (gluten), so individuals with celiac disease or gluten sensitivity should avoid this product. There are no artificial colors, flavors, or preservatives listed in the ingredients. Overall, for most healthy individuals, this product presents no significant specific cautions when consumed in moderation.
TRISCUIT Original scores 74/100 on FoodScore, indicating it is a 'Good' choice. It is made with whole grain wheat and has no added sugar. While it provides some beneficial nutrients like iron and healthy fats, its sodium content should be considered, especially if you are monitoring your intake.
How does TRISCUIT Original compare to other crackers?
Compared to many other snack crackers like Ritz Crackers, TRISCUIT Original generally has a higher whole grain content and no added sugar. Its NOVA class 2 designation also suggests less processing than some highly refined cracker options. However, some other brands might offer lower sodium versions.
What is 'sea salt' in TRISCUIT crackers?
Sea salt is a type of salt produced by evaporating seawater. Nutritionally, it is very similar to table salt, primarily composed of sodium chloride. While it may contain trace minerals, these are typically in very small amounts and do not significantly alter its nutritional impact compared to regular salt.
How many TRISCUIT crackers can I eat in a day?
The recommended serving size is 6 crackers (28g). While you can consume more, it's important to consider the sodium content (571.43mg per 100g) and overall calorie intake. Moderation is key to fitting them into a balanced diet without exceeding daily nutrient recommendations.
Are TRISCUIT crackers a good source of fiber?
TRISCUIT crackers are made from whole grain wheat, which is a source of fiber. However, the nutrition facts indicate 0g of fiber per 100g, which is unusual for a whole grain product. This suggests that the fiber content per serving might be very low, or not declared. For a significant fiber boost, consider pairing them with fiber-rich toppings like vegetables or hummus.