TRISCUIT CRACKERS REDUCED FAT achieves a FoodScore of 74/100, placing it in the 'Good' category. This score is significantly influenced by several positive nutritional aspects. The primary ingredient, whole grain wheat, contributes to a protein bonus of +6 points, with 10.71g of protein per 100g. The product also receives a substantial +10 points for its healthy fat profile, as it contains 8.93g total fat with 0g saturated and 0g trans fats per 100g. Furthermore, the presence of 5.36mg of iron per 100g, meeting 30% DV, adds a +2 micronutrient bonus. As a NOVA class 2 food, it is considered a processed culinary ingredient, earning an additional +8 points for being minimally processed compared to ultra-processed snacks. The main detractor is its sodium content, at 535.71mg per 100g, which results in a -2 penalty. Compared to a whole-food snack alternative, TRISCUIT crackers offer convenience and some beneficial nutrients, but a whole food would typically provide more diverse micronutrients and fiber.
What the nutrients in triscuit crackers reduced fat1x7.5 oz actually do for you, grounded in established dietary science.
TRISCUIT CRACKERS REDUCED FAT are made with whole grain wheat as the first and only grain ingredient. Consuming whole grains is associated with a diet rich in fiber and other beneficial plant compounds. While this product contains 0g of fiber per 100g, the whole grain base contributes to the overall nutritional profile, offering a different texture and experience compared to refined grain crackers. Including whole grains in your diet can support overall dietary balance.
This product contributes a notable amount of iron, providing 5.36mg per 100g, which is 30% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the body and various metabolic functions. While not a primary source of all micronutrients, the iron content in TRISCUIT crackers can help individuals meet their daily iron requirements, especially when consumed as part of a varied diet. This can be particularly useful for those looking to increase their iron intake through snacks.
The fat content in TRISCUIT CRACKERS REDUCED FAT is characterized by a low saturated fat and zero trans fat profile. With 8.93g of total fat per 100g and 0g of saturated fat, this product aligns with dietary recommendations to limit saturated fat intake. The primary fat source, canola oil, contributes to this favorable profile. Choosing snacks with lower saturated fat can be a component of a diet aimed at maintaining cardiovascular health.
TRISCUIT crackers are commonly consumed as a snack or as a base for appetizers. A typical serving size is 6 crackers (28g). They are often paired with cheese, spreads, or deli meats. While convenient, it's important to be mindful of portion sizes and what they are paired with to create a nutritionally balanced snack.
TRISCUIT CRACKERS REDUCED FAT contains whole grain wheat, which is an allergen for individuals with celiac disease or gluten sensitivity. The product's sodium content, at 535.71mg per 100g, is moderate, but individuals monitoring their sodium intake for conditions like hypertension should be mindful of serving sizes and overall daily consumption. While the ingredient list is relatively short and free of artificial colors or preservatives, the presence of canola oil is common in many processed snacks. There are no specific interactions or populations, beyond those with wheat allergies or sodium concerns, that need to exercise particular caution with this product.