TRISCUIT CRACKERS ROASTED GARLIC scores 47/100 (Decent) on FoodScore, primarily due to its **ultra-processed** nature and moderate sodium content, despite being made with whole grain wheat.
This TRISCUIT product scores 47/100, placing it in the Decent category.
It contains 10.71g of protein and 5mg (28% DV) of iron per 100g.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
With 482.14mg of sodium per 100g, it contributes moderately to daily sodium intake.
Consider pairing with whole food options to enhance nutritional value.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (482.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
TRISCUIT CRACKERS ROASTED GARLIC receives a FoodScore of 47 out of 100, categorizing it as Decent. The score reflects a balance of some beneficial components and several nutritional drawbacks. On the positive side, the product provides 10.71g of protein per 100g, earning a +6 bonus. It also contributes 5mg of iron (28% DV), adding +2 to its score. However, significant deductions are applied due to its formulation. The product contains 482.14mg of sodium per 100g, resulting in a -1 penalty. More substantially, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurs a -10 penalty. Ingredients such as maltodextrin and natural flavor contribute to this classification. While the product highlights 'whole grain wheat' as its primary ingredient, the overall processing and added components differentiate it from a whole-food snack alternative, which would typically score higher due to minimal processing and a more nutrient-dense profile without added ingredients like canola oil or dextrose.
Health benefits
What the nutrients in triscuit crackers roasted garlic 1x8.5 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
TRISCUIT CRACKERS ROASTED GARLIC lists whole grain wheat as its first ingredient. Consuming whole grains is associated with a diet rich in fiber and various micronutrients. While this product does not list fiber content, the presence of whole grain wheat contributes to the overall dietary intake of whole grains, which are important for digestive health and can help manage blood sugar levels. This makes it a more favorable choice compared to crackers made with refined grains.
Contribution to Iron Intake
This product provides 5mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various bodily functions. Including sources of iron in the diet is important for preventing iron deficiency anemia. While not a primary source, TRISCUIT crackers can contribute to meeting daily iron needs, especially when paired with vitamin C-rich foods to enhance absorption.
Provides Protein
With 10.71g of protein per 100g, TRISCUIT CRACKERS ROASTED GARLIC offers a moderate amount of this macronutrient. Protein is crucial for muscle repair and growth, satiety, and overall body function. While a single serving (28g) provides less, incorporating these crackers into a snack with other protein sources like cheese or hummus can help increase protein intake and contribute to feeling fuller for longer, supporting weight management efforts.
TRISCUIT CRACKERS ROASTED GARLIC scores 47/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content, despite being made with whole grain wheat.
How to eat it
TRISCUIT crackers are commonly consumed as a snack, often paired with cheeses, spreads, or dips. A typical serving size is 6 crackers (28g). They can also be used as a base for appetizers or as a crunchy addition to meals.
Pair with lean protein sources like low-fat cheese, hummus, or sliced turkey to create a more balanced and satisfying snack.
Add fresh vegetables such as cucumber slices or bell pepper strips on top of the crackers to increase fiber and micronutrient intake.
Be mindful of portion sizes; measure out 6 crackers to avoid overconsumption, especially given the sodium content.
Consider using these crackers as a base for a mini-pizza with tomato sauce and vegetables for a quick, customizable meal.
For a lower sodium option, look for plain whole-grain crackers and add your own unsalted toppings.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. Ingredients such as canola oil, maltodextrin, and natural flavor are common in ultra-processed foods. While generally recognized as safe, a diet high in ultra-processed foods has been associated with various health concerns. Individuals with specific dietary sensitivities or those aiming to reduce their intake of processed ingredients may wish to limit consumption. The product contains wheat, which is an allergen, and individuals with celiac disease or wheat sensitivity should avoid it.
TRISCUIT CRACKERS ROASTED GARLIC scores 47/100 (Decent) on FoodScore. While it contains whole grain wheat and provides some iron and protein, it is classified as ultra-processed (NOVA 4) and contains moderate sodium. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does TRISCUIT CRACKERS ROASTED GARLIC compare to other crackers?
Compared to plain whole-grain crackers like some Wasa varieties, TRISCUIT CRACKERS ROASTED GARLIC has a similar whole grain base but includes additional ingredients like canola oil and maltodextrin, contributing to its ultra-processed classification. Its sodium content is moderate, which might be higher than some plain, unsalted cracker options.
What is maltodextrin, and why is it in TRISCUIT crackers?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In TRISCUIT crackers, it likely contributes to texture and flavor stability. While generally safe, it is a processed carbohydrate and contributes to the overall ultra-processed nature of the product.
What is a reasonable portion size for TRISCUIT CRACKERS ROASTED GARLIC?
A reasonable portion size is 6 crackers (28g), as indicated on the nutrition label. This portion provides a controlled amount of calories, sodium, and other nutrients. Sticking to this serving size helps manage overall intake, especially for those monitoring sodium or calorie consumption.
Can TRISCUIT CRACKERS ROASTED GARLIC be part of a weight management plan?
Yes, TRISCUIT CRACKERS ROASTED GARLIC can be included in a weight management plan, provided portion control is exercised. The 6-cracker serving size is relatively low in calories. Pairing it with high-fiber or high-protein toppings can enhance satiety, helping to prevent overeating and support weight management goals.