TRISCUIT CRACKERS ORIGINAL scores 74/100 (Good) due to its **whole grain wheat** base and healthy fat profile, despite moderate sodium content.
TRISCUIT CRACKERS ORIGINAL earned a FoodScore of 74/100 (Good).
This product is a NOVA class 2 food, indicating it is a processed culinary ingredient.
It provides 10.71g of protein and 5mg (28% DV) of iron per 100g.
The sodium content is 571.43mg per 100g, which is a moderate amount for a snack.
Scores +33 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (571.4mg)-2
Why it scores 74
TRISCUIT CRACKERS ORIGINAL achieves a FoodScore of 74/100, placing it in the 'Good' category. This score is primarily driven by several positive nutritional attributes. The product's base of whole grain wheat contributes significantly, providing complex carbohydrates and fiber, which are beneficial for digestive health. It receives a bonus for its healthy fat profile, with 12.5g of total fat per 100g and 0g of saturated or trans fats, largely due to the inclusion of canola oil. The protein content of 10.71g per 100g also adds to its positive score. Furthermore, the presence of 5mg of iron (28% DV) is a notable micronutrient contribution. As a NOVA class 2 food, it is considered minimally processed, which is another positive factor. The primary penalty for TRISCUIT is its sodium content, at 571.43mg per 100g, which is moderate for a snack item. Compared to a whole-food snack alternative, TRISCUIT offers convenience and a good source of whole grains, though a whole food might offer a broader spectrum of micronutrients and lower sodium.
Health benefits
What the nutrients in triscuit crackers original 1x6 oz actually do for you, grounded in established dietary science.
Provides Whole Grains
TRISCUIT crackers are made with whole grain wheat as the primary ingredient. Consuming whole grains is associated with better digestive health and can contribute to a feeling of fullness. Each serving provides a source of whole grains, which are important for a balanced diet and can help meet daily fiber recommendations, even though this specific product lists 0g of fiber per 100g, the whole grain base is still a beneficial component.
Source of Iron
This product contributes to your daily iron intake, providing 5mg per 100g, which is 28% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. Including foods that are sources of iron, like TRISCUIT crackers, can help support various bodily functions, particularly for individuals who may need to increase their iron consumption.
Healthy Fat Profile
TRISCUIT CRACKERS ORIGINAL contains 12.5g of total fat per 100g, with 0g of saturated and trans fats. The fat content primarily comes from canola oil, which is known for its favorable unsaturated fat profile. This can contribute to a diet that supports cardiovascular health when consumed in moderation as part of a balanced eating pattern.
TRISCUIT CRACKERS ORIGINAL scores 74/100 (Good) due to its whole grain wheat base and healthy fat profile, despite moderate sodium content.
How to eat it
TRISCUIT crackers are commonly consumed as a snack or as a base for appetizers. A typical serving size is 6 crackers (28g). They are often paired with cheeses, spreads, or vegetables, making them a versatile option for quick meals or gatherings.
Pair TRISCUIT crackers with lean protein sources like hummus, cottage cheese, or a slice of turkey to enhance satiety and nutrient intake.
To manage sodium intake, use TRISCUIT crackers as a base for fresh vegetable toppings like cucumber, tomato, or avocado.
Consider portioning out a serving of 6 crackers to avoid overconsumption, especially when pairing with higher-calorie toppings.
For a more balanced snack, combine TRISCUIT with a piece of fruit to add natural sugars and additional fiber.
Things to keep in mind
TRISCUIT CRACKERS ORIGINAL contains whole grain wheat, which is an allergen for individuals with celiac disease or gluten sensitivity. While the product is generally well-tolerated, its sodium content of 571.43mg per 100g should be considered by individuals monitoring their sodium intake, such as those with hypertension. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, making it a relatively clean label product. Cross-contamination risks for other allergens are not explicitly stated on the provided ingredient list.
TRISCUIT CRACKERS ORIGINAL scores 74/100 (Good) on FoodScore. It offers whole grains and a healthy fat profile, with a notable amount of iron. While it contains moderate sodium, it can be a part of a balanced diet when consumed in appropriate portions and paired with nutrient-dense foods.
How does TRISCUIT compare to other crackers?
Compared to many other snack crackers, TRISCUIT stands out for its whole grain wheat base and lack of added sugars. For instance, some flavored crackers or those like Ritz Crackers may contain more added sugars and refined grains, potentially leading to a lower FoodScore. TRISCUIT's simple ingredient list is also a distinguishing factor.
What is the role of canola oil in TRISCUIT crackers?
Canola oil is used in TRISCUIT crackers primarily as a source of fat, contributing to the cracker's texture and flavor. It is chosen for its favorable unsaturated fat profile, which includes monounsaturated and polyunsaturated fats, and its absence of saturated and trans fats.
How many TRISCUIT crackers can I eat daily?
A serving size of TRISCUIT CRACKERS ORIGINAL is 6 crackers (28g). The appropriate daily intake depends on your individual dietary needs and overall caloric goals. To manage sodium and calorie intake, it is advisable to stick to one or two servings per day, especially if you are consuming other sodium-containing foods.
Are TRISCUIT crackers suitable for a gluten-free diet?
No, TRISCUIT CRACKERS ORIGINAL are not suitable for a gluten-free diet. The primary ingredient is whole grain wheat, which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product and look for certified gluten-free cracker alternatives.